I'm around 13% bf, yet despite this, I still have some double chin, having a beard, helps disguise it
Some people may say, you need to get down lower in bf%, false, because I have seen men and women, who have higher body fat, yet have lean faces, and no double chin to be seen.
Yep low hyoid is a bitch, pic related my low hyoid
Ethan Baker
What exactly should I be noticing?
Camden Torres
pic related low hyoid removed Started mewing, maybe it will help pull it up
Anyway OP try losing more BF, this could get rid of your double chin
Isaiah Miller
the skin that's hanging under the chin you gomba also checked
Alexander Jenkins
You are all completely retarded if you think anyone but you and other autists on the internet notice that.
Congratulations to me.
David Williams
which one is me
Anthony Campbell
lookin fine senpai
Jaxon Brooks
Well normies don't notice it but it's still a detail that makes a difference in how your face is subconsciously perceived by people
Easton Gonzalez
Hey thanks user, got a better haircut since then and growing a beard we're all gonna make it
Dominic Anderson
probably top left but can't really tell without a proper profile shot, nice jaw btw
Isaiah Cruz
just chew gum bro
Nicholas Morales
THIS!!! The hyoid bone determines your profile.
1. What is the hyoid bone?
the hyoid bone is a horseshoe-shaped bone situated in the anterior midline of the neck between the chin and the thyroid cartilage.
Unlike other bones, the hyoid is only distantly articulated to other bones by muscles (Digastric muscle) or ligaments. The hyoid is anchored by muscles from the anterior, posterior and inferior directions, and aids in tongue movement and swallowing. The hyoid bone provides attachment to the muscles of the floor of the mouth and the tongue above, the larynx below, and the epiglottis and pharynx behind.
Benjamin Bennett
gibe de pusi b0ss 2. How determines the position of the hyoid bone the profile?
Hyoid bone position differ from people to people and is genetic determined. Which big influence the position of the hyiod bone has can you see in the pics below.
Carter Nguyen
gibe de pusi b0ss As you can see the hyoid bone should be at least on the same level with the tip of the chin. if its lower than that some kind of double chin is the result even if that person has a normal weight because its effect the submental neck angle negatively!
Nicholas Ortiz
>gibe de pusi b0ss 3. Are there any health problems that are connected to a low set hyoid bone?
Warning: An inferior position of the hyoid bone not only looks aesthtical unappealing but also is connected to severe health problems like sleep apnea, swallowing disorders, periodontal diseases, lower restposition of the tongue (mike mew watch out) and even lung inflammation. (source is in german if you find one in engl pls let me know or post it itt -
As i already pointed out the position of the hyoid bone is controlled by muscles.
its not sure yet if training of the muscles can change the position of the hyoid permanently. i highly recommend at this point the neck training thread though.
However, a low set hyoid bone goes hand in hand with a recessed mandibular or chin. if this gets corrected through surgery (genioplasty/implant for chin, bsso for mandibular, and maxillomandibularadvancement for a recessed maxilla and mandibular) the muscles stretches and the hyoid gets lifted. the change is permanent. A neck lift wont change the position of the hyoid bone!!!
depends on your facial structure but loose more body fat
Mason Baker
You look so similar I lost interest in spotting the difference in 10 seconds. Onlt yoy see whatever it is.
Also, get a buzzcut.
Luis Jenkins
gibe de pusi b0ss
Ryan Clark
Did I make it Veeky Forums? Can I rest forever with the HYOID gods on the mountain of aesthetics?
Dylan Kelly
Also, gibe de pusi b0ss
Evan Thompson
gibe de pusi b0ss
Brayden Bell
Stop posting and train seriously Edinson, your performances have been lackluster lately
Carter Price
All right I l ll give something back to the fit.
I have been using this book for a bit, I did not take any pictures so I can't attest to it's benefits but I definitely feel the muscular tension on my neck and jaw after doing these exercises two times a day.