I went from working a "physical" job that required me to walk a few miles daily and be on my feet all day to working at a desk job.
But I'm still eating like I'm expending as much energy as I used to.
As a result, I'm getting pretty fat.
How do you get 200 grams of protein per day, while eating enough to be satiated, while having a sedentary lifestyle without overeating?
Should I just switch to eating only chicken breast and broccoli for all my meals?
I'm 6'0, 220lb/100kg.
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Lift weights fag
This is why we have QTDDTOT.
Anyway it's not hard dude, you have chicken breast, lean mince, shitloads of fish, quark, tvarog, yoghurts,whey, eggs, also as long as you're consuming animal products in addition to other stuff you can count the protein in carb sources and fat sources.
I do, 3-4x a week.
>quark, tvarog, yoghurts
no one asked for euro shit foods
>quark
where the fuck do you find quark in the states mein freund
QFC, PCC and WHole Foods according to Google and this guy from bb.com forum.bodybuilding.com
Isn't quark just chunky cottage cheese?
Nah it's like creamy yoghurt with amazing macros
you don't need 200g of protein a day.
the rest is pretty self explanatory
intermittent fasting or just fast for two days so u don't get hungry as often
Yes I do
I've done this before, it's good for losing weight but shit for actually lifting
How much more expensive is quark compared to cottage cheese?
A packet of pasta - 1700 kcal, 65 grams protein
A glass of milk - 160 kcal, 10 grams protein
5 scoops of protein - 600 kcal, 125 grams protein
> eating plain pasta
> having 5 scoops a day
> 5 scoops in 250ml of milk
reduce the pasta, convert the protein into meat and this is fine
>he thinks 5 scoops is a lot
You weigh 200kg? You have 200lbs of LEAN body mass?
>listening to roided out freaks that can get jacked just eating pies and ice cream
natty lifters need a lot of protein
You have that backwards.
The only natural people that would benefit from a fuckton of protein are children, teenage males, and preggers women.
Everyone else?
No.
I'll listen to people that actually lift rather than Ian McCarthy
>he doesn’t know how to craft a daily meal plan to hit macros
>he knows everything else in the world
You are a pathetic fag this thread is shit
no retard, natties can't utilize as much protein because of less testosterone than steroid users
higher testosterone = higher utilization of protein
>listening to pencil-necked geeks quoting protein intake studies done on mice
>believing "naturals" and supplement/dairy/meat shills
user....
>no retard, natties can't utilize as much protein
That's why they need MORE of it. It's the same reason that old lifters need more protein than young lifters.
>we can't fit anymore water in this bucket
>I know, we'll add more water
OP is retarded
sage
>How much more expensive is quark compared to cottage cheese?
dont know about your meme cheese, but quark costs around 1€ per 500 grams, depending on where you buy it. it's cheap as fuck, probably one of the cheapest protein sources you can find.
the downside is that it tastes bland and not very good on its own.
No, the analogy would be that the bucket has a few holes in it so you need to keep it filled to brim to transport as much as you can. Lift with any older powerlifters and this becomes obvious.
Guys should I put proteine shake in my oatmeal?
you're the one that came to Veeky Forums for advice fatboi