/GBT/ - Goal Body Thread

Honestly though

6'2
211 lbs
13% BF

hnnnng goal body

6’0
220 lbs
~20% bf

5'10
150lbs
9%

6'2
175lbs
9%BF

I'm a runner and need to be fast for work so I'll never achieve this and will probably only get to like 180-190 but this is the hieght of ascetics

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According to my last physical a few months ago:
6'3.5" (tfw not 6'4")
246 lbs
22% BF

Bulking up to 275, but stopping if I get too fucking fat.

>22% bf
>stopping if I get too fat
Too late there, bud

5"10'

218lbs
27% bf

Down from uber fat fuck so I feel pretty good

6'2"
80 kg of pure lard
0% muscle

I want to look something like this. Think girls would sleep with me then?

When you're 6'4" you still look pretty lanky.

Stomach has gotten bigger, but not "jiggly" yet. If my stomach jiggles or I start to get man tits, I'm cutting immediately.

Just gotta get a bit THICC.

>tfw you have other people's goal body

this is a good feel

>He thinks 20% of fat on a manlet is more than 20% fat on a lanklet

Breh

Currently:
6'3"
292lbs
18% bodyfat...apparently.

5'8"
165lbs
16% bf

You natty?

It'd be hard to be 6'3" and almost 300 lbs while being that lean.

5'9
196lbs
24% bodyfat

I just want to look lean man

Yeah
There is a good chance that the scale at sprawlmart is wrong though.

how are my legs Veeky Forums

3'9
110 lbs
18% bf

You have a long road ahead of you man.

Shit man. Those stats are hideous. Have you ever lifted or dieted properly in your life?

3'9
110 lbs
18% bf

A sprinter? Events/times?

I do sprint but it's nothing impressive, my main distance are 1.5 miles which I can do in 7:49 and 8km which takes 32:30. My only sprints are 400 meters which I do in a minute flat and 40 meters which I do in 5.1 seconds.

5'9"
120lb
idk bf

6'4"
210-220lbs
15% to 18% BF
I want to be able to throw things very far and very hard

Breh you look closer to 190 than 290. For reference, pic related is 6'3" 190

If I'm that hieght and 175 pounds will I look like that if I gain 15 more pounds of lean mass?

I wish i had that body. Perfection

Youre heavy to be running middle/long distance man. Times aren't too bad though.

6'1
175lb
15%

What routine do i even do to get this? I look like a shredded skelly pls help

Yeah I know, but I'm going for a pretty Veeky Forums career that requires you be fast and strong so I gotta do it. I can break a 5 minute mile though so I'm pretty happy about this.

What do you weigh and what do you run?

long way to go..

5'11''
210lbs
18%bf

congrats user, keep going brother

6'1"
235 lbs
Dunno, over 30% I guess

6'3"/191cm
220 lbs/100 kg part of /fat/ started at 273 on my way down
Not sure on bf% hopefully under 25%
I saw this earlier and i think its very achievable natty, not sure how long it would take though, probably 2 plus years.

5’9”
165lbs

i got a long ass journey ahead of me bros

hope you got a 13 inch dick man

I love connor pretty sure hes a fake natty tho desu

5'8
57kg
Idk bf
Pic related is me A.K.A my goal body

lookin solid bro

5'9
157

this + body hair

6'
135
3.2%

Thanks brah you make me feel good

at 5'9 your only goal should be going to taiwan to get stilt extension surgery

One of the most jacked and of course he has done the meme routine starting strength. However, he's been following programs from RTS (Michael Tuscherer). I think he has a splendid body for a powerlifter. It'd be such a pain to count every macro to the gram or the T...

fucking why

Current stats

5'1
195 ib
60% bf

is this a joke

Pathetic

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yuck

you want to be blind? wtf

yea, not a fan of the color either but kylie is so perfect she can pull off anything tbqh

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He looks like scrunched up paper

how are you not close to that?

You don't even have to work at all to get that.

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lose 5% bf and gain 25 pounds I'd say

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more lats and chest bro, work on that back more and you'd look great

6'0
215lbs
12% bf

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Bodybuilding is a fucking joke nowadays
Especially for females

6'5
93kgs
idk == 20% bf (Have no idea tbqh)

>What routine do i even do to get this?
genetic reroll. dude has really wide clavicles and you will never look like that unless you have a similar frame

no that guy had the standard natty 20 - 30 lb of muscle which you can acquire in less than two years if you know what your doing

That's Rain.

His training is online but its pretty meme.
Weird shit but all high reps.
Though its mentioned everywhere tgat his diet was pretty much nothing but fish and chicken.

He said not even salt or pepper and he would never get that body again due to how awful the diet was.

So.

Do a meme routine with a solid protien diet.

Even longer

I really like Tom Hardy's body in Bronson. I'm wondering if it's even possible for me natty though. I'm around Hardy/Bronson's height. What would Veeky Forums recommend if i wanted to achieve this?

I hope 99% of you people with these goals are planning on roiding; otherwise you're going to spend life miserably chasing something impossible lmao.

No, just the muscles and low body fat and girls part you dumb fucking cunt

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its very doable
know a a few natty enthusiasts that look close ot that.

My clavical is wider than his (original user of that post) and shit I don't wanna fuck my body with that diet, Oh well

Bought a scale last night....apparently I'm 245.

kek

6'
185
24 bmi

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Biologically never going to make it

I wish I could look like this. Is this not the perfect body anons?

why did you have to choose the nigger bait out of all baits?

5'9
210
20 something percent fucking body fat

Long ways to go before being warrior-mode tom hardy.

met him at a tom segura show once. really cool guy. not tall at all but built like a brick shithouse for sure

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Yep