I've been calculating what I need per day on my cut and here are my stats
1968.92 calories per day 200g protein per day 150g carbs per day 80g fat per day
So far my calculations for the foods that I eat at the moment are as follows:
1762.5 calories per day 100.1g protein per day 136.4g carbs per day 81.3g fat per day
The only problem I can see here is my protein which is only 100g out of 200g that I need, what can I eat/drink that can make up for the other 100g without putting on too many calories and has no fat/little carb?
You literally don't need over 100 grams of protien unless you are on gear
Owen Williams
200g is ridiculous. But if you insist, calculate the main sources of protein first (meat, scoops...) and fill the fat and carbs around those. Try to balance it out.
Grayson Miller
Hmm alright I'll take your advice anons, so my stats are all good then for my cut? Nothing wrong with 100g protein, 150g carbs, 80g fat?
Jose Edwards
That pic insensitive, delet immediately...
Andrew Wilson
no
Logan Johnson
answer my question faggots and I'll leave you alone
Ethan Lee
Just eat like picrelated and you won't to calculate shit. Eat when you're hungry and make sure there's some protein in every meal
Ian Roberts
I do eat picrelated user but that doesn't mean you shouldn't calculate what is going into your body.
Angel Wright
Don't listen to these vegan dyels Calculate your lean body mass in kg and times it by 3. This is how much protein you need on a cut
Dominic Hughes
eat .75-1g/lb of lean body mass
Samuel Barnes
According to my calculations my lean body mass is 85kg so 255g of protein?
Austin Richardson
>85kg lbm >187 lbs lbm Not saying it's impossible, but post pics. You're probably overestimating it
I'd say 200 is a solid amount to keep as much muscle as possible
James Allen
You don't need to calculate it unless you're you a professional athlete or something. Getting fat? Eat a bit less Not making gains? Eat a bit more
Nathaniel Garcia
Opps yeah it's 80kg sorry. basically 240g but I'm guessing keeping to 200g is good enough? If so what can I use to make up for 100g in protein that wont add fat and carbs to my food?
Leo Morales
>85kg lean body mass >1969kcal for cut that doesn't sound right are you calculating with how much activity you're doing? the more you lift/cardio the more you can eat. this guy is trolling btw
Levi Wilson
Scoops would probably be the best to get a lot of protein and keep everything else down
Carter Russell
if you ever need extra protein just make a chicken breast or tuna salad, or have some whey 100g of protein is going to be 400 calories MINIMUM; I'd say cut your fat down to around 70g, it's probably not optimal but cutting at any notable deficet for more than a month is going to fuck your hormones up anyway and the extra protein is going to be more important in the long rung
For comparison, this guy is in the 83kg weight class
John Brown
It was 80kg, not 85kg I made a slip on my calculator. Yes I've x1.2 the original calories that my base metabolic rate is at which comes up with this amount of calories.
What scoops are the best user? ukfag here.
Henry Ortiz
I'm not this time and this calculation is backed by my tests done at the hospital which measured my lean body mass, fat percentage etc. and my lean body mass was measured at 12stone 9lbs which is 80kg rounded down.
Adrian Morris
there's no way you are 80kg lbm and asking these retarded questions
Benjamin Bennett
What's your bodyweight and how long you've been lifting?
Adam Adams
I'm autistic so maybe it's retard strength. 117kg at the moment. Not long, only sorted out a proper plan recently for both exercise and diet.
Ryan Morris
>260 lbs >hasn't been lifting long >thinks he's close to 180 lbs lbm >worried about protein intake >going on a "cut" when he has no cuts to show lol fuk off
Angel Lewis
I'm not asking you to believe me user, I'm asking for advice.
Joseph Perry
unironically try the water fasting meme if you're 120kg and haven't been lifting long you probably don't have any real muscle mass to lose it'll make you feel like shit but the body stores fat for a reason, and it's the quickest way to your goal
Noah Russell
Found my recent results from late September here
>pic-related.
Caleb Cruz
water fasting is a meme user, it's pretty much temporary weight loss for competitions rather than permanent
