There is no better all around Veeky Forums food than sardines. Prove me wrong

Can't disprove you. I eat a tin a day plain or sometimes two in pasta.
> Cheap
> High protein
> Moderate amount of great fats
> Convenient
> Taste good unless you are a manchild

Just mash them onto a piece of toast.

have fun dying of mercury poisoning

2/10

>being brainwashed by the meat industry and fisheries
Humans have littered the ocean with trash and that's what you're eating.

>sardines
>plastic fork
Poorfag alert.

Tuna/Sardines/Sprots in oil basically gave me my sixpack. I just ate them for a month straight every day all day. Full 100% ketomode.

False. Sardines are bottom feeders who eat algae and such. Least heavy metals of all fishies.

I eat at least one can every day only thing is I'm too cheap to pay for premium sardines so I end up eating random scales and the spine still in.

fish would all be incredible if we hadn't been dumping toxic chemicals and plastic into the ocean for the last 100 years

I eat them occasionally but they're nowhere as tasty as mackerel.

Can you guys redpillme on this "mercury on fish" thing? Its a meme or what? Try to back up your sayings with evidence pls

They take out the innards, descale them, and then cook them in the tin until the bones are soft.

just eat the bones

Mercury is deadly because it depletes selenium
Fish are very high in selenium, therefore it counteracts the mercury.

HOWEVER

Sardines are algae bottom feeder fish, and contain no mercury, it's mostly in tuna, which is high in selenium. I've had 2 cans of tuna daily for 10 years, no side effects

if "premium sardines" have those things taken out then they're shit

Predator fish eat smaller fish, that ate smaller fish that contain some environmental mercury. Since their bodies can't clean out the mercury, it accumulates more the higher up the food chain you get.

So tuna have a fair bit of mercury (not an issue unless you eat a shitload), and dines have very little.

>eating sardines canned
>not eating them fresh

your only excuse is that summers over so their period is over too

Skinless, boneless, sardines for the wife

explain please

But how much mercury is too much? I mean I almost sure that every fucking thing that we eat (veggies, meat, chicken, cereals) is full of things that are not good for us, but I never hear some one telling "Limit your tomatoes consumption to 3 per week because they are coated in Insecticide even when the plant is just a seed get".

Add that with a can of tuna

>eating food from cans
Might as well wear lipstick and a bra next

Read about plastic coatings used in tin cans. It's especially bad with canned tomatoes due to how acidic they are.

ewg.org/research/bpa-canned-food#.Wdjh4IVOmEc

don't listen to any of them

the jury is still out regarding the effects of xenoestrogens on body composition. just skinnyfats with gyno trying to find a scapegoat aside from their own shitty habits.

The tiny little spines are an excellent source of calcium. Eat up.

Peanut butter nigga

.......... no

youtube.com/watch?v=0zL2akvpWJc

Looks like collegefag to me

I can't
>Humans have littered the ocean with trash and that's what you're eating.
>suppversity.blogspot.com/2014/09/faster-muscle-hypertrophy-lower.html
>suppversity.blogspot.com/2016/02/minimal-amounts-of-fish-peptide.html
>suppversity.blogspot.com/2012/06/fishing-for-better-wheys-to-improve.html
>suppversity.blogspot.com/2014/04/fish-and-krill-oil-both-work-but-their.html
>suppversity.blogspot.com/2013/05/fish-oil-compromises-fish-improves.html
>suppversity.blogspot.de/2012/05/fishing-for-muscle-cod-protein-promotes.html
>suppversity.blogspot.de/2014/06/whey-protein-hydrolysates-were.html
It's a meme
>Its a meme or what?
Yes
>aboutseafood.com/press_release/media-still-perpetuating-mercury-myth/
>aboutseafood.com/blog_type/mercury-blog/
>chriskresser.com/5-reasons-why-concerns-about-mercury-in-fish-are-misguided

I knew a guy who ate sardines for breakfast everyday and he got into a car wreck and almost died. He's pretty much a potato now.

what the fuck
is this bait?

Cod liver is better

bunch of blogs fake new articles and not a single .gov study

The answer to that's the same as the answer to whether you don't ask retarded questions
>not reading

>before gyno surgery

But he just looks fat

I mash them up with some lemon pepper and spread it on crackers

Those saturated fats though

please go back to r/paleo or wherever you came from

>illiterate shitposter
>telling anyone to go back

sardines are love, sardines are life

They're supposed to leave the live fish in the hold for a day or two so they have time to get all the poop out, then they're cooked during the canning process.

>how do food chains work

mercury accumulates. Big fish that live a long time and eat a lot of small fish will have a lot of it. Small fish with short lifespans won't.

too salty mate

check out canned cod liver,

just tried it out today

enjoy your bitchtits from the BPA you faggot

God tier food.

>eggs and milk for protein
>sugar for energy
>wheat for carbs

Protein, energy, carbs. Prove me wrong.

I thought bitchtits were from abusing steroids?

>saturated fat is unhealthy

Fucking KEK!

>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>sciencedaily.com/releases/2017/08/170829091027.htm
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>uib.no/en/node/103172
>healthline.com/nutrition/5-studies-on-saturated-fat
>bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

>he uses sugar instead of a more complex carb to fill his macros

It's like you want the beetus