Daily reminder that if you do not sauna after your workout, the workout is MEANINGLESS

Daily reminder that if you do not sauna after your workout, the workout is MEANINGLESS.

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Why

Because if you're too weak to get through the sauna, you don't deserve to live.

Thoughts on wet vs dry? I don't like the dry because it hurts my skin.

Sauna is HOT GARBAGE
Go in a wet steam room to get an actual benefit ya jack leg

For people who want to sweat without working out? What's the purpose?

Bro, I have mild rosacea, best option is to avoid hot places.

>avoid spicy food
>avoid alcohol
>avoid coffee
>avoid chocolate
>avoid acid meals
>avoid high-saturated fat meals

Damn.

Constant reminder that Jason Blaha is a nobel laureate compared to you, you retarded piece of shit.

Cold showers are better for lifters and anybpdy in general

guys, you telling me your gym doesn't have a series of communal baths at different temperatures?

I work out in my garage and I don't live in Finland. There's no way it's worth it to go to a sauna.

steam or sauna? whats better

>tfw have sauna but it's separated so i can't see and titties

Saunas are pretty gay. Just opt for a hot spring instead

I often go to the sauna after workouts.

Feelsgoodman

Usually do half hour in steam half hour in dry. Your local pools probably have one you can use for cheap anons

i bought a hot tub for my home gym in the backyard. sometimes i come home from work and my wife and her girlfriends are hanging out naked in there so that's a bonus.

hot baths kill your sperm

someone aware me on how sanitary public saunas are? especially in uni gym?

I use my bros sauna when I go to his house and I love it, it does wonders for my skin

itd be nice to use my gyms sauna daily but im afraid of athletes foot and shit

I don't want to use the sauna though. I go to a shitty college gym and the only people I see go in there are fat, hairy, old guys that don't even work out. There's probably some dirty shit in there

Do you also dry your asshole at the wall-mounted asshole drying machine? All you gotta do is press a button. Ain't that something? What'll they come up with next?

What

I-is this true?

>my gym showers are separate stalls

JUST

In what country do mixed gender saunas exist?

here in germanistan

Europoor countries

FUAAAAARK

>factually incorrect

Dry is not real sauna. It's a poor imitation of one, a joke.

Take some $4 sandals and try not to die by slipping on your way out

Take a towel and flip-flops with you.
How do people not know basic hygiene.

You fucking retarded or something? You still have to take a shower after a sauna, thats when you use the cold water. Its objectively better for you to regularly use a sauna and shower rather than shower only, because sweating in a sauna really cleans the fuck out of your skin better than only showering.

Yep.
news.bbc.co.uk/2/hi/health/6418771.stm

having tiny crustaceans livng in your face must be hell

...

>There are people who unironically are team Yen.

Just live in Far North Queensland, Singapore or Vietnam. Your whole life is one giant cunt of a sauna

>mild rosacea
Do you even English, bro?

100% gonna make it.

senpai its when your face is permanently red and stinging