>fell for the SS meme
>start squatting 3 times a week
>get to 2 plates squat
>last set of my workout
>fell something "pop" in my asshole
>no pain so i ignore it
>head back home
>realize there's a blue bubble sticking out of my asshole
Now i can't sit without terrible pain in my ass, and i have to sit go uni where i'm literally sitting from 8 am to 8 pm. Never again in my fucking life will i squat. Fuck rippetoe, fuck SS, fuck all that strength bullshit.
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>squat 3 times weekly
never gonna recover from the workout
sorry about the broken anus tho, feel for you
Lmao dumbass
Go to a fucking doctor
>Gotta keep the core tight to protect your spine dude !
Why did no one tell me that the increased intra-abdominal pressure would literally prolapse the veins of my asshole
That wasn't caused by squatting. You're not supposed to clench as if you're forcing out a shit during a squat.
MY KNEES EXPLODED I CAN'T SQUAT AAAAHAHHHHHH YOU GUYS CAUSED THE BLUE BUBBLE UP MY ASS YAAAAAAAAAAAAAAAAAAAAAA!!!!!
>SS
>actual squats
Pick one. Low bar squat to high bar/front squats is like pushups to bench
Dear god please tell me this is a meme.
Why didnt you do your research you low IQ nigger?
>Falling for the low bar squat strength oriented meme
Just do high bar and leg presses dumbass
Does this look like a meme ?
I never squat.. and my "never gonna make it" body show it.. BUT my asshole is tighter than fort Knox.
Alright, fuck working on legs.
This, you're doing unnecessary stress to your lower back and ass.
Jesus dude wax your ass no girl wants to lick that mess.
It literally doesn't matter
Ive been squatting 3x a week on the russian squat program and im fine, im almost at 4pl8.
just do front squats and high bar squats and dont train for strength and you'll be alright man
youtube.com
there is a higher chance of developing problematic hemorrhoids at some point in your life than not at all. In other words, it was likely to happen anyway at some point. Just get used to it
anything that causes you to "brace" can cause hemarroihds, so even something like bench can do it, obviously high bar squats and front squats too.
>Just get used to it
WTF!. Just get use to a giant blue bubble of blood that hurts/itches like a hundred mosquitoes bites on the asshole!!!
get some preperation H. eventually it won't hurt. if it doesn't go away you may be able to get a doctor to snip it off.
honestly it's probably your low fiber diet and forcing your shits out.
Guess I'm never going to the gym then.
Its a fucking hemorrhoid you fucking dumbshit
>learn to wipe
>learn to shit
Literally Kys
I know it's an hemorrhoid, and i got it from squatting. I already don't use toilet paper and i didn't shit the day it appeared.
>i already don't use toilet paper
what the fuck
I use wet baby wipes and eat a high fiber diet, my shit are never an issue.
All of that to end up with a fucking hemorroid from motherfucking squats. Fuck this gay earth
> I already don't use toilet paper
This is it, you're not training your anus with this regular microtrauma.
That's what you get for not using squat plugs, moron.
>I already don't use toilet paper
p-pajeet is that you?
thank you for delivering
not him but pussy phone master race
you wouldn't wipe shit off your hands with just dry paper
>not having a bidet
Burgers are so uncultured.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
How the hell do you get hemorrhoids from squatting? I squat 3plate raw and have never had any pains in my asshole. Maybe you should stop trying to shit yourself every time you squat down, OP.
What kind of workout can you do at the gym if you have hemorrhoids ? Should you just take a week off and wait for them to heal ?
>wait for them to heal
DELET
He only eats unripe bananas so he doesn't have to shit anymore
Same and maybe he braces with his anus instead of his core
That's external hemorrhoids, go to a farmacy
See Holy fuck dude
Someone forgot their squat plug
I used to get hemerroids doing leg press. Never had the same problem when i swapped to just deadlift and squat.
Shitting was the fucking worst.
OP delivered
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH CURSE MY BUTT CURSE THE GODS
Another one bites the dust
Box squats >
...
It's just an enflamed hemorrhoid you fucking baby. Push it in with your finger and eat some damn vegetables
It doesn't go back in
>push it in
It's a fucking external hemorrhoid, you fucking spanner.
they atleast use water. this looks straight up like a case of not cleaning at all
my asshole is cleaner than your face
you wish faggot i cant even grow a patch of beard
Well yea, and when you push it in you make it an interior hemorrhoid
>tfw op delivers
...
That's probably a hemorrhoid my nigger
You probably wipe with dry toilet paper too you fucking savage
My condolences
heh squatcucks literally asshurt. Meanwhile in deadlift master race we get strong backs and grip strength. I bet all the ladies are dropping their panties for your impressive legs faggot. Go join the benchfags in the hospital with broken necks.
Dry wipe until it bleeds you FUCKING PUSSIES
An enflamed hemorrhoid has blood trapped in it because the pressure isn't enough to push through the vein valve. Manual pressure forced the blood downstream, making it smaller and reducing pain.
Why the fuck is the pic removed? Faggot site, interested medfag here
There's literally pics of hemorrhoids on the internet.