/SNS/ SHIT NORMIES SAY

this is actually true

please remove this post

...

...

>user, you should stop drinking that white energy drink thing, your hair is falling out

Pssh, normies are idiots

>tfw your workout friend does this all the time
He did like 30+ reps on the bench and ended up having to put the bar on his stomach just because he couldn't do anymore. He keeps saying he wants to get tone too

...

Delet

I meann that's a lot of reps..

What is it?

>You're not fat
FUCK OFF REEEE IM 120KG AT 170CM
Tell fat people they're fat and it's why they'll die before 30. Don't protect fatties feelings

>"I don't deadlift because that's bad for your back"
>proceeds to bench with their shoulders

normies don't realize that bench is the most dangerous compound lift for them

>Because its bad for your back
I thought this was true, in the sense poor form is damaging

>WOW ARE YOU GOING TO THE GYM user????????
AFTER 3 FUCKING MONTHS WITH NON EXISTING GAINS
>YEAH FAT GETS HARD AND BECOMES MUSCLE
A FUCKING "PT" AT MY GYM TOLD THAT TO A FRIEND OF MINE WHAT THE FUCN
>DEADLIFTS ARE DANGEROUS AND YOU SHOULDNT DO THEM BECAUSE IT WILL FUCK UP YOUR BACK
??????????????
>PROTEIN WHEY IS ROIDS TIER SHIT
"I DONT TAKE THAT STUFF user,I DONT LIKE IT" *LOOKS IN DISGUST AT ME*
????????????
>CHOLESTEROL IS BAD
>WOW MUSCLES ARE REALLY SHOWING UP user
NO THEY ARENT
>LOOK user LOOK HOW MUCH WEIGHT HE IS USING YOU SHOULDNT TO THESE
GYM OWNER TALKING ABOUT SQUATS POINTING AT A GUY SQUATTING L M A O 1PL8

>100 reps of 1 lbs builds the same amount of muscle as 1 rep of 100 lbs
more actually

>Fat becomes muscle
Isn't this true?

Poor form ofc,and thats why dumb normies consider them dangerous because they all have shit form because why should they educated themselves better do it with no clue as if it should be something easy and natural that you just do then complain about muh back muh deadlifts

Also I saw a roided gorilla deadlifting 2pl8s at my gym well not 2pl8s more like 4 22.5lbs pl8s at each side like if it was a big deal lmfao

120kg at 170cm is pretty fat.
Im 180cm and weight about 80kg

Are you retarded?

Oh wait here,take this (you)

I know it's fat user, but normies are so scared of hurting feelings they deny things like that
No bully

two separate systems my man

Maybe you are just an uneducated noob,no fucking fat doesnt become muscle.

Fat is excess energy stored.

How about you delet this before I get angry, pal.

So how do we get muscle?

>coworkers start talking about health and fitness

Fibers get micro tears when you put them under stress and they heal to be larger/more dense

Fat is just an energy system that uses oxygen to produce energy after other systems are exhausted

No bully intended just being blunt famalam, glad to see you've got such a healthy way of viewing it. Power to you for recognising a problem and workinh to fix it.

Your gonna fuckin make it brah.

>coworker offers me food
>say no thanks
>she wants to know why I said no
>tell her I'm fasting
>she wants an explanation
>health reasons
>YOUKNOWITSBADTOSTARVEYOURSELFITSREALLYNOTHEALTHYYOURMEANTTOEATWHENYOUGETHUNGRYYOUDONTNEEDTOLOSEWEIGHTANYWAYWHYWOULDYOUDOTHAT

ey fuck you too, mang

Look, I've learned by this point that no matter what you do, never ever tell a coworker at a wagecuck job what you are doing with your life outside of that job. Seriously half of them are total crabs in a bucket mode, caught up in their own ego that if you even imply that you have the self control to not stuff your face with donuts, they'll give you some speech or passive aggressive remark.

Seriously, to avoid nonsense like this, just tell people things like "oh I just don't feel well today, my stomachs a little upset" or, " I had a big breakfast so Im not feeling too hungry".

Thanks user
I found my bicycle and I'm going to take daily rides

This one actually happened not 3 hours ago
>Hey, user how do I get rid of the fat in my arms?

reps of 1 lbs builds the same amount of muscle as 1 rep of 100 lbs
Yeah none.

THIS
growing up I learned that most 'adults' are just overgrown high-schoolers

Why is it so many supposed "adults" have the crab in the bucket mentality? Particularly women

>I dont exercise
>I don't have the time
>"Its such a vain thing to do" she says with face caked in makeup
>I dont like guys with muscles
>*Sees you deadlift 315* wow that guy is on roids

>It's vain
No way people say this
I've never heard this in my life and I'm a fatty

You must not have to work with many liberals in Boston then

...

I live in an ice addicted shithole in Australia. Do people in Boston seriously say getting fit is vain?

I haven't heard this before. I think hes just referring to nu-males and millennials in general considering mass is the second bluest state in the US.
t. Mass-hole

hes right tho

So do i mate, so do i.

Kill yourself u fat fucking manlet. Or work out and quit eating like a pig so you'll just be a manlet.

Unfulfilled aspirations usually.

Its already proven that micro tears in the muscle are play a very small role in muscle building,so PLEASE DONT FUCKING WRITE UNEDUCATED SHIT EVER AGAIN YOU RETARDED MONKEY BACK TO YOUR ROOM JIMMY NO MORE COMPUTER FOR TODAY MONGOLOID KID

I am you colossal faggot

Postcode? 4655 here

2790, western end of the blue mountains. End of the trainline from like penrith, theres a prison here and essentially no industry. So everyone claims centerlink and shoots the crystal pistol all day erry day as far as i can tell. I moved here for work (government job, couldnt pass it up) and its depressing as all fuck. Like, soul crushingly depressing.

Sips are bad for you though.

Fuck man I used to live around the Wentworth Falls area, its life draining

"You don't need weights,just do push ups"

4560 reporting

But fasting is cancer

You fucking cuck

>so beta you lie to plebians because your feelings might get hurt by their words
lol you pussy

just avoiding the hassle of having to deal with annoying ppl user

Lurkmore newfriend

Is there anything objectively wrong with a bro-split?

You’re fat as fuck, mate.

>adults
>women
Pick one (1).

>why don't you work out every day?

T. Fat man baby who lifts less than me despite doing it for years

>I met up with some friends on the weekend. What did you do, user?

reps of 1 lbs builds the same amount of muscle as 1 rep of 100 lbs
my ex believed this
i could never convince her that adding weight to an exercise progressively and keeping the rep range is better than just mindlessly adding reps to bodyweight movements

You're only working out every muscle group once a week

No u

...

>you can achieve anything you want, there's no such thing as genetics

Not shit normies say but I know a scrawny guy at the gym who wants to bulk but eats oatmeal for breakfast and eats granola bars.

so u've basically made a thread about people who don't lift weights and their perceptions about weightlifting in order to make yourself seem superior. I bet if one of them made a "having loving friends and Great sex," thread, you wouldn't feel so superior now would you? Anyone who responded seriously to this thread needs a reality check.

delet

But if you work the shit out of?

normie dyel detected

why tho

turn off your capslock you fucking monkey

> -Starving is bad for you.

> -Losing weight has the same catabolic process, starving is just one of many names for it

> -B-but it's harmful to lose weight too quickly

> -Ah okay, then what's the harmful weight loss rate?

> -F-fuck you

>You shouldn't eat workout supplements, there can be traces of steroids in it

dietary cholesterol is bad you fucking retard keto cuck fuck

...

...

Only time ive ever recommended people avoid deadlifting is if they have back problems already, its hard to get perfect form when your shits fucked up from the getgo

DELET

In my experience it's slower to produce results and you're more likely to develop muscle imbalances, as opposed to a program like PPL which produces pretty consistent, balanced results.

>eats oatmeal for breakfast and eats granola bars
w-whats wrong with that??

Creatine, the steroid

>by losing weight. Spot reduction would be cool if it worked, right?

>being anti-elitist

strongerbyscience.com/realistic-training-goals/
>Body fat percentage ÷ 20 = percentage of your current bodyweight you should aim to lose per week.
Anything more than this is not burning fat.

get off my board you filthy fucking normie

>Yeah i overcame depression it was real obstacle in my life
>What do you mean 'real' problems?
>Ha yeah I played wow for forty years I'm such a neet look how non normie I am
>le wagecuck
>I can't really socialize without alcohol
>I have 10/10 bantz but only when I'm drinking
>I'm on disability THEREFORE my problems are REAL, doctor said so
>Bench press is a great exercise check out my sik pecgap and lack of upper pec development
>Yeah i studied game
>gonna post progress here every now and then guys, go ahead and talk shit
>CBT just died, let me start a new one so it literally never ends
>No CBT? Here
>Guys I feel as though one CBT is not enough