Post your back boys
Current back thread - /CBT/
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Curse this tiny mirror
Can i stick my dick in your back
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Never change /fit, never change
arms up
drop some fat bro
>backlats.png
At least do a lat spread so we can actually see your lats. I hate that pose
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nice, you could work a bit more on your back specially the lower back, to balance it a bit more as you have very high lats.
Am I getting thicc.
No, try lifting? Fucking lol, it's always a fucking dyel when they post: "am I x yet??"
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kek @ this thread
I'm chad life's prestige
lol you swollen potatoe lifter take a break eat some steak
I only eat pizza I’m afraid
Look at the azn boy trying to fit in with the whites being racist. They'll accept you I'm sure
Just had my back waxed. Hurt like hell, i didn't even pose or tense properly. Also i'm pretty fat.
yes, nice deltoids
Where your upper traps at chad?
very good. can you do a lat spread?
you ((back)) look like bald nigger head in white version
good work bro, keep it going
Ahh I see you into traps faggot boiii
I don’t know how to any bodybuilding pose properly
traps are the most important muscle in the back, the manliest muscle with the most androgen receptors
youtube.com
just ask the nigger in front of you to take the pic
I’m not really into this bodybuilding thing but I’ll try next time. Thanks mate
nice work bro, your lats seems a bit undeveloped compared to your upper back. still good though.
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nice wide back. how much you bench?
315 paused
strong lats help a ton on the bench
Worst possible lighting
good back, but you could drop the bf a bit JM
Agreed will do a cut in a few weeks
Can anyone critique my plan for the next 12 months. Sitting at 75kg at the moment, plan to get down to around 71kg by December, and then maintain for a while. Come January I'm going to slowly gain all the way back to around 80kg.
I'm 5'10 and I don't really mind being a skeleton for a while and I reckon my plan is good enough. Can I also get a bf % estimate please
Also
>squat 120kgx6
>bench 70kgx8
>row 75kgx8
why the fuck do you want to cut?
I don't inow bro, i'm shit at guessing bf%, maybe 10%
Because I still have some fat in and around my chin and belly that I never lost from when I was a fatty.
Pic related, I guess I'm stuck in skinny fat mode and I want to get to ottermode
You've got dysmorphia, eat more and lift hard.
this
Fug, any advice on how to handle it if I do have dysmorphia?