Which lifts are best for preparing for sex?

Does it matter which cardio?

I can cycle endlessly but it hasn't done anything for my stamina when running. I can't run...

...

cardio is heart exercise, it doesn't matter what it is as long as your heart rate is up.

Is swimming better than running for sex? I do swimming but haven't run because of fear that it might ruin my joints. Is this a legitimate fear or am I neglecting the best exercise for sex. I'm 5'9 155 with 6.5 inch wrists so I'm a small framed guy

this is my case too. fuckkk

Not like any of us will have sex anyways
I miss my ex...

32 year old wizard here.

I'm doing HIIT for cardio. How do I learn to make someone feel good? Kama sutra? Joy of sex? Just ask them what they want? In this scenario they are real and not imaginary.

Weighted glute bridges, and cardio for the endurance

high rep no eye contact briges

I think people underestimate how important specificity is. I was a D1 runner in college, started seeing a girl who did D1 nordic skiing and she talked me into doing a roller ski race that her dad puts on. I got beat by everyone except like two HS girls.

The guy timing the race was a pro-cyclist who runs a timing business. We went for an easy run the next day. I was barely sweating and he kept asking if we could dial the pace back a bit.

Specificity matters.

Practice and trust desu m8

Hip abductors, glutes, and as already said many times, cardio.

what the fuck is happening here

OK, that's kind of what I was hoping for since anyone who I get to that point with would already be aware of what they are dealing with.

ok so then be specific. which exercise is best for sex?

I'd like to know too

Having sex is exponentially the best way to get good at sex. You could do every non-sexual thing perfect and max out all the physical attributes you need for sex, and still not be as good at sex as someone who has an average amount of sex.

alright so high-intensity treadmilling. gottit thnx

>tfw no gf

It's a beetle that creates it's own acid or whatever, then shoots it at his enemies, frying them to death. Watch planet earth sometime

Asking a board full of people who never have sex how to have sex. Welcome to Veeky Forums.

Interesting

6.5" inch wrists is pretty average for your height relax my dude

Wtf is wrong with you guys, you guys work out more than the average person and you guys don't have sex?

What kind of food/drink out there can I include in my diet that can improve my erection quality?
I hear pomegranates juice and ginger green tea are good for blood flow.

You must be new here

We're basically what would happen if /r9k/ decided to focus on something other than being incels

This nigga just shoot himself lmao

EDUCATION

Boi how I wish...

bjj

Pretend to have sex while in bed.
>2minutes plank thrusts
>2minutes side plank thrusts each side
>2minutes glute bridge thrusts
>etc...
>repeat for X minutes
You'll be better at sex and have more stamina.

This,100%. As someone who's had a lot of partners, most of which were for several nights, the only way to get better at fucking is by fucking.

Anything that helps strengthen your grip so you can prepare yourself for a life of foreveralone.

Bombardier beetles. They store two chemical components in their abdomen, to be mixed and shot at threatening whatevers.

en.wikipedia.org/wiki/Bombardier_beetle

Clean and jerk

so there's nothing a 20+ kv can do to make the first time better?

Literally bullshit

I was a skinny fat/borderline chubby 15 year old when i lost my v certification.

I had never done any sport, exercise or any physical activity in my entire life at that point. Physically weak as fuck.

The second time we fucked we fucked for 6 hours straight. I mean seriously not stopping bunny rabbit style shit, cumming and not fucking stopping abd cumming again. I think i hit 7-8 nuts that whole session.

If you want it enough you will not stop. Abs are maybe the only thing that matters and they don't get worked that much anyway. If you're alexerting yourself so much you need to stop because you burn, you're doing it so fucking wrong

Kettlebell swings
Just do 15-20 between each set of your main movement that day.
At least 150-200 each workout

While we are on the topic, does anyone suffer pain in the knees while at it? Is my form in bed wrong

This guys got it.
I had sex yesterday and really only got sore upper legs.
Quads got work while she was on top, my ass is probably strong but could really feel it in the quads with the thrusting motions. I mean you got a girls weight on your fucking pelvis and you pushing with both the ass and from your lower legs, leaving a strain on the general upper leg bridging the two. Its also worse because she can lean back like in the porns, if she leans forwards its easier to deal with.

My other top tip is the tricep + core. if your on top with arms fully extended and thrusting like a mad man really feels like your doing a fucking plank but its like holding a press-up pose so puts weight on the tricep, Girls like this shit because its a real masculine postion but If your tired you can lie down on the girl its fine and you just thrust so I guess its not so important but i think i could say work your:

1)Legs + ass
2)Core and ab isolation
3)Triceps
4)Everything else

But honestly it doesn't matter because with women the pleasure is all in their head. So just be by being(or pretending to be) chad they will orgasm.
Also the other thing I noticed is that some positions allow you to last longer than others.
So you gotta switch it up and find times to get more mileage where you do high damage. So if you find a good spot on the girl where you don't feel like cumming you've made it.

have her ride you

I have a boner smoothie that i drink for a week after my numerous drug, booze and cig bacchanals.

Cooked spinach, banana, watermelon, strawberries, walnuts and pomegranate juice. Basically good for your heart/blood flow as well as micros.

I do a watermelon and orange juice with maca powder twice per day in the days leading up to an afternoon of tantric practice with my wife, and I find it very effective for maintaining a good quality erection for long portions of the practice.

that picture is my fetish

working out in 100X gravity while thinking of your rival

>top kek

Is this a cardio? Can someone explain this. You are basically using momentum here, right? I've never done this. No kettlebells in my home gym. Also, looks dangerous.

It's basically HIIT/Cardio/Conditioning depending on load/execution. While it's boring as fuck, it's pretty fucking good for overall health, posture, and conditioning.

>implying you aren't a numale who claims to be a chad online

Watermelon
Pomegranate
Tomato
Beet juice
Pineapple juice
Vitamin d3
L-arginine
Maca
Red wine

>six hours straight
>not stopping

why do people lie on the internet?

you're probably over exaggerating, just like how i over exaggerate me chugging 6 red cap soju bottles in less than 20 mins.

Not that user but have done similar. Fucked a fuckbuddy 6 times in one night from about 8pm to 2am, made her and myself cum every time.

Train your pelvic floor muscles to last longer?

>made her and myself cum every time.

Who's the girl?

Glute Bridges for when s/he's riding cowgirl/boy?

>when youre caught up in the moment and think cumming on your face is a good idea

best answer

you have to be twelve to post in Veeky Forums

paying a few hundred to hire an actor that can make you believe that she absolutely enjoys it.

works best, just like ur pic.

I think it's interesting when people lie so clearly, and fail to understand just how wildly implausible their claims are. Claiming to fuck for six hours straight the second time you have sex is like that fat girl claiming to run a 3 minute mile. Like a person so far removed from the thing they claim to be amazing at that they don't realize just how obvious their lie is.

No shit. You can tell he's not just trolling either, so you have to wonder whether he realizes just how fucking stupid his post is

and why is that?

Mah dude

>1 hand pushup with only 2 fingers in 300x Earth's gravity for reps
Nigga damn

kegels.
also pilates as it works the same muscles.

planks and cardio

Cardiovascular strength is king when it comes to sex. Think about it: women cum from a certain rhythm of you hitting their g spot or rubbing up against their clitoris, at least from PIV sex they do. So if you're going to be able to maintain that rhythm, you need the cardiovascular stamina in order to do it. Get good at running. It'll also help with blood flow which you need in order to maximize your erection and how long it stays erect. Literally nothing else matters.

...

for the sex you'll be having? Paused good morning

Planks

Source?

gymcel life nigga

Having sex ya dingus.

Kegels

3" lifts

This. This is why I love doggy - it's the least physically taxing position and leaves both hands free to spank/choke/pull.

I'm trying to get strong enough to where I can pick up a 130lbs. girl and fuck the shit out of her standing up for 20 mins solid but I'm just not that ripped, so for now I just stick to the stuff that doesn't leave me pouring sweat and gasping for air 10 mins into the thrusting

>tfw hiding behind the cowgril position after years of LMAOnopussy!! because my sexual stamina when I'm pumping my gf hard is atrocious

Literally multiplies my sex time 10fold

>I'm incompetent and have no stamina so the thought that another person can fuck a girl six times in one night and make her cum every time is a complete fantasy to me and has to be made up

Whew lad

Bodyweight back extensions for high reps, any cardio, any ab exercise. Anything that has you repeatedly bending over and coming back up. It wasn't until I got a job as a dishwasher that I realized it's all in the lower back

>having a 1:1 ratio of orgasms
whew lad

elliptical/stair master is best

´where are his legs

>my ass is probably strong

Olympic lifts and cardio.

>tfw you can fuck for an hour straight with enough explosive hip thrust force to launch several hundred pounds in the air

barbell hip thrusts supersetted with burpees for performance. also a general bodybuilding routine with sufficient leg work for looks. caloric deficit for shreds

Cowgirl and reverse cowgirl make me cum the fastest because I have my hands free with perfect openings to just grope the fuck out of her tits and ass.

for you?
triceps extensions

Virgin here
Do women really make faces like that or is she putting on show for the camera?

Just makes me wish somebody wanted me that way lmao