>been lifting 3-4 days a week the first few years lifting >Veeky Forums says I need to lift 5-6 days a week to make it >start lifting 6 days a week >now have joint pains all over body after several months of lifting 6 days a week
Thanks Idiots, I had no joint pains lifting 3-4 days a week for years on end and now suddenly since going to 6 days my joints are constantly hurting and it’s fucking up my ability to train properly. You fucking broscience retarded faggots don’t know shit about training.
Brandon Hill
Brah. You know you shouldn't take shit here seriously. Go back to 3
Leo Edwards
Lifting 6 days a week only works if you’re lifting really really light weight and doing very low volume. Anyone suggesting to lift that many days per week without proper recovery is on steroids or theyre weak DYELs who train with zero intensity.
Jaxon Davis
乇乂ㄒ尺卂 ㄒ卄丨匚匚
Logan Lopez
You are making it very hard for us nofappers
Jose Evans
*farts in Japanese*
Cooper Walker
what a fucking qt please give sauce
Julian Nguyen
>burappu
James Peterson
retarded people are generally more challenged in this modern world.
Grayson Parker
Who bitch this is?
Jaxson Rodriguez
give sauce , google fails the image search
Kayden Miller
Your daily volume may be too high?
I'll lift 7 days a week and then occasionally take 3 off. I've been doing this for two years. The only time I had joint problems was when I was doing ridiculous volume and skipped a rest period
Christian Gomez
*BRRRRRRRRRRRRRAAAAAAAAAFFFFFFFTPFPFPFPFpf*
Christian Harris
GOTTA GET A GOOK
HE COULDNT GET A WHITE GIRL SO HE SETTLES WITH A GOOK!!!!
HAHAHAHAHA
Ayden Parker
keep telling yourself that
Jeremiah Thomas
Only betas go for gook girls
Matthew Lewis
Keep telling yourself that
Matthew Ward
T.
Isaiah Sanchez
Could be your routine. I had joint issues doing a stupid split of arm day, then chest day, then shoulders.. using triceps 3 days in a row, dumb. Now I do a PPL routine where I can workout 6x per week (PPLPPLx) but I mainly do 5x (PPLxPPLx) although obviously this doesn't always work in a 7 day week.
Jaxson Long
there's like a billion of them you dont find any attractive?
Henry Stewart
it was bait/stupid people, you don't need to workout that often unless you are on steroids or doing very specific isolated training. It should be fucking obvious but the body needs 2-3 days of recovery after an intense workout to repair and grow.
Dominic Davis
op posted a japanese girl not a chinese girl
Henry Miller
This
Ayden Torres
Not really, there are sme old school routines that can let you lift that much, like Justa's Singles routine.
But generally, yeah lifting that often isn;t something you do without changing something.
Colton Collins
Japan attracts more betas, beta
Jason Cox
fucking weakling, sorry about your shit genetics op