Break 3 eggs in a glass

>Break 3 eggs in a glass
>Natural protein shake

Why aren't you retards doing this?

Other urls found in this thread:

ncbi.nlm.nih.gov/pmc/articles/PMC2726758/
en.wikipedia.org/wiki/Antinutrient
twitter.com/SFWRedditGifs

Tastes like shit

and you dont have lifts you hate but force yourself to do? Its the same thing.

Why not just add eggs to a already existing protein shake

>put 3 eggs on a pan
>eat eggs
natural protein meal (that doesnt make you want to throw up)
Why is everyone doing this?

Is drinking raw eggs a meme?

Mind blown
Two scoops
Four eggs
Milk
How much protein is that?

I've wondered this too. Why not pop a chicken breast fillet in an oven toaster then just eat that shit. Easily more protein than a shake. Or take 3-4 egg whites.

Why do lifts I hate?

70 grams

I wish you could make chicken breast smoothies

Cholesterol

Not enough

It's like 40p per 20g of protein

Cooked food is more calorically available to the human body so I boil my eggs and have them that way.

Pretty sure cooking them makes the nutrition more bioavailable

It's an old wive's tale.

>What is salmonella

have fun with your biotin deficiency if you consume raw eggs

Buy quality organic eggs you retard.

>Getting deficiency by eating something
not the way it works

lol suck more cocks you stupid faggot

ncbi.nlm.nih.gov/pmc/articles/PMC2726758/

en.wikipedia.org/wiki/Antinutrient

it can be identified easily with x-ray crystallography

Yeah just like eating fats makes you fat amirite?

What's stopping you?

> nutrients don't compete with other nutrients that use the same network pathway

retard, do research instead of relying on broscience and intuition, this is 2017 not the stone ages fucking monkey

GAINZ

Is it only US eggs that smell terrible when they're raw or do all raw eggs stink like shit?
It's not any worse or better with age or brand so I'm inclined to believe it's either an American thing or an all eggs thing.

OP BTFO

I don’t know but here in the U.S. we always refrigerate our eggs. They’re always refrigerated in grocery stores too.

I used to have em raw in my shakes, then I realised I didn't have to be retarded and drink slimey shit that doesn't even digest properly when I could just put it in a pan for a few minutes, season it, not want to throw up, not get salmonella, not have breath that smells like and ass and prep like 5 breakfasts worth at once.
4 raw eggs in a glass is just an autismo martini

excess calories from fat will

Learn to make your own protein + fat egg nog you nards

That sounds fucking delicious. Any tips/recipes?

Because cooked eggs are absorbed by the body better than raw eggs.

Vomiting kills gains.

Need 2 more scoops in there BUDDAY!!!

Yes, the wife got old and the husband died of a heart attack at 46. That's why old wives tell that tale.