/abs/

post your abs routine.

Dude this is a blue board, spoiler those tits

tren 100mg per day

Squats and deadlifts. Only girls and fatties have an "ab routine"

This.

Abs is genetics and bf%

low bf% x F

thrusting penis into dogs 5x5
DOGFUCKDOGFUCKDOGFUCKDOGFUCKxDOGFUCKDOGFUCK

my abs routine is to have belly fat

stop eating like a fucking hippo x f

Just compound lifts and some fluoxetine got me abs

3x30sec L-sit (weak fuck here)
weighted leg-raises
weighted decline sit-ups

for obliques
side crunches
windshield wipers
weighted sidebends/planks

...

Cable twists alternating left and right 5 x 10-failure

Ab crunch machine 5 x 10ish


Thats it

compounds and electrosimulation
yes it works as long as it's an accessory

>isometric exercises

nice gyno faggot

Dude can you put up more pics

For science only OFC

>how dare you train a way I don't like!

You made a doo doo in your underwear.

looks good to me

Are you fucking gay?