/fat/ tucked it penis edition

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy(Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/(complex)
fitnessfrog.com/calculators/tdee-calculator.html(simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Previous thread

Other urls found in this thread:

youtube.com/watch?v=iEIqVq7EZqE
twitter.com/NSFWRedditVideo

Fuck all fat people and fuck you too

Thanks, I was hoping someone would.

I don't get why these threads are allowed here. Cant you people celebrate your degeneracy elsewhere?

We're here losing weight and giving advice. It's actually Veeky Forums related and helpful than half the threads on here where people talk about an ex and their feels, asking how big they need to be to get a gf or the celebrity they lift for and will never have.

Do you want fat people to lose weight or not?

shut the fuck up drama queen pussy pretendo fucktard

It's our containment board. If it hurts your little heart then hide it.

btw there are very real penis gains in fat loss. as more of dong is visible /usable and not covered in fat tissue

>tucked it penis edition
what

>binged in morning 2600 calories yesterday
>didnt eat anything all day after that

It actually wast that bad. Binging in the morning is the best binge. I'm considering eating some more moderate 1200 calorie meal to start my day and then snack the rest of it. I think it's psychological, I hate having not eaten anything all day and being hungry. If I know I've had something substantial, hunger doesnt seem so bad.

I’m already seeing the effects of this and I gotta say it’s motivation enough.

When the fuck do I stop craving sugars. They make me sick to my stomach but I have to turn away when I see them. It's only been two months, but it feels like fucking years.

Are you on keto?

...

this works for me particularly when I have high fat/protein/fiber low carb breakfasts. Big serving of scrambled eggs and cheese, maybe some spinach, tomatoes thrown in and I'm good for hours.

>15lbs from being under 200

Keep going. You can get there.

Leave me alone preacher man
I stepped on the scales earlier and I'm lighter than before

Day 3 of 1600 calories

I've been strong so far but it's just the beginning.

It will be a habit sooner than you think. It will get easier.

I ate a 3lb jar of peanut butter in a week.

I'm cutting hard, and exercising enough that I didn't gain any weight, but I just get disguising. I think I need a break from PB for a while. I'm gonna buy some blueberry jam for the morning instead.

Good core exercises? I have no access to a gym (live in middle of nowhere)

>over 300lbs
>tfw in this thread
>here i come fatter than the rest of them
>the best of them fatter than leather
>you can call me fatass
>unlike normies i don't exercise
>i'd rather flex my digestive system
>i'm soft as whales
>it ain't hard to tell
>i break 'em down whether they' junk food or other junk food

Buy an ab roller for $10.

Al
Awful, 1/10

>Awful, 1/10
i'm sorry, as fatties of my caliber often do i felt the need to meme

...

accurate

Is walking 27,000 steps a day good exersize for a 6'1 285 pound fatty?

I need help boyos
>19 y/o; 194cm;105(when i started again this time, i was 120 at my fattest) 90kg
>general pain in my knees
>they pop a lot when i squat(like when you pop your knuckles)
>hit my knee with the like a dummy yesterday while deadlifting
>feel pain in my knee today
I don't know what to do. I don't wanna stop going to the gym or running.
My questions are:
How best to let my knees heal up?
What kind of exercise should i do in place?(I was thinking something along the lines of swimming)
Any help would be greatly appreciated.

>ab muscle actually visible at top of gut naturally now instead of when flexing

ps stop flexing

>pic

Trust me, you don't want to, they're pretty damn ugly

>is exercise good

Yes.

Walking is good exercise. Full stop. It isn't the best exercise and it isn't fast, but it is good.

Exact same here, bout to go to bed on my day 3 of 1600. Many swings, feelings of euphoria one minute, then sheer hunger and weakness the next

AWAKEN MY MASTERS

well I was specifically would dering if that was a good amount of walking a day. I'm pretty sure it is, hell it's some of the most I've done but I could be wrong.

>all the gains i made today will be doubled but only if i...
stopped reading there, whatever it is i'm sure as hell not doing it no way boyou why would you even post that in this thread

Swimming or biking. You’ll be a big lad no matter how much weight you lose.
Be careful with your knees. They are very important. Consider seeing your doctor about them.

10k a day is considered good for out of shape people, so yes.

27,000 is quite a lot.
If you have the time, then by all means walk as much as possible.

Does being fat make anybody else's dicks stick out forward?
My bollocks are like a perch my Roger sits upon.
Had one girl said she's noticed how big it is but in reality it's just not hanging downward

ill substitute the lifting for swimming. Honestly i liked running cause i was doing c25k and it was only 30 min 3 times a week, so i think i'll just put that on hiatus till my knees feel better. Do you have any tips for helping my body heal quicker/better?

>just bought a weight set
here we go bois

>stuff face with pizza all the time
>wind up with less than 1600 cals a day on my worst days
>be actually seeing results so no one can even tell me i'm miscounting
realization: pretty sure this is the true secret to being skinny

i mean when's the last time you saw a normie eating healthy

people are like "oh they can have treats because they don't do it all the time" yeah they fucking do, that's all they eat at all, they consume sugar and salt like it's a goddamn elixir of life

they just eat much, much, much less

is dieting by subsisting off small but frequent quantities of junk food healthier than dieting by eating nothing but health food? is it even healthy at all? probably not!

but fuck that!

it feels good, it works, it's what everyone else does who's never been fat in the first place, therefore i'm fucking doing it too

I’ve had a shit ankle for ages and I also like running.
When it flares up, I go walking instead, especially in the forest or in more hilly terrain. It still strains your ankles and knees, but nothing compared to running. I tell myself I’m strengthening it.
Also do some hill sprints. Just take it really easy on the first few runs and really pay attention to how your knee feels before you go all-out. I’ve found this is a good compromise when I don’t want to risk long runs where you land on the feet a few thousand times.

I’m not a doctor, so if you destroy your legs I take no responsibility.

I ate not 1, not 2, but 3 cookies today. There is no salvation for me

Yeah, I figured it was. I work 10 hour shifts as a stockman in a factory so that's where those numbers are coming from. And even when I'm on other positions I still get a good amount of walking, so hopefully in some time I'll see some results.

>ate a bagel for breakfast with an avocado spreaded on it
>felt a little bit more peckish
>ate an apple
>want to kill myself

I'm at 140 lbs. from 200 lbs. but I feel like such a fatass when I do this. I know it's not really a big deal at all but whenever I eat something just a little extra I still feel like a fat fuck. I've even become scared to eat at times.

MY FATASS FAMILY KEEPS EATING ALL THE FOOD I BUY FUCKING CHRIST STOP!

...

I used to feel this way to, got up to 280 at my most hambeast moment, down to 205 and back up to 225 on purpose to add some strength getting ready for my first power lifting meet just for fun really, started cutting again and used to feel really guilty about over eating, considered throwing it up in the past even, but I've realized in my journey to fitness I've learned the difference between hungry and I just wanna eat cravings, if I'm actually hungry I feel like it's my body telling me it's time to eat more for a little while, I don't eat cheat meals just more healthy Food and feel better for it. I'm a firefighter, had 10 fires last night, my whole body fucking hurts, came home and ate 1200kcals for breakfast, no guilt anymore, simply the understanding my body needed it.

>18 year old recovering fatty, graduated high school last July
>work at a food place
>sometimes my boss let's us get free lunch/dinner
>never taken up on his offer multiple times because i'm very careful of what i eat
>mom is 350 lbs.+ hambeast
>don't have a driver's liscense so my mom drives me back and forth from work
>wants me to pay her $60 every month for gas money which i don't mind
>get into a big argument about how i keep refusing the free food
>"user, just because YOU won't eat it doesn't mean I WON'T. BRING IT HOME FOR ME!"
>continues to yell for 5 minutes because she wants free subs

I hate having fat parents.

>go to dunkin
>try to buy a sandwich (which is normally $4.20
>"Hey there's a Fall deal actually a deal right now, 2 sandwiches for 5$"

What are/were your gains murderers, /fat/?

Pic related, I'm so fucking glad and so fucking sad the one next to my house is gone, end up dropping 25lbs right after it closed down.

>obese child
>mom overweight but not terrible
>lose 165 lbs
>mom balloons up to almost as big as I was
You helped wreck my body as a kid and now you turn into an obese blob when I finally lose most of it. I feel sad whenever I look at her.

Probably ice cream. I'd eat an entire thing of cookiesncream or mint choco chip without even thinking.

>you'll never starve yourself into a skeltan
I just want this fucking stomach gone holy fuck

/fat/ is the comfiest general on this board.

I'm going to have the whole thing, wish me luck.

Is HIIT on an exercise bike good for weight loss or is it just a meme

Enjoy your malnutrition and skinny fat.

HIIT is not a meme. It means you are working hard, of course you would lose weight.

thanks user

Stay strong user, we are with you

>>you'll never starve yourself into a skeltan
fucking watch me

>1406kcal in one sitting
here's wishing you terrible luck in eating that because that means good luck in not getting any fatter than you already are today

youtube.com/watch?v=iEIqVq7EZqE

i lost TWO kilograms from last week to today Veeky Forums!

keep cheering

35 kg down, 4 kg left to lose
CICO motherfucker

Nothing to confess father. I've been a vvv good boi.

Just do OMAD, m8.

i had pasta today

Just had a 20 oz bottle of coke zero. About to go get a 2 liter

>it's another "why is /fat/ allowed on a fitness board?" post
Are people who posting that actual newfags or just baiting?
I can't tell anymore

...

Congrats user. Keep going.

I know you're supposed to see how crazy the difference with the extra fat is, but it just looks less scary to me.
Makes me think of the stay puft marshmallow man or a really jolly ghost.

Day 3 of water fast, had some real close moments to breaking the fast but i've stopped myself, cravings are just cravings, they eventually go

Starting weight : 262 pounds
Current weight : 254 pounds

this one is pretty good too.
> im not fat im just big boned

How do I achieve a higher standard of memefuckery?
(as relating to subject of losing weight when fat)

>head to the gym to use the treadmill
>had brekky maybe two hours ago
>deep into run, really pushing myself to do 2 miles 8 mins each.
>start to feel like my body wants to have a bowel movement
>ignore it and keep pushing, barely 1/5 of a mile left
>in the last couple seconds I totally SHIT my pants
>immediately turn off the treadmill
>hobble away
>jump out the emergency exist, alarm starts going off
>RUN to my car and plop myself in (feces glued to me at this point)
>drive home and take a shower, throw pants in trash

The gym was kind of empty but this sucked I only pray no one saw me

>weekend
>feel depressed cause lonely
>cheat meal
>turns into a cheat day
>weight doesn't change
>repeat 5 times
My weight hasn't changed in 5 weeks because of those cheat days. It became a fucking habbit. I can't feel good on weekends unless i cheat which ends up fucking my weightloss in the ass. it's always a "hope this week goes by fast so i can finally get some rest on the weekends" episode everyday. It's been a month now and i haven't made any progress yet.
I'm starting to lose the fire guys

Making up stories for (you)s won't help you lose weight

Nothing to confess, bout to finally dip below 300 (down from 345) for the first time in 2 years.

Gonna have one epic cheat day to celebrate.

6am: Chicken fried steak, eggs, hashbrowns, toast, etc.

Noon: Chinese buffet

6pm: little ceasars pizza

Midnight: taco bell

>being lonely

just have a wank and you'll stop having >tfw no gf

I feel like wanking is what made me >tfw no gf that hard on weekends, also not having friends/not having any human to talk to is starting to get to me

shitting your pants isn't uncommon while running hard i've done it twice on my home treadmill most people here can't run

oh god i hate when shit like this happens
>back when i was more retarded about food
>very low calorie diet for 3 weeks (max 500 cals a day)
>third week
>adopted several techniques to avoid eating, including staying out of the house on a walk all day, and constantly drinking green tea, popping appetite suppressants, and chewing sugar free gum
>getting pure liquid diarrhea that isn't even fucking brown it's literally just water
>at the grocery store to get my daily 200 cals
>trying to eat in peace
>think i'm going to fart
>shit my pants really hard instead
>run to the bathroom
>it doesn't even fucking stink what the fuck
>throw underwear in trash
>clean up pants as best i can
>didn't drive here so i can't drive back, have to stay out commando in crapped pants
>find a thrift store
>buy pants
>the largest they have is several sizes too small for me
>wear them anyway and throw the soiled pants in my backpack
>they smell worse when they dry out
>walk around all day with an odd smelling backpack and a muffin top the likes of which the world has never seen
>walk too much
>proceed to sweat profusely
>sweat interact with liquidy poo residue
>i am in public

Owner of a lonely heart
(Much better than a)
Owner of a broken heart

>induce lactation
>body converts calories into milk
>literally shoot weight out of my boobs and get skinny fast

Would this work?

not him but i've been both and that's a meme
you know you truly loved someone when you're glad you met them even when they're gone
whereas being completely alone on the other hand is extremely psychologically damaging

kill yourself

Sounds good, you could keep the milk for when you hit goal weight and want to bulk.

that's a render though

Doing well so far. Hopefully I'll finally look decent for the first time in my life by the end of next year.

Two more hours until I allow myself to eat. I've really learned a lot about self control.

hunger pains are annoying, at least my chicken salad dinner is close

>300 lbs 6 ft
>do EC stack and fast for almost 3 months
>now 160

This stuff is awesome. I plan to take it the rest of my life.

awaken my masters