>Bench 85kg x 5
>OHP 57.5kg x 5
>Deadlift 155kg x5
>STILL (still) skinnyfat
is lifting a meme? I'm not powerlifting most of the time either, I do loads of exercises high rep (bench, kroc rows, lat raise, cable row, curls, close grip bench, etc). Am i just cut out to be a DYEL my entire life?
Bench 85kg x 5
You're weak lol
eat more protein and cut
Wtf you havent hit 1/2/3/4 and you're complaining you look dyel
you're 'weak' by Veeky Forums standards (except the OHP, mirin) but you'll probably look like a sick cunt if you cut
lol almost exact same stats as me. To answer you though, strength alone doesn't guarantee shit, you could get much higher lifts than that, still look like shit, and it wouldn't be surprising. That's why I'm just gonna put an extra few kg on my bench, hit 1pl8 ohp then go on a hypertrophy routine.
I know i'm weak by Veeky Forums standards but I've come to realise Veeky Forums is extremely delusional and not representative of the real world at all, I rarely see anyone DL more than about 130kg in the 2 gyms that i've been to, and most people look much better than me
I want to get higher lifts before cutting
> x5
> looks dyel
fucking rofl
whats 1/2/3/4
I specifically said that i was doing high rep exercises? DYER?
lmao
I am on a hypertrophy routine and I can still do 1,2,3,4, easily. And I'm still chubby.
>loads of exercises high reps
There's your problem. Are you following a routine and doing progressive overload
stay mad dyel shitter
so? not sure what you mean by this
D I E T
I
E
T
>Are you following a routine
Yes, reddit PPL
>doing progressive overload
Yes, i track all exercises in JEFIT and load up every time
ohp/bench/squat/deadlift
>lmao
very helpful, cunt
Or are you doing tons of reps of random shit and hoping you'll magically get bigger and leaner
>literally doing a reddit workout
lol
1 Plate Press, 2 Plate Bench, 3 Plate Squat, 4 Plate Deadlift
kek
cut, inb4 u weigh 100kg
>he fell of the PPL meme
>he's not doing bro splits like all the big guys in the gym
Never gonna make it
I weigh around 94, i'm 6'4" though
I'am still confused
How many lbs for what?
No I'm only 90kg @ 5ft8. If i cut I think I will look to dyel
OP I'll tell you the secret to getting big and shredded in under a year natty if you post me a cute doge pic.
not OP but
>90kg
>At 5'8
M8 you are chubby for sure.
continue
lurk more
A plate refers to a full 45 pound plate. 1/2/3/4 refers to the first strength milestone for DYELs like yourself. It's a 135 pound overhead, 225 bench, 315 squat, and 405 deadlift.
no im just very broad with thick bones etc
OP here, that wasn't me
is me
1 individual plate is 20kg which is roughly 45 pounds. The bar is also generally 20kg. So a 1pl8 OHP is 20kg (bar) + 40kg(plate on each side).
Do you retards not know how to google?
OP PLEASE ANSWER.
I am doing the same fucking routine? IS IT A MEME? I'm 4 weeks in and I'm obviously much weaker than you but I am seeing results.
PLS POST PICS HEIGHT AND WEIGHT
No you're fat lol. I used to be chubby 85kg at 6'1 and I'm considered 'very broad with thick bones.' Your first step towards making it is realizing what you really are
>No I'm only 90kg @ 5ft8
kek thats obese according to BMI
This isn't me, this is me (op)
No it's not, wtf. The reddit ppl is very good. It's a bit low on chest volume but you can add an extra exercise like cable or dips. When I was doing it I added a few sets and a workout to each day because I felt I could do more. Every routine works as long as you're making gains and adding weight to the bar
No I don't think framelets can understand this actually, I'm really just skinny-fat not fat fat lol
so thats google.com? sorry pls respond
no, it's www.reddit.com
you need to go back
>framelets
kek. Dude the first thing people notice on me is my broad shoulders
Stop being in denial and start cutting. I'm 6'1 80 kg and I can outlift you. All that extra weight you're carrying is fat. Period. Stop arguing
you're fat as shit
Post pic
OP here, posting physique
Too lazy to take off anything besides shirt
>skinny-fat
dude, get a grip.
...
learn to flip pictures, cunt.
You look dyel af except for biceps
do you look dyel tho?
Really? I would have thought my biceps were the worst part, i rarely directly work them
>TFW your pics shut down a thread you look so bad
kek
HAHAHAHAHAHHAHAHAHAH HOLY shit bruh my lifts are the exact same except I dead 180x3. I'm six foot and 91 kigaroonees. Gotta eat thicc to get thicc
>i'm not fat in big boned
I'm the same weight and 5'9 with better lifts and I'm chubby for sure
Are you me?