Push pull legs
But move shoulders to leg day
How bout dat fit?
Push pull legs
>training lower body at all in 2017
come on grandpa
It's alright, this was my first routine. Once weights get heavy enough I think you'll have a hard time doing shoulders and legs on the same day
I just do push pull with some squats on push day, I'm not dedicating a whole fucking day to legs.
I've been doing PHAT for half a year now
Should I switch to PPL?
UlxPPlx is the best program for anyone not specializing.
What do your workouts look like on each day
I have skinny af legs so not really an option
I am fucking wiped after doing shoulders on leg day this morning. My squat is fucking mediocre at 2pl8 but my OHP is 165
xpplppx is the goat program
LMAO
i bet u know me IRL
i do this and my friends make fun of me. but i look pretty joocy.
i literally do only squats for legs, and the rest shoulder stuff.
Push-Pull-Shoulders
>2plates
>mediocre
:/ ok then
It's actually a really typical switch since shoulders and chest are a really tough combination, not to mention you have triceps there too so it'll be a fucking long gymsession if you do all 3 properly
2pl8 impresses the most casual of lifters, but it is definitely mediocre considering my bench is 265
Explained most of it here. Heavy 3x5 compounds at beginning of week, heavy ish 4x8 for the PPL.
ur retarded
I'm two weeks into an upper lower split monday through friday. I'm worried that i may injury myself because i think the workload may be too high. Or that this routine is just poorly planned. For example: Tuesday and Thursday; squats, deadlift, 3 leg isolations and shoulder shrugs. Monday, Wednesday and Friday is upper strength: Bench, OHP, barbell row and 4 arm/deltoid isolations.
I'm increasing weight on compounds by 10lbs every 2-3 respective day, and I know part of that is noob gains, but is this a feasible plan?
I DON'T WANT SNAP CITY GUYS
don't think 2pl8 squat impresses anyone. pretty sure most people start off squatting at like 170
PUSH DAY:
bench till you fail even at .5orm even after break
dumbbell ohp
roller (use knees)
abs
drink postworkout shake
shoulder stuff side forward all the way up
end with cable work pec flies vary the angles
PULL DAY:
deadlift till muscle failure at .5orm even after a rest
deep deadlifts
barbell rows
100 pullups cheat weighted etc 1 min between sets rep till failure every time
curls inclined barbell dumbell whatever switch it up
grip stuff deadhang roll up a 25lb etc
abs
drink postworkout shake
end with cable work WYLT stuff you get it
UNIQUE DAY:
squats
one legged squats on unstable surface
roller use knees
abs
more grip stuff
calves on the leg press machine
postworkout shake
end with 30 minutes of HIIT
PUSH DAY
PULL DAY
UNIQUE DAY
RELAX DAY
Kek this
I used to do that, but did extra sets when I felt like it on any other day. I have good shoulders now, do what you want man
>deadlift till muscle failure
s n a p c i t y
n
a
p
c
i
t
y
>getting injured at 2pl8 deadlifts
>what is reverse pyramid
>deadlift till failure
>then more deadlifts
get me a souvenir from snap city pls
yeaah I do PHAT but only ULxPP and do HIIT on other day instead. its mostly squats, lungs and planks anyway
>until failure at 90% 1rm = injury at 80% 1rm
?? wew
...