How do you obtain a physique like pic related?

How do you obtain a physique like pic related?

I'm 5'10" and about 220 lbs. How much weight do you think I would have to lose to look like this?

70 pounds

70 lbs

How quickly can this be achieved?

Should I just eat at a 500 kcal deficit and do lots of cardio? I'm fucking worried about loose skin...

no, you need to lift too retard, unless you wanna look like shit

What kind of routine?

jared leto is more lean if anything


hes 150 at 5"8 i think

do benchpress until you blow out your shoulders

you could achieve this with those bullshit routines like "100 pushups a day" and a caloric deficit

Lift for a month or two and cut down to 15% bf.

I really don’t know how you build a chest like that without even accidentally growing your tris and shoulders. You need a new goal physique

>I'm fucking worried about loose skin...

Never going to make it.

hes over 6 foot

wait, no. so this would be 5'9 vs 6'1?
irl difference is smaller than i thought

UNCLE TERRY

he's 5'9 you tard

>Should I just eat at a 500 kcal deficit and do lots of cardio?
No, eat at 80% TDEE. Estimateyour bodyfat by looking at pictures of naked men on the internet (nohomo). Cardio is not necessary, however if you do it, then recalculate your new TDEE and eat at 80%. The deficit obviously will be slightly bigger than before you need more calories to maintain, which means you'll lose weight a little bit faster. For lifting advice read the damn sticky you fat fuck.

It's gonna take a good 2 years if you're that fat with little to no muscle mass

delts could be bigger but other than that this a perfect body
looks better than zyzz's body imo

Cope.DYELs like you will probably never even get near Zyzz's physique, which is peak performance+peak genetics.

>DYELs like you will probably never even get near Zyzz's physique
i can go in and out of sauna whenever i want tho
OP pic is peak genetic, zyzz is just peak roid dosing

he'll still look skinny fat, since he doesn't have the muscle needed

>zyzz is just peak roid dosing

forearms bigger than biceps
signs that you're really fit, not a gymcel curlbro roided dead shitskin like jyzz

what's it like living as a dyel retard?

>living
can't complain, my dick is working, can get sauna whenever i want

???

what the fuck are you even on about troll? Nobody said shit about juicing, if you think this is peak natty, then I would hate to see how pathetic you look

zyzz is no chest mode tho

Read the fucking sticky, you retard

This is no where near the perfect body. He has a chest and nothing else.

It's not aesthetic at all.

Am I the only one that gets uncomfortable looking at this guys face?

then post example of your perfect natty body

Fast for 2 geeks and get some vitamines and minerals

15%?

Man, I am 12,5%, and Jared seems leaner than me.

I'd say around 10%.

be honest Veeky Forums, is this the body that women want?

he's not gonna lose 70 lbs in 2 weeks wtf kek
more like 10 lbs, 15 lbs if he does some light activity.

>killing yourself with roids for this

pure cardio and calisthenics daily

you'll be there in 5 months

Shit lighting, video quality, and cruising/off-cycle does that to you. Zyzz was pretty fucking bulky near his death, especially considering his height.

AIDS

His band sucks absolute shit.

AHAHA you stuffed shit in your fucking underwear to make your junk seem bigger

>have 10% bodyfat
>look at a weight once in a while

>have FFMI of about 20
>8-10% bodyfat
at your height that comes out to about 71kg. so you need to lose about 21kg and hit maybe 1/2/3/3.5 for a couple reps.

>1000kcal deficit for 90 days
>750kcal deficit for 54 days
>500kcal deficit for 40 days
>250kcal deficit for 80 days
264 days or 8.5 months total. lift the whole time, don't do "lots of cardio on a high deficit." if you are disciplined, you can get there by beach season next summer.

that isnt even zyzz

Nah, I'm packing heat.

Why do you need a gun in your locker-room?

google 'autophagy loose skin' and induce autophagy but water fasting good luck user