Current body thread

why the hell do yall use steroids to look like this? you look ridiculous and almost comical. your wrists are tiny in comparison to everything else and your delts are just silly, what are you hiding in there, is that where you keep your vials? you look like action figures, i just don't see why you'd ruin your body to look like a caricature of johnny bravo. none of this looks good, it just screams insecurity to me.

Down from 6'0 220 lbs to 198lbs.

Was wondering why I haven't been making any muscle gainz, and apparently, I haven't been even coming close to meeting my protein macros. Just ordered 4lbs of casein protein to supplement.

Looking at a late January date for my cutting goal (165lbs)

Any more fatties on a winter cut?

i sometimes think of this, but remember it's their body, so idgaf really, plus isnt HGH supposed to promote bone growth and thus thiccer wrists?

Is it possible to make gainz on a caloric deficit, though?

Does your body burn fat reserves to make up for deficit and build muscle?

>those tattoos
I bet you curse your 16 year old self everyday for getting them.

Casein is a great option. Great work, keep it up.

I was a tattoo apprentice, and yeah, I regret a couple of them. But I know a few people who specialize in cover ups, so when I finally hit goal body, I'm planning to fix some of this mess.

> when I finally hit goal body, I'm planning to fix some of this mess

Reward achieving body aesthetics with even more aesthetics. Fuck, that's actually a pretty good goal reward. Mirin' the arm piece though desu.

Lookin natty

put your keys in your pocket like a normal person

Hello bimbo
Forget your trip?
I was always better than you
I will always better than you

bimbo looks good f off!

mirin abdominals hard, no homo

Curse my predisposition for a beer gut

Bimbs is so sexy

4 years 3 months lifting

Lose 6% bodyfat and youll look like a god. DO IT FAGGIT. MAKE THE HUNGER YOUR ALLY

P A U L D E N I N O

L E A N I C E 4 4

Why man

>Those Hands and Forearms

Fuck man Darth Vader is jealousy

>bigger every day
>posts the same pic he's been using for 2 years

This is last year

I can't man. Pic related is what I looked like this summer when I leaned out

M I C H A E L D E N I N O

hey i like your physique, looking thick, tight, solid. Amazing v-taper

Tihi I'm masT

You had better faggit. You have good genes muh dude you will look amazing if you do the cut. I know its sucks balls but hiding that body under that layer of fat is sin.

Mast I've been following you for quite some bit now and is that a recent pic?
You look smaller and less vascular..did you finally decided to cycle off and embrace the acne?

This must be the nattiest thread in history

I look better than you and im natty familia
20 yo

>160lb twig BUT MUUUH ABS, MUUUHH DOWNLIGHTING

When you start bulking up, you're going to be a fucking monster. Keep at it, bro.

triggered?

nice legs
lol

Whats your routine and nutrition like?

>routine
only train every muscle above your nipples

yet bigger than yours

>LOOKATMELOOKATMELOOKATMELOOKATMELOOKATME I GAVE AWAY MY HEALTH AND SELF ESTEEM FOR THIS SYRINGE FILLED WITH HORMONES SO I CAN LOOK COOL NOW AND GET ATTENTION FROM FEMALES AND FINALLY NOT BE THAT BETA GUY THAT DOESNT GET ANY ATTENTION

HUEHUEHUEHUEHEUEHUEHUEHUE

>COME ON GUYS

>LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I AM BETTER THAN Y O U !

But ill lose muscle

n-nice legs

push pull fuk legs
I focus heavily on isolations, Full ROM, intensity, going to muscle failure every third set.

Im vegan and eat lots of oats, seeds and nuts. Beans are also great.

There is no way you are 6'0 198lbs, you must be an ultra manlet if that is your weight

Scrawny legs, my dude. All my weight collects in my gut, but my legs don't look fat at all, aside from my thighs a bit.

Also pic was 204lbs when I took it, according to MFP, but I look about the same, with ever so slightly less gut. Also, I'm not sucking it in like 99% of fat pics here.

This was at 220lbs

you must just not have any muscles then

im 6'0 @ 205 with visible 4 pack

>you must not have any muscles
Well no shit. I only recently started a cut from dadmode. Fortunately, I'm not a total weakling. My ohp is 4r @ lmao1pl8 atm, and my leg press 1rm is lmao4pl8, but my diddly and bench are a shit

>ohp is 4r @ lmao1pl8

you are not supposed to use legs

ok, kiddo, stay mad

Your salt only fuels my workout.

why do so many of yall have weird chest/shoulder acne? is it the result of juicing?

Oh wow... You look great. Do you have any more pics?

Pretty bad for 2 years lifting desu

Thanks, but I want to put a couple more pounds of muscle on and get a little stronger. My current goals for my bulk are 2pl8 bench and 3pl8 deadlift, and right now I've reached 200x5 and 275

Cut down to 185 from 215. Should i start bulkan again?

Go down to 165 but increase protein intake m80

I don’t want to be shredded. Just want to be bear mode :(

Hey Matt, how was Iceland

never cut if you're going for bear mode

I am 198 lbs and cutting, currently consuming 125g of protein a day, should I up it, and if yes how much?

You should be at 1g protein per pound weight. You should increase that on a cut. Up to 1.6, but more like 1.2 or 1.4g per pound

Always mirin you

So give or take about 250g protein for you, per day while cutting.

Moar scoops, bro.

You still look good man

Why is your torso so long? It makes you look weird.

I have no control over how tall/long I am. 6'5 genes my dude.

Ahh that explains it.

will do, thanks

You are still crushingly alone though

...

>LOOKATMELOOKATMELOOKATMELOOKATMELOOKATME I GAVE AWAY MY HEALTH AND SELF ESTEEM FOR THIS SYRINGE FILLED WITH HORMONES SO I CAN LOOK COOL NOW AND GET ATTENTION FROM FEMALES AND FINALLY NOT BE THAT BETA GUY THAT DOESNT GET ANY ATTENTION

HUEHUEHUEHUEHEUEHUEHUEHUE

>COME ON GUYS

>LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I AM BETTER THAN Y O U !>LOOKATMELOOKATMELOOKATMELOOKATMELOOKATME I GAVE AWAY MY HEALTH AND SELF ESTEEM FOR THIS SYRINGE FILLED WITH HORMONES SO I CAN LOOK COOL NOW AND GET ATTENTION FROM FEMALES AND FINALLY NOT BE THAT BETA GUY THAT DOESNT GET ANY ATTENTION

HUEHUEHUEHUEHEUEHUEHUEHUE

>COME ON GUYS

>LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LOOK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I AM BETTER THAN Y O U !

Cope

Everyone looking real natty in here

6'1" 205lbs. 22 years old

Lean, you cutting for shows?

Yeah im actually in peak week starting today, show is on the 14th. mens physique

those guts are made of steel

It's been four months and I still look like everybody else's before photo. I've lost 18pounds though and feel strong and better. So that's nice.

It's a thing all latinos do

> Tge insecurity

Lmao

Why are you leaning forward

>tfw chestlet

At least I have abs r-right?

Wtf is sticking out of your pants?

TriHard 7

hes holding a spoon you autist

What do I have to do to go Guile mode?

that's just disappointing

How tf do I put on more weight. I'm 5'10 150lbs king of hardgainers. I started fucking around with weight gainer but I've yet to put anything on. I'm starting to plateau

5'7
220lbs down to 155 cutting to 145 lbs.
Training for a year now.

Do I have potential?

Where's the after pic?

All that gear leads to killing your financial gains though
>Tfw you will always be a wealthlet

At least you're honest with yourself.

>Used to have a natty goal
>Start watching jojo
>This is now my goal

Why am I like this

Stop. I'm an Eva.