Diet thread! Post your macros, tdee, stats and goal!
I'll start: >Male, 29, 175 cm, 76 kg >TDEE: 4000 (Disregard picture) >Macro split: 40p/30c/30f >Goal: Slight cut
Honestly I'm having trouble keeping up my calorie intake. I do a lot of cardio and I lift 4 times a week, so my TDEE is through the roof.
Mason Morris
>330grams of protien user i-i dont know how to tell you this
Gabriel Myers
>wasting money just so you can piss out protein
Landon Jackson
I'm not wasting money though, I need the calories anyway, might as well get something with a decent amount of protein in.
Alexander Morgan
your body just does not utilize that much protein at your weight or at anyone's weight without steroids, swap out with carbs or fats instead of wasting money
Austin Gonzalez
>wasting money
I still don't understand, how am I wasting money and on what?
Jonathan Lee
protein costs the most out of anything, stop eating so much meat/using protein powder
Carter Bennett
Eh, I don't find it that expensive.
William Gonzalez
even if you don't care about price, you should still lower your protein to 0.6-1g per pound of lean body mass. the last thing you need is fucked up kidneys that completely kill your gains and cost thousands of dollars to fix
Connor Baker
How intense are you training that your calories for a "slight cut" are somewhere in the neighborhood of 4000 at your weight? Also, what others have said. Up the carbs, drop the protein.
David Sullivan
I bike 20 to and from work, run 60+ km per week, do spinning at least 2 hours every week and lift 4 times a week. It adds up.
Carter Hughes
Yeah but your parents are the ones buying it. Replace at least 100g of it with some carbs or fats, bitch.
Camden Morales
At 29? Nah mate.
Cameron Lewis
Holy shit.
Ayden White
bulking on pic related but lifts have stalled - might add more calories
shrug
Grayson White
Out of curiosity could you post your full day on MyFitnessPal?
Daniel Jenkins
>263 g of protein Is this board seriously so fucking retarded or what?
Owen Roberts
Just spent 3 months on 1950kcal with 180g protein per day. Felt pretty good and lost like 20lb but now that I'm lean I can see what I need to grow before shredding down for next summer. Moving to 2400kcal 160g protein and focusing on upper body until after xmas then I'll see where I need to go
I'm on Test E so although my diet has been shit, I keep growing. Working on a healthy diet, but I still need to figure out how to add 1,000 calories that are low in sodium, cholesterol, and sugar. Need to make it into 2 500 calorie snacks.
Jordan Lopez
why are you guys trying to say that eating 500g of carbs is better than eating 250g of protein?
Oliver Young
i dont think thats what theyre saying
Wyatt Fisher
212lb is pretty heavy already for 6'2
Cooper Sanchez
I'm probably at about 14% bodyfat. I look small in my opinion. Trying to put on another 15-20 pounds then cut with some Tren E.
Logan Evans
5'10, 160lbs, ~18% bf i'm going a 16/8 IF keto cut most days i drink a DIY keto shake and don't really consume real food
sounds good to me m88, i don't like being north of 190 myself
Ethan Gray
I've been told I have "bigorexia". Everyone thinks I'm huge but all I see is the skinnyfat loser I used to be.
Julian Lee
What meat should I add to my diet besides chicken? I love it but I don't want to get tired of eating it everyday. Preferably something I can grill since no oven.
I was thinking frozen fish maybe
Ayden Taylor
Morey's Marinated Salmon from CostCo frozen section is the GOAT. I don't eat meat cause it tastes like shit to me, so I've been eating these things 2-3 times a day for a year.