This happend yesterday 10mins bevore I wanted to workout in my homegym

This happend yesterday 10mins bevore I wanted to workout in my homegym.
This would have killed me but maybe the god of Iron saved me from death.

And yea someone got a good routine with only bodyweight that I can do till its repaired?

Before* sorry just woke up and englisch is not my native language

guardian angel

>masonry ceiling
>not concrete
>not framed
>masonry
where the fuck do you live bro

speed work powercleans got out of control eh?

What's up with the pussy weights and the kissing-practice doll?

You let go of the bar during a clean and press didn't you?

>this would have killed me
Infant detected.

shame you weren't benching while it happened

Erm just clean it up and carry on

>H-home gym master race

nonsense!
stone of brick land on head only making little babby stronger

this a million times.

How the fuck is that "construction" you call a house still standing?

Holy shit

>Some pebbles fall onto your head.
>killed

Maybe if you are a stillbor toddler, but the worst that would have had happened to an actual person would be a slight pain on the noggin.

>pebbles
>inch thick sla

actually just fuck off

It's not like the entire mass of the fragile piece of rubbish concrete will be concentrated directly on your vital spots after breaking into a fucking billion pieces after hitting the squat rack.

The worst that would have happened is that your shoulders would have become dusty and you might have a small bump on your head.

Confirmed for dyel. Where do you think the bench goes? Then look at whats on the floor underneath where your head would be.

if plaster falling from the ceiling kills you, maybe you deserve to be dead

>greece

...

>look at whats on the floor underneath where your head would be

Yes, some rubbish. Some shit quality rubbish concrete.

If you think that shit is capable slicing your head clean off, maybe you should do some neck exercises.

Friend of mine literally killed his doggo and injured himself like this. Brutal stuff.

hallo kevin

What is this shitty plastering job, who the fills it up with 4inch plaster? Bound to fall down sooner or later

Nice spot, wew

What habbened here?

WOW!

user threw his weights through the ceiling after ingesting too much pre workout

LIGHTWEIGHT BABBY

Reminds me of Johnny Pain being coached on his OHP by Bill Starr. Ceiling too low? Fuck it, make some holes idgaf.

Problem here is making CEILING out of unsupported inch thick slab. Fucking horrible construction

You might have falled for Z-press meme buy you have chosen to pierce the heavens with your bar, good job.

>repaired
kek
move out, you're living in a safety. What the fuck is that construction with bare bricks over your head

Greece? Move to lift in Athena's temple or something like that.

Austria
My house was built 1947

there has to be some kind of frame in them? how are they suppose to hold, its not a damn dome or something

Wo wohnst brudi?

that explains it. revenge of the jews

How the fuck did you infer from that picture that he lives in Greece

look at the poster, faggot

Do host a masn ghobt, Oida!

MfG aus OÖ

>2007 + 10
>Lifting without a hard hat
>ISHYGDDT

>Would have killed me
>drywall

those are indeed greek letters, but they make no sense
probably some acronym like those that the us fraternities use
t. Greek