What should i work on? I didnt show pecs but they are big but not even at the top
Am i gonna make it brah
You must be over 18 to post here
>that face
No
im 19 foo
You look like a skinny guy who's started lifting, which isn't a bad thing depending on what your goal is. Keep going and you'll make it breh.
Thanks mane. I actually started at 190, pretty dang fat with large man handles
cut your hair
keep your upper lip shaved
keep lifting, eat more
I wouldnt say cut your hair but if your going to do a bun, bun all your hair. Def shave tho lol.
I'd say work on putting on mass.
Get those numbers up and eat a lot of clean calories.
Peanut butter & honey sandwiches on white bread are a good preworkout meal. 600cal if you put enough
gotta love Slavs, they have the googiest faces around.
>googiest
goofiest
I shaved 2 days ago, and look pretty clean with a full grown ped-stache, And im doing all of that but i will start eating more.And good advice, will use it.
im actually american and 24%indian
P O O
Yeah sure you are, Caleb. Mods aren’t idiots. You’re clearly not 18.
>Mods aren't idiots
>literally doing a second job for free, an exceptionally shitty one at that
>not idiots
kek
Focus on chest and arms
dont skip leg day..trust me...it will make your life hell in a year.
eat. you're skinny as fuck. at 6'2" 176 lbs I was a twig.
Do PPL, no days off, just make sure you're eating enough. Starting from scratch so you can't go wrong as long as you're working hard, and you're building functional strength.
Everything. Focus chest, traps, shoulders and arms (bi's since chest will catch tris). Also shave your upper lip and get something for the acne.
you look nutritiously jewish
How long did it take you to grow out your hair ?
Mods aren't janitors
>implying mods get paid
How about you start training your pushing muscles more