/OHP/

>seated smith machine behind the press
Don't listen to this guy if you don't want to end your lifting career FOREVER

Yes, I really wanted to feel like a weak bitch today. Thanks, user.

want to know why you're not a man?

FUCK this GAY exercise and everything it stands for. Literally an inefficient front dick exercise

Sucking dick is more effective at hitting both front dick and upper dick ((and balls))

If you want boulder lateral balls, do seated smith machine back of the neck dicksucks and high volume lateral buttfucks.

>OHP the manliest
> Not ripping 90s off the rack and doing slow alternating one armed DB OHP

> seated smith machine behind the neck press

So instead of doing a barbell ohp, an exercise anyone can do safely that uses your personal bar path, you suggest doing an exercise that LOCKS you in to a set bar path, while also being a movement that only people with exceptional mobility and rotator cuff strength can do safely.

You are a fucking idiot.

OHP make me feel like a man :)

Autism. The post.

That image makes me think I'm pressing too narrow.

FUCK this GAY user and everything he stands for. Literally an impotent bottom fag
Females are more effective at both foreplay and vaginal intercourse ((and blowjobs))
If you want gaping anal cavity, do seated behind the crack mating press and high volume semen enemas

t. dyel

>smith machine
nice proving you only have lifted for a week and can't OHP retard

>missionaries
>doggy style
I'm confused. help?

It makes me think that the person who drew it presses too wide

>seated
mmkay, stability is good for delt exercises. people fuck up their form pretty bad all the time.
>behind
user, I don't think...
>the neck press
JESUS FUCKING CHRIST WHY. WHY? WHY? WHY? FUCK ASS SHIT COCK, WHY DO YOU HATE YOUR SHOULDERS SO MUCH? WHAT DID YOUR SHOULDERS EVER DO TO DESERVE BEHIND THE NECK PRESSES?

test

whatcha testin?

Veeky Forums

Fuck this gay place and everything it stands for. Literally an East asian picture sharing forum for latent homosexuals.

/r/fitness is more effective at workout programming and dieting ((and supplement))

If you want intelligent discussion and memes, do seated /pol/ browsing in front of face and high volume straight right arm raises

>latent homosexuals
bitch, 100% of the porn I download these days is gay furry. I am not latent homosexual. I'm bisexual. Get it right.

>Leg drive
Dyel

how wide do i need to place my hands?

he strict presses 165 kg @ 110 kg you fucking faggot

this wide

The form shown in the OP photo there is dog shit. The guy doesnt have his chest properly up or shoulders properly back. The grip with the knuckles facing the ceiling is also wrong. Your palms should be facing upward's when you press.

Some people say shoulder width but I find personally that a slight wider grip is more comfortable. Do whatever works for you.

I'm just 100% gay furry

>seated Smith machine behind the kneck press
I'm halfway to snap city just reading that and typing it back.

Close grip bench grip, personally I grip even closer than that I put the first knuckle of my thumb on the edge of the smooth in the middle of the bar.

/thread

In the spirit of keeping this thread productive, what are some good accessories for lateral deltoid development?

triceps are a rothschild plot.

redpilled individuals work biceps only.

> push press
> manly
> kek

everyone in my corner of the gym were mirin yesterday when I was pushing out 1.5pl8 OHP for reps so I think I will keep at it chief

Hurt my neck doing OHP. Do I just have super weak traps?

I did this too but it was because I pitched my head forward trying to push it through to early, traps could possibly be the cause but pay attention to your head position throughout the press.

200 OHP at 180 bw, suck it faggots

It's good for getting strong though

Fucking """bodybuilding athletes"""

But seriously improve your form. Standing military press is a god level movement.

I love and hate this exercise at the same time. I finally hit 1 pl8 OHP for 3 reps and then fucked up during another OHP session by not warming up enough and being too excited to lift "heavy". So I decided not to do any pushing movements for a week and let my delts to recover.

Tried to OHP yesterday since my shoulders have been feeling fine and 115 lbs felt heavy as shit.

I quit lifting for like 2 months and I got back to the OHP weight which I grinded months for in a week

How long?

No progress sucks. Repping 1plate for reps at 85kg 186cm. Seems like 70kg is miles away.

>3.5 plate ohp

Fucking how? His delts aren't even that huge

this guy is doing it right

type it again

>bar literally teleports through your face
How, Veeky Forums?

super heavyweight gold medalist
>not huge
k

is that some new name for weighted festival fist pumps?

calm down, clown

??? just use your teleportalis major muscles ???
I don't understand your problem, user.

This goes for most lifts. I fucked my neck up for a month in April when I was doing single arm side lat raises pretty heavy and was straining my neck to help witj the last couple reps. Remember folks keep that spine neutal this includes the c-spine not just the lumbar

>This goes for most lifts

Yeah. I made my neck sore for days because I was compelled to look up for a few chinup reps

dyel

...

please do not respond to obvious b8, thanks

LAT RAISES

Every good routine has lat raises.

I'm fucking inspired.

Lel

could also be improper warmup of the shoulder girdle. I've encountered this and it's always when i rush into the weights to fast.

is it usefull for anything other than looks?

Shoulder health.

7.5"

who says i can't do both OHP and incline? OHP hits my traps since i shrug at the end of each movement. also triceps since i never isolate them.

you're right in saying it doesn't really train lateral delts, but that's what lat raises are for.

>OHP hits my traps since i shrug at the end of each movement
I don't think that's really effective. I do shrugs with more than double the weight that I do OHP.

Speaking of OHP
What do you lads think is the beat version of it?

When you unrack it from chest height and press , or when you clean the bar from the floor and press it?

I always found it easier to clean and press heavier weight but an ohp starting at chest height feels more difficult. Why is that?

>seated behind the crack mating press

stretch reflex

>my corner of the gym
>everyone mirin
tfw mirrors in my home gym

is it okay if i use a barbell for my lat raises?

So whats the best version of ohp? Strict ohp or cleaning the bar?

>Stand below a bridge
>have a friend throw the bar at you
>be facing away from him
>catch it while it above you
>let it down in a controlled fall in front of you
>swing it towards your legs
>skip over the bar
>keep bar momentum going until it swings back above your head
I find this really activates my shoulders snapping

If you're training for wl/stromgman/xfit, clean and press always.
If general strength or aesthetics, strict from the rack always

>Push Press
>OHP
Is this how twinks here think they achieved 1pl8 ohp in 2 months for reps?

I guess ill continue doing both. I switch between ohp and powercleans on one of my days.

My OHP is finally progressing lads.

Just managed 3x5 @ 150lbs. Next week I get to put two blues AND two greens on the bar instead of tiny little bitch plates. It'll look like I'm fucking JACKED.

Yeah pressing is stupid for nonathletic purposes.

I just do incline benching twice a week and lateral raises for a lot of volume and I'm feeling fine.

post a picture of your shoulders lmao

what a strange coincidence that all these people with these lovely personal anecdotes never provide any photographic evidence to defend their claims

>and i'm feeling fine
>but you look like shit

I don't know, my working sets were 65 for 5, standing press but incline feels just as much of a shoulder workout.

The crossfitter in me wants to do these from a deadlift into overhand grip curl

Did you even watch the video? At 0:52 he does 132.7kg for reps you mongoloid

More like wo-manly amirite Hhahahahahha

I really like The Press™ these days. Don't know why. Never used to like it a year ago. Maybe it's because I've accepted that the progression on it is slow.

Just realized the size was too huge, here's a mor sensible size.

where are your shoulders located in this picture?

You clearly didn't look at the parts where he strict pressed retard

It's the mass at the top of my arm where it meets my body, that's almost the size of my painted over head.

Where's yours, shoulderlet?

I'm stuck at 1pl8 for barely a rep. I get pissed off at it all the time and I'll fucking quit doing them before I've even finished all my sets

i see a fatcep slowly connecting to a midseciton but I don't see the distinction where a delt would normally be. maybe if you took the picture from the front so you could actually show the development of your shoulder instead of your fat arm it would be easier to gauge

your arm looks like fat with a couple of lumps sticking ouy. That's not the right kind of shoulder mass retard. Guarantee when you lose more body fat those delts will look even more pathetic

>that physique
65lbs x5 i suppose