post your abs routine.
/abs/
Dude this is a blue board, spoiler those tits
tren 100mg per day
Squats and deadlifts. Only girls and fatties have an "ab routine"
This.
Abs is genetics and bf%
low bf% x F
thrusting penis into dogs 5x5
DOGFUCKDOGFUCKDOGFUCKDOGFUCKxDOGFUCKDOGFUCK
my abs routine is to have belly fat
stop eating like a fucking hippo x f
Just compound lifts and some fluoxetine got me abs
3x30sec L-sit (weak fuck here)
weighted leg-raises
weighted decline sit-ups
for obliques
side crunches
windshield wipers
weighted sidebends/planks
...
Cable twists alternating left and right 5 x 10-failure
Ab crunch machine 5 x 10ish
Thats it
compounds and electrosimulation
yes it works as long as it's an accessory
>isometric exercises
nice gyno faggot
Dude can you put up more pics
For science only OFC
>how dare you train a way I don't like!
You made a doo doo in your underwear.
looks good to me
Are you fucking gay?