Push pull legs

Push pull legs
But move shoulders to leg day
How bout dat fit?

>training lower body at all in 2017
come on grandpa

It's alright, this was my first routine. Once weights get heavy enough I think you'll have a hard time doing shoulders and legs on the same day

I just do push pull with some squats on push day, I'm not dedicating a whole fucking day to legs.

I've been doing PHAT for half a year now

Should I switch to PPL?

UlxPPlx is the best program for anyone not specializing.

What do your workouts look like on each day

I have skinny af legs so not really an option

I am fucking wiped after doing shoulders on leg day this morning. My squat is fucking mediocre at 2pl8 but my OHP is 165

xpplppx is the goat program

LMAO

i bet u know me IRL

i do this and my friends make fun of me. but i look pretty joocy.

i literally do only squats for legs, and the rest shoulder stuff.

Push-Pull-Shoulders

>2plates
>mediocre

:/ ok then

It's actually a really typical switch since shoulders and chest are a really tough combination, not to mention you have triceps there too so it'll be a fucking long gymsession if you do all 3 properly

2pl8 impresses the most casual of lifters, but it is definitely mediocre considering my bench is 265

Explained most of it here. Heavy 3x5 compounds at beginning of week, heavy ish 4x8 for the PPL.

ur retarded

I'm two weeks into an upper lower split monday through friday. I'm worried that i may injury myself because i think the workload may be too high. Or that this routine is just poorly planned. For example: Tuesday and Thursday; squats, deadlift, 3 leg isolations and shoulder shrugs. Monday, Wednesday and Friday is upper strength: Bench, OHP, barbell row and 4 arm/deltoid isolations.
I'm increasing weight on compounds by 10lbs every 2-3 respective day, and I know part of that is noob gains, but is this a feasible plan?
I DON'T WANT SNAP CITY GUYS

don't think 2pl8 squat impresses anyone. pretty sure most people start off squatting at like 170

PUSH DAY:
bench till you fail even at .5orm even after break
dumbbell ohp
roller (use knees)
abs
drink postworkout shake
shoulder stuff side forward all the way up
end with cable work pec flies vary the angles


PULL DAY:
deadlift till muscle failure at .5orm even after a rest
deep deadlifts
barbell rows
100 pullups cheat weighted etc 1 min between sets rep till failure every time
curls inclined barbell dumbell whatever switch it up
grip stuff deadhang roll up a 25lb etc
abs
drink postworkout shake
end with cable work WYLT stuff you get it

UNIQUE DAY:
squats
one legged squats on unstable surface
roller use knees
abs
more grip stuff
calves on the leg press machine
postworkout shake
end with 30 minutes of HIIT

PUSH DAY

PULL DAY

UNIQUE DAY

RELAX DAY

Kek this

I used to do that, but did extra sets when I felt like it on any other day. I have good shoulders now, do what you want man

>deadlift till muscle failure
s n a p c i t y
n
a
p

c
i
t
y

>getting injured at 2pl8 deadlifts
>what is reverse pyramid

>deadlift till failure
>then more deadlifts

get me a souvenir from snap city pls

yeaah I do PHAT but only ULxPP and do HIIT on other day instead. its mostly squats, lungs and planks anyway

>until failure at 90% 1rm = injury at 80% 1rm

?? wew

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