SUPPLEMENT THREAD

>ITT post your supplement stack

YOU MUST JUSTIFY WHY YOU ARE TAKING IT

>zinc: testosterone boost
>biotin: hair gains
>generic multivitamin: cover nutritional basis
>ashwaghanda: athletic perfomance boost
>creatine: increased ATP
>vit D: barely any sun in England
>tribulus: sex drive increase
>muira puama: testosterone boost

also a note to avoid all liquorice and flaxseed/pumpkin seed products because they lower test

Other urls found in this thread:

ausport.gov.au/ais/sports_nutrition/supplements/groupa
youtu.be/A6g_geYeL4U
examine.com/supplements/beta-alanine/
twitter.com/NSFWRedditVideo

>superdrol, test, tren: for gains
>creatine, l-tyrosine, alpha-GPC: for gains
>adex, prami, 5HTP, NAC, TUDCA: to control steroid sides, plus 5HTP reduces hunger
>bacopa, rhodiola, sometimes modafinil: general nootropics
>nicotine: for appetite suppression and higher intelligence
>beta carotene: for skin with that healthy orange glow
>ZMA, melatonin: for good sleepies

>zinc: im sweating a lot and am probably deficient
>magnesium: because im probably deficient
>fish oil: probably not getting enough good fatty acids in my diet
>vit D: not much sun in autumn germany
>creatine: yeah, gains and stuff
>ashwaghanda: hoped for better sleep, havent experienced any effect, will not buy again

Testosterone
>vitamin D3 (also for general health)
>creatine (also for lifting)
>zinc
>magnesium (also for sleep)
>boron
>ashwagandha

General health
>multi
>iron (also for testosterone)

Depression
>lithium orotate (also for general health)

Just ordered some other stuff, not yet taking it.
Depression
>rose root (rhodiola rosea)
>chromium
>DL-fenylalanine
>inositol
>L-Tyrosine
>Choline (also for testosterone)

Testosterone
>D-Aspartic Acid

Good poops
>psyllium husk

Healthy joints
>MSM

Using:

>vit d
Testo.
>magnesium
Nerve/brain function, feel noticeably better.
>multi
Just to be sure.
>zinc
Sometimes, gives me awkward boners tho.
>l-tyrosine
Because I use amphetamines to study sometimes.
>caffeine
For workout and study.

Not using:

>creatine
Compared on to off several times and it doesn't do shit for me.
>omega-3/fish oil
I eat healthy and it doesn't do anything.
>any kind of meme amino acid
Doesn't do anything.
>pwo, beta-alanine, citruline-malate, AAKG, etc
Tried with and without in different doses and it only gives you tingles and "pump" feeling. But doesn't actually increase your performance.

>multivitamin
>multimineral
>magnesium
>fishoil
>spiruline

>biotin: hair gains
any real results? Also dosage/ are there diff forms that work better?

creatine

rhodiola rosea extract

ashwagandha

ZMA(will just buy zinc and magnesium next time, anyone knows a good brand to cop? in europe or prozis since I buy shit from them a lot)

soon organic pea protein for those days I need extra boost on protein intake

and last, a goold ol cup of coffee... or two before lifting

CBD Oil
Modafinil
Zinc
Magnesium

hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it. prevention is better than cure, what do I have to lose spending £20 on biotin a year. might aswell cover the basis
I don't take pumpkin seed oil though because it decreases test

Thoughts on ADHD stimulants? I am thinking of taking these to get ahead at work and with my lifts.

I am prepared to keep my dose low and take breaks such as not taking on weekends and taking a whole week off a month.

>rhodiola rosea extract
has this had noticable effects user?

I just realized I forgot to take it yesterday, would be my second day.
So unfortunately too soon to answer

I believe it can work, I always drink teas with soothing properties(also put honey, since It's supposed to calm you too) and lately I've been really chill and sleepy so this thing should do something as well.

>zinc: testosterone boost
>biotin: hair gains
>ashwaghanda: athletic perfomance boost
>tribulus: sex drive increase
>muira puama: testosterone boost
my sides holy shit

>also a note to avoid all liquorice and flaxseed/pumpkin seed products because they lower test
any source on the flax/pumpkin seed claim?

>tribulus
Can you find that at any vitaman shoppe? Im taking antidepressants which are really fucking up my libido.

Testosterone:
>water
>some good fats

Libido/dick gains
>pyguem high dose
>water high dose

Concentration
>water

Literally all of you broscientists (aside from the obvious ones like vitamin D and fish oil when you need it) are paying for expensive piss.

>he doesnt get mad test boosts from zinc and tribulus
pic is me, check my huge traps you goof. i can deadlift 40lb with no effort and my own dad senses my test and wants to fuck me.

Take vitamin D cos I never go outside.
Take caffeine tablet when It's too hot for coffee or when I can't be fucked making it.

Just ordered phenibut for the first time, should be here tuesday.
What should I expect?

Just potassium for cramps.

1,3-Dimethylamylamine
2,4-Dinitrophenol
5-HTP
7,8-Dihydroxyflavone
7-Keto DHEA
Acorus calamus
Adrafinil
Aframomum melegueta
Agmatine
Alanine
Alanylglutamine
Alcohol
Aloe vera
Alpha-GPC
Alpha-Lipoic Acid
Amaranth
Anacyclus pyrethrum
Anatabine
Andrographis paniculata
Anethum graveolens
Angelica gigas
Aniracetam
Apigenin
Apocynum venetum
Arachidonic acid
Arginine
Aronia melanocarpa
Artemisia iwayomogi
Artichoke Extract
Ascophyllum nodosum
Ashwagandha
Asparagus racemosus
Astaxanthin
Asteracantha longifolia
Astragalus membranaceus
BPC-157
Bacopa monnieri
Banaba Leaf
Basella alba
Beet Root
Benfotiamine
Berberine
Beta-Alanine
Betalains
Biotin
Black Cohosh
Black Pepper
Bladderwrack
Blueberry
Boerhaavia diffusa

Boron
Boswellia serrata
Branched Chain Amino Acids
Brassaiopsis glomerulata
Brassinosteroids
Bromelain
Bryonia laciniosa
Bulbine natalensis
Butea monosperma
Butea superba
CDP-choline
Caesalpinia benthamiana
Caffeine
Calcium
Calcium-D-Glucarate
Capsaicin
Capsicum Carotenoids
Caralluma fimbriata
Casein Protein
Celastrus paniculatus
Celery seed extract
Centella asiatica
Centrophenoxine
Chlorella
Chlorogenic Acid
Chlorophytum borivilianum
Choline
Chondroitin
Chromium
Chrysin
Cinnamon
Cissus quadrangularis
Citric Acid
Citrulline
Citrullus colocynthis
Clenbuterol
Clitoria ternatea
Clubmoss
Cnidium monnieri
Cocoa Extract
Coconut Oil
Codonopsis pilosula
Coenzyme Q10
Cold Exposure
Coleus forskohlii
Colostrum
Coluracetam
Conjugated Linoleic Acid
Convolvulus pluricaulis
Copper
Cordyceps

Crataegus pinnatifida
Creatine
Creatinol O-Phosphate
Cucurbita pepo
Curcumin
Cyanidin
D-Aspartic Acid
D-Ribose
D-Serine
DMAE
Dactylorhiza hatagirea
Damiana Leaf
Dark Therapy
Dehydroepiandrosterone
Dendrobium
Diindolylmethane
Dimocarpus longan
Dioscorea villosa
Ecdysteroids
Echinacea
Ecklonia cava
Eclipta alba
Eleutherococcus senticosus
Emblica officinalis
Ephedrine
Eriobotrya japonica
Eschscholzia californica
Eucommia ulmoides
Euonymus alatus
Eurycoma Longifolia Jack
Evodia rutaecarpa
Evolvulus alsinoides
Fadogia agrestis
Fennel Essential Oil
Fenugreek
Ferula asafoetida
Feverfew
Aspirin
Fish Oil
Folic Acid
Fucoxanthin

Does garlic actually boost test?

Magnesium
Magnolia officinalis
Manganese
Mangifera indica
Marijuana
Massularia acuminata
Medium-chain triglycerides
Melatonin
Melissa officinalis
Methylsulfonylmethane
Microlactin
Milk Protein
Milk Thistle
Minoxidil
MitoQ
Modafinil
Molybdenum
Moringa oleifera
Morus alba
Mucuna pruriens
Muira puama
Music
Myricetin
N-Acetylcysteine
Nardostachys jatamansi
Nattokinase
Nefiracetam
Nelumbo nucifera
Nicotine
Nigella sativa
Nitrate
Noopept
Nutmeg
Octopamine
Oleamide
Oleoylethanolamide
Olive leaf extract
Ophiopogon japonicus
Origanum vulgare
Ornithine
Orthosiphon stamineus
Oxaloacetate
Oxiracetam
Oxytropis falcate
PRL-8-53
Paederia foetida
Palmatine
Panax ginseng
Patchouli
Paullinia cupana
Pedalium murex
Pelargonidin
Pelargonium sidoides
Peppermint
Perilla Oil
Phellodendron amurense
Phenylethylamine
Phenylpiracetam
Phosphatidylcholine
Phosphatidylserine
Piceatannol

Picrorhiza kurroa
Pine Pollen
Piracetam
Policosanol
Polygala tenuifolia
Polypodium leucotomos
Potassium
Pramiracetam
Prickly Pear Fruit
Psoralea corylifolia
Psyllium
Pterostilbene
Pueraria lobata
Pueraria mirifica
Punicalagins
Punicic Acid
Pycnogenol
Pygeum
Pyritinol
Pyrroloquinoline quinone
Pyruvate
Quercetin
Raspberry Ketone
Rauwolscine
Red Clover Extract
Red Yeast Rice
Resveratrol
Rhamnus nakaharai
Rhaponticum carthamoides

Rhodiola Rosea
Rooibos
Rose Essential Oil
Rose Hip
Rosmarinic Acid
Royal Jelly
Rubus coreanus
Rubus suavissimus
Ruscus aculeatus
S-Adenosyl Methionine
Saffron
Salacia reticulata
Salvia hispanica
Salvia miltiorrhiza
Salvia sclarea
Sarcosine
Saw Palmetto
Sceletium tortuosum
Schisandra chinensis
Schizonepeta tenuifolia
Scutellaria baicalensis
Sea Buckthorn
Selenium
Senna alexandrina
Serrapeptase
Sesamin
Shilajit
Silica
Silk Amino Acids
Simmondsia chinensis
Sodium Bicarbonate
Sophora flavescens
Soy Isoflavones
Soy lecithin
Sphaeranthus indicus
Spilanthes acmella
Spirulina
Squalene
Stephania tetrandra
Stevia
Stinging Nettle
Sulbutiamine
Sulforaphane
Sunifiram
Synephrine
Syzygium aromaticum
T3
Taraxacum officinale
Taurine
Tauroursodeoxycholic Acid
Terminalia arjuna
Tetradecyl Thioacetic Acid
Theacrine
Theaflavins
Theanine
Tinospora cordifolia
Trametes versicolor
Trehalose
Tribulus terrestris
Trichopus zeylanicus
Trimethylglycine
Tripterygium wilfordii
Tulbaghia violacea
Turmeric
Type-II Collagen
Uncaria rhynchophylla
Uncaria tomentosa
Uridine
Ursolic Acid
Uva ursi
Valeriana officinalis
Valine
Vanadium
Velvet Antler
Vinpocetine
Vitamin A
Vitamin B1
Vitamin B12
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitex agnus castus
Watercress
Whey Protein
White Kidney Bean Extract
Yacon
Yamabushitake
Yerba mate
Yohimbine
Zeaxanthin
Zinc
Ziziphus jujuba

>YOU MUST JUSTIFY WHY YOU ARE TAKING IT
godhood

the memes you guys fall for. holy shit

>godhood
whoops i meant goodness. damn autocorrect ha ha

I wonder how healthy/good looking someone would be if they were to supplement w/ every single one of these daily for 10 years. Not saying it's possible tho lmao

mate youd fucking die, how would you even stomach all that within the first day?

>pic related
>it's user

>Multi
>Vitamin D
>Meme MA

>Steak
>Botatoes
>Brocc
>Heavy liftan
>Long nappers

Eat a dick

wow griffith looks like a male version of brittany venti just realized that

>SteakBotatoesBroccHeavy liftanLong nappers
>Eat a dick
pick one

>mk2866 / lgd4033 cycle - mussel gains
>creatine - gains
>vitamin D3 4-5k IU per day - test and insulin sensitivity
>cheap multi centrum to catch up on deficiencies, it's not particularly rich in any vitamin or mineral

i find that simply reaching your daily doses of vitamins and minerals has a greater effect than trying to boost test with a bunch of herbs and spices.

Bad idea

steak and potatoes aka protein + starches are a bad food pairing due to the different acidic levels and enzymes required for digestion

>nicotine: for appetite suppression and higher intelligence
wew

Don't. Unless you wonna develop scizophrenia.

pegeum reduces dht levels so watch out.

Vit D
>basement dweller
Vit B complex
>deficiency in my diet
Fish Oil
>same as above

good goy.

Meme Journal Monthly

Probably not but I heard steroids do

yeah, i'd rather not spend all that money on those things.
but i am bloodtesting my hormones to see if it works.
I'm just trying everything that might possibly work, and if I get my hormones in order, I probably will try to drop things to see if my hormones get fucked too.

boron - test
b12 - I'm vegetarian
multivitamin - general deficiencies
D3 - not a lot of sun where I live
creatine - ATP
maca powder - libido
magnesium glycinate - sleep quality

where do you get your cholesterol from?

Also for hair gains: Jamaican black castor oil

It's still better than the unseasoned, hormone-laden boneless processed chicken breasts that everyone else recommends.

Someone should tell nutritionists and trainers that seasoning your food won't make you fat

>/pol/
>the only supplement you need is the red pill
back to your containment, cock /pol/ishers

Anyone take theanine? Does it work for you? I started talking 200mg almost everyday, but I'm not sure if I'm feeling its effects

Good in LOW doses (about 5mg dex tops) for studing or working. Absolute shit for lifting, better without. Caffeine and maybe low-dosed ephedrine are the only stims useful for lifting (maybe DMAA).

Supplement; Protein Powder
Why? Protein

what supplements are good for the boner?
whats a good boner stack?
already taking stuff to maximize test (aka making sure i dont have any deficiencies)

Fish Oil is relevant if you lack omegas in your diet
L-Arginine
Eat more beets
Cardio

Reminder that if your supplement isn't recognized as class A by the AIS, there is little to no scientific evidence that it does anything good for you.
Also if you aren't deficient in a vitamin or mineral, taking more isn't going to do shit (looking at you, zinc users). ausport.gov.au/ais/sports_nutrition/supplements/groupa

daily DIY soylent mix:
>micronutrient powder
general wellness and disease prevention, it's optimized and goes beyond govt recommendations
e.g. it has 600% vitamin D, C, pantothenic acid, etc.
>electrolyte powder
keeps away the keto flu
>fiber powder
contains MCT powder, fiber, and vitamin E

preworkout mix:
>creatine
workout days i take it before gym, rest days i just take it whenever
>BCAA
for fasted workouts
>l-citrulline
research suggests marginal gym endurance gains

other pills:
>fish oil
i take like 3g of that high quality shit, tryna even out my n-3 and n-6 levels
>probiotic
gut health is linked to mental wellness and lots of disease
>prebiotic fiber
gotta feed the gut boys

mental illness
>bupropion
gives me the will to get out of bed
>escitalopram
gives me the will to not shoot myself
>dexmethylphenidate
gives me the will to go outside

i have a green powder but idk how to consume it, it tastes like grass clippings and i'm on keto so idk what to blend it with

i'm thinking of picking up spirulina for sinus gains, and a phytonutrient powder for additional disease prevention

i spend an autistic amount of time researching supplements, i paid for an examine.com guide, AMA

maca
l-citrulline
garlic
ginseng

quit smoking

do cardio

nofap maybe idk

there's also tribulus and other shit like that

why the fuck are you taking those medications in the mental illness part?

I too paid for the examine.com reference guide, was only $25.

OH SHIT I'VE BEEN EATING FLAX SEED FOR MONTHS

Not posting stack, more of a supplement question. Does glucosamine do anything or is it a meme? Was looking at an electrolyte powder and glucosamine was randomly thrown in.

>why the fuck are you taking those medications in the mental illness part?
for the reasons i posted
according to the billing diagnostic codes, it's for depression, anxiety, and ADHD

No, why the fuck are you taking medications that fuck up your body (read: reuptake inhibitors) instead of trying to fix the underlying cause?

i am indeed lowering the doses of the ssri and ndri
i'm aware of the bad things associated with anticholinergics, i'd like to eventually get off the drugs, maybe it'll happen once i graduate from school and have a stable job

What do you think of supplementing EAAs over BCAAs?

you gotta try fixing these things:
*diet
*sleep
*training
*socializing
*enjoyable (school)work

Definitely get a bloodtest. Test for vitamin D, B12, folate, iron, sodium/potassium/calcium/magnesium, zinc, testosterone, SHBG, estradiol (sensitive test), TSH, FT4, FT3, LH, and FSH.

glucosamine

Im having them right now, however studies do not back up any conclusive claims.

i think it's funny that people who take a ridiculous amount of supplements like OP typically look worse and are weaker than the average gym-goer

yeah i buy some of the holistic stuff
my diet is solid but my sleep schedule is shit due to poor self-control
i'd like to eventually do cardio, too, which shows benefits you don't get from lifting
i'm social enough

i can tell you the last time i had my T tested it came back fine

People who don't feel good or don't build muscle well turn to sups quicker. It's just selective bias.

>my diet is solid
There are many people that are (mildly) allergic to a lot of staplefoods in western diets.
Autoimmume problems can manifest themselves very slowly over time, slowly fucking up your hormones, and making you chronically fatiqued, depressed, and without libido or muscle.
A solid diet would be one where you would be sure of each specific food that it doesn't have any negative effect on you whatsoever.
Only way to accomplish that is a long and tedious elimination diet.

Sleep is very important and you should really practice habits so you won't fuck it up.

At what did your T came back? The normal reference range is completely out of whack.

>A solid diet would be one where you would be sure of each specific food that it doesn't have any negative effect on you whatsoever.
>Only way to accomplish that is a long and tedious elimination diet.
you're right
i've never tried an elimination diet

do you speak from experience? do you have any food allergies?

>At what did your T came back? The normal reference range is completely out of whack.
it wasn't low enough to be near the lower bounds of the standard reference range; i was surprised
i don't have the lab results on me to check, it was a year or two ago, and i was in worse shape (physically and mentally) so i have no reason to believe i'd be worse now

I'm eating cotton balls for skin lightening

>do you speak from experience? do you have any food allergies?
I have some autoimmume disease that causes my hypothyroidism, according to my endocrinologist.
I've been taking thyroid meds for a while, and they mostly just make me hot in the evening.
I do have more energy in the evening, but I'm still tired from 9am to 9pm.
I've recently also gone glute+dairy free.
I've been trying a lot of things and I've been learning and realising a lot of stuff too, so I'm not sure why I'm feeling better the last couple of days. Could be my thyroid meds finally working, could be the realisation a few days ago that my life might not be shit, or the gluten+dairy free thing.
This is an eye-opening video though: youtu.be/A6g_geYeL4U
Also, websearching autoimmume, depression, chronic fatique, and hypothyroidism should make it clear that they're inexplicably linked.

Testosterone should be atleast above midpoint in reference range, and preferably top quarter.

>:Electrolyte shake: wakes me up and gives me energy
>Vit. B+C: energy
>Fish Oil: to better cover fatty acids
>Whey: post workout gains
>L-Theanine: occasionally in the evening or when stressed

Also gonna take some Vit. D soon when it gets darker.

>www.aussport.gov.au
>.au
didn't readlol

You would know if you're feeling its effects. Stack it with caffeine, fagot.

Need help guys, been a casual lifter for about a year now, and I'm feeling like gains are slowing down. I do 30g of protein after lift, should I supplement with creatine? 15g protein before 15 after?

L-glutamine : prevent neuropathy due to chemo
Whey protein : muscle retention, chemo
Biotin : hair bulb strength
Vitamin d3 : immunity given deficiency
Probiotic : since my gut is fucked up from treatment
Ugh

u ok

Everything but creatine is basically meme bullshit/snakeoil.

>Everything but creatine is basically meme bullshit/snakeoil.
wait til you start sucking dicks for your next creatine scoop

Does beta alanine work?

>creatine

Rip in peaiece

>not taking amla powder

Enjoy the hair losses

Yes, but the effect isnt ground breaking

Is it not worth taking? It sounds useful enough

Sure you can, i take it. Buy the powder in bulk and its dirt cheap.
examine.com/supplements/beta-alanine/

For the gains!
>Creatine monohydrate
Well researched and proven to have many benefits, even outside of the gym
>Beta alanine
For the tingly bits
>Glutamine
Body needs uses a lot of it
>Whey isolate
For sadness
>SAMe
Still loading
>Saint john's Wort
Great feel numb, lots of sucidal thoughts.
>Fish Oil
Not sure why, read recent research it increases chance of prostate cancer.
Cutting fat
>CLA
>L-carnitine
>caffeine
>ephedra
Honestly don't know if any of these are helping.. my diet is dialed in.
Smarts
>coq10
More of a safe bet
>ALA
Just trying
>MCT oil
Less about smarts, more that I needed to macro in more fats
>vitamin D3
Work inside most days
>nicotine gum 2mg
Amazing focus when needed
General Health
>multi
Safety net
>magnesium
Safety net
>spirulina
Safety net.. good k1, b12, and iron as well.

>Saint john's Wort
have you noticed a difference with this?

Have any of you experienced less inflammation by taking the recommended dosage of fish oil tabs?

I think most or all supps are memes but I’m willing to listen to cogent arguments.

>fish oil
Krill oil is what you want, i take it cause studies show it works. Can I feel It? Not sure.

All about that L-Arginine to bust fat loads

just LOL at all these cucks that spend hundreds of dollars on supplements and barely squat 140kg, absolutely pathetic

Imagine being this much of a goy buying so many pills.

...