>superdrol, test, tren: for gains >creatine, l-tyrosine, alpha-GPC: for gains >adex, prami, 5HTP, NAC, TUDCA: to control steroid sides, plus 5HTP reduces hunger >bacopa, rhodiola, sometimes modafinil: general nootropics >nicotine: for appetite suppression and higher intelligence >beta carotene: for skin with that healthy orange glow >ZMA, melatonin: for good sleepies
Kevin Bell
>zinc: im sweating a lot and am probably deficient >magnesium: because im probably deficient >fish oil: probably not getting enough good fatty acids in my diet >vit D: not much sun in autumn germany >creatine: yeah, gains and stuff >ashwaghanda: hoped for better sleep, havent experienced any effect, will not buy again
Julian Cruz
Testosterone >vitamin D3 (also for general health) >creatine (also for lifting) >zinc >magnesium (also for sleep) >boron >ashwagandha
General health >multi >iron (also for testosterone)
Depression >lithium orotate (also for general health)
Just ordered some other stuff, not yet taking it. Depression >rose root (rhodiola rosea) >chromium >DL-fenylalanine >inositol >L-Tyrosine >Choline (also for testosterone)
Testosterone >D-Aspartic Acid
Good poops >psyllium husk
Healthy joints >MSM
Samuel Brown
Using:
>vit d Testo. >magnesium Nerve/brain function, feel noticeably better. >multi Just to be sure. >zinc Sometimes, gives me awkward boners tho. >l-tyrosine Because I use amphetamines to study sometimes. >caffeine For workout and study.
Not using:
>creatine Compared on to off several times and it doesn't do shit for me. >omega-3/fish oil I eat healthy and it doesn't do anything. >any kind of meme amino acid Doesn't do anything. >pwo, beta-alanine, citruline-malate, AAKG, etc Tried with and without in different doses and it only gives you tingles and "pump" feeling. But doesn't actually increase your performance.
>biotin: hair gains any real results? Also dosage/ are there diff forms that work better?
Eli Green
creatine
rhodiola rosea extract
ashwagandha
ZMA(will just buy zinc and magnesium next time, anyone knows a good brand to cop? in europe or prozis since I buy shit from them a lot)
soon organic pea protein for those days I need extra boost on protein intake
and last, a goold ol cup of coffee... or two before lifting
Jack Stewart
CBD Oil Modafinil Zinc Magnesium
William Green
hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it. prevention is better than cure, what do I have to lose spending £20 on biotin a year. might aswell cover the basis I don't take pumpkin seed oil though because it decreases test
Joshua Wood
Thoughts on ADHD stimulants? I am thinking of taking these to get ahead at work and with my lifts.
I am prepared to keep my dose low and take breaks such as not taking on weekends and taking a whole week off a month.
Angel Bailey
>rhodiola rosea extract has this had noticable effects user?
Julian Perry
I just realized I forgot to take it yesterday, would be my second day. So unfortunately too soon to answer
I believe it can work, I always drink teas with soothing properties(also put honey, since It's supposed to calm you too) and lately I've been really chill and sleepy so this thing should do something as well.
>also a note to avoid all liquorice and flaxseed/pumpkin seed products because they lower test any source on the flax/pumpkin seed claim?
Eli Wright
>tribulus Can you find that at any vitaman shoppe? Im taking antidepressants which are really fucking up my libido.
Jaxson Sanders
Testosterone: >water >some good fats
Libido/dick gains >pyguem high dose >water high dose
Concentration >water
Bentley Ramirez
Literally all of you broscientists (aside from the obvious ones like vitamin D and fish oil when you need it) are paying for expensive piss.
Luke Watson
>he doesnt get mad test boosts from zinc and tribulus pic is me, check my huge traps you goof. i can deadlift 40lb with no effort and my own dad senses my test and wants to fuck me.
Wyatt Gomez
Take vitamin D cos I never go outside. Take caffeine tablet when It's too hot for coffee or when I can't be fucked making it.
Just ordered phenibut for the first time, should be here tuesday. What should I expect?
>godhood whoops i meant goodness. damn autocorrect ha ha
James Foster
I wonder how healthy/good looking someone would be if they were to supplement w/ every single one of these daily for 10 years. Not saying it's possible tho lmao
Joseph Williams
mate youd fucking die, how would you even stomach all that within the first day?
wow griffith looks like a male version of brittany venti just realized that
Connor Morris
>SteakBotatoesBroccHeavy liftanLong nappers >Eat a dick pick one
Bentley Long
>mk2866 / lgd4033 cycle - mussel gains >creatine - gains >vitamin D3 4-5k IU per day - test and insulin sensitivity >cheap multi centrum to catch up on deficiencies, it's not particularly rich in any vitamin or mineral
i find that simply reaching your daily doses of vitamins and minerals has a greater effect than trying to boost test with a bunch of herbs and spices.
Evan James
Bad idea
Thomas Jones
steak and potatoes aka protein + starches are a bad food pairing due to the different acidic levels and enzymes required for digestion
Landon Gonzalez
>nicotine: for appetite suppression and higher intelligence wew
Henry Collins
Don't. Unless you wonna develop scizophrenia.
Grayson Hill
pegeum reduces dht levels so watch out.
Carter Stewart
Vit D >basement dweller Vit B complex >deficiency in my diet Fish Oil >same as above
Caleb Green
good goy.
Leo Bennett
Meme Journal Monthly
Asher Richardson
Probably not but I heard steroids do
Adam Price
yeah, i'd rather not spend all that money on those things. but i am bloodtesting my hormones to see if it works. I'm just trying everything that might possibly work, and if I get my hormones in order, I probably will try to drop things to see if my hormones get fucked too.
Liam Richardson
boron - test b12 - I'm vegetarian multivitamin - general deficiencies D3 - not a lot of sun where I live creatine - ATP maca powder - libido magnesium glycinate - sleep quality
Justin Ward
where do you get your cholesterol from?
Julian Moore
Also for hair gains: Jamaican black castor oil
Wyatt Allen
It's still better than the unseasoned, hormone-laden boneless processed chicken breasts that everyone else recommends.
Someone should tell nutritionists and trainers that seasoning your food won't make you fat
Ian Ortiz
>/pol/ >the only supplement you need is the red pill back to your containment, cock /pol/ishers
Hudson Baker
Anyone take theanine? Does it work for you? I started talking 200mg almost everyday, but I'm not sure if I'm feeling its effects
Carson Morris
Good in LOW doses (about 5mg dex tops) for studing or working. Absolute shit for lifting, better without. Caffeine and maybe low-dosed ephedrine are the only stims useful for lifting (maybe DMAA).
Parker Adams
Supplement; Protein Powder Why? Protein
Ryan Jenkins
what supplements are good for the boner? whats a good boner stack? already taking stuff to maximize test (aka making sure i dont have any deficiencies)
Jackson Scott
Fish Oil is relevant if you lack omegas in your diet L-Arginine Eat more beets Cardio
Xavier Adams
Reminder that if your supplement isn't recognized as class A by the AIS, there is little to no scientific evidence that it does anything good for you. Also if you aren't deficient in a vitamin or mineral, taking more isn't going to do shit (looking at you, zinc users). ausport.gov.au/ais/sports_nutrition/supplements/groupa
Michael Johnson
daily DIY soylent mix: >micronutrient powder general wellness and disease prevention, it's optimized and goes beyond govt recommendations e.g. it has 600% vitamin D, C, pantothenic acid, etc. >electrolyte powder keeps away the keto flu >fiber powder contains MCT powder, fiber, and vitamin E
preworkout mix: >creatine workout days i take it before gym, rest days i just take it whenever >BCAA for fasted workouts >l-citrulline research suggests marginal gym endurance gains
other pills: >fish oil i take like 3g of that high quality shit, tryna even out my n-3 and n-6 levels >probiotic gut health is linked to mental wellness and lots of disease >prebiotic fiber gotta feed the gut boys
mental illness >bupropion gives me the will to get out of bed >escitalopram gives me the will to not shoot myself >dexmethylphenidate gives me the will to go outside
i have a green powder but idk how to consume it, it tastes like grass clippings and i'm on keto so idk what to blend it with
i'm thinking of picking up spirulina for sinus gains, and a phytonutrient powder for additional disease prevention
i spend an autistic amount of time researching supplements, i paid for an examine.com guide, AMA
Kevin Williams
maca l-citrulline garlic ginseng
quit smoking
do cardio
nofap maybe idk
there's also tribulus and other shit like that
Easton Watson
why the fuck are you taking those medications in the mental illness part?
I too paid for the examine.com reference guide, was only $25.
Josiah Ramirez
OH SHIT I'VE BEEN EATING FLAX SEED FOR MONTHS
Alexander Thompson
Not posting stack, more of a supplement question. Does glucosamine do anything or is it a meme? Was looking at an electrolyte powder and glucosamine was randomly thrown in.
Benjamin James
>why the fuck are you taking those medications in the mental illness part? for the reasons i posted according to the billing diagnostic codes, it's for depression, anxiety, and ADHD
Asher Hughes
No, why the fuck are you taking medications that fuck up your body (read: reuptake inhibitors) instead of trying to fix the underlying cause?
William Russell
i am indeed lowering the doses of the ssri and ndri i'm aware of the bad things associated with anticholinergics, i'd like to eventually get off the drugs, maybe it'll happen once i graduate from school and have a stable job
Landon Bell
What do you think of supplementing EAAs over BCAAs?
Evan Carter
you gotta try fixing these things: *diet *sleep *training *socializing *enjoyable (school)work
Definitely get a bloodtest. Test for vitamin D, B12, folate, iron, sodium/potassium/calcium/magnesium, zinc, testosterone, SHBG, estradiol (sensitive test), TSH, FT4, FT3, LH, and FSH.
Gavin Price
glucosamine
Im having them right now, however studies do not back up any conclusive claims.
Charles Reyes
i think it's funny that people who take a ridiculous amount of supplements like OP typically look worse and are weaker than the average gym-goer
Jack Hughes
yeah i buy some of the holistic stuff my diet is solid but my sleep schedule is shit due to poor self-control i'd like to eventually do cardio, too, which shows benefits you don't get from lifting i'm social enough
i can tell you the last time i had my T tested it came back fine
Asher Watson
People who don't feel good or don't build muscle well turn to sups quicker. It's just selective bias.
>my diet is solid There are many people that are (mildly) allergic to a lot of staplefoods in western diets. Autoimmume problems can manifest themselves very slowly over time, slowly fucking up your hormones, and making you chronically fatiqued, depressed, and without libido or muscle. A solid diet would be one where you would be sure of each specific food that it doesn't have any negative effect on you whatsoever. Only way to accomplish that is a long and tedious elimination diet.
Sleep is very important and you should really practice habits so you won't fuck it up.
At what did your T came back? The normal reference range is completely out of whack.
Bentley Thomas
>A solid diet would be one where you would be sure of each specific food that it doesn't have any negative effect on you whatsoever. >Only way to accomplish that is a long and tedious elimination diet. you're right i've never tried an elimination diet
do you speak from experience? do you have any food allergies?
>At what did your T came back? The normal reference range is completely out of whack. it wasn't low enough to be near the lower bounds of the standard reference range; i was surprised i don't have the lab results on me to check, it was a year or two ago, and i was in worse shape (physically and mentally) so i have no reason to believe i'd be worse now
Eli Wood
I'm eating cotton balls for skin lightening
Camden James
>do you speak from experience? do you have any food allergies? I have some autoimmume disease that causes my hypothyroidism, according to my endocrinologist. I've been taking thyroid meds for a while, and they mostly just make me hot in the evening. I do have more energy in the evening, but I'm still tired from 9am to 9pm. I've recently also gone glute+dairy free. I've been trying a lot of things and I've been learning and realising a lot of stuff too, so I'm not sure why I'm feeling better the last couple of days. Could be my thyroid meds finally working, could be the realisation a few days ago that my life might not be shit, or the gluten+dairy free thing. This is an eye-opening video though: youtu.be/A6g_geYeL4U Also, websearching autoimmume, depression, chronic fatique, and hypothyroidism should make it clear that they're inexplicably linked.
Testosterone should be atleast above midpoint in reference range, and preferably top quarter.
Brandon Walker
>:Electrolyte shake: wakes me up and gives me energy >Vit. B+C: energy >Fish Oil: to better cover fatty acids >Whey: post workout gains >L-Theanine: occasionally in the evening or when stressed
Also gonna take some Vit. D soon when it gets darker.
Jaxon Flores
>www.aussport.gov.au >.au didn't readlol
Christopher Martin
You would know if you're feeling its effects. Stack it with caffeine, fagot.
Nathan Mitchell
Need help guys, been a casual lifter for about a year now, and I'm feeling like gains are slowing down. I do 30g of protein after lift, should I supplement with creatine? 15g protein before 15 after?
Alexander Brooks
L-glutamine : prevent neuropathy due to chemo Whey protein : muscle retention, chemo Biotin : hair bulb strength Vitamin d3 : immunity given deficiency Probiotic : since my gut is fucked up from treatment Ugh
Jaxon Harris
u ok
Ryan Perry
Everything but creatine is basically meme bullshit/snakeoil.
Lincoln Morales
>Everything but creatine is basically meme bullshit/snakeoil. wait til you start sucking dicks for your next creatine scoop
For the gains! >Creatine monohydrate Well researched and proven to have many benefits, even outside of the gym >Beta alanine For the tingly bits >Glutamine Body needs uses a lot of it >Whey isolate For sadness >SAMe Still loading >Saint john's Wort Great feel numb, lots of sucidal thoughts. >Fish Oil Not sure why, read recent research it increases chance of prostate cancer. Cutting fat >CLA >L-carnitine >caffeine >ephedra Honestly don't know if any of these are helping.. my diet is dialed in. Smarts >coq10 More of a safe bet >ALA Just trying >MCT oil Less about smarts, more that I needed to macro in more fats >vitamin D3 Work inside most days >nicotine gum 2mg Amazing focus when needed General Health >multi Safety net >magnesium Safety net >spirulina Safety net.. good k1, b12, and iron as well.
Austin Campbell
>Saint john's Wort have you noticed a difference with this?
Joshua Collins
Have any of you experienced less inflammation by taking the recommended dosage of fish oil tabs?
I think most or all supps are memes but I’m willing to listen to cogent arguments.
Jose Cooper
>fish oil Krill oil is what you want, i take it cause studies show it works. Can I feel It? Not sure.
Jackson Perry
All about that L-Arginine to bust fat loads
Cooper Ortiz
just LOL at all these cucks that spend hundreds of dollars on supplements and barely squat 140kg, absolutely pathetic
Henry Roberts
Imagine being this much of a goy buying so many pills.