CBT

18yo 200lbs 5'8"

5'10 crowned prince of the manlet pit
145 lbs of pure dyel

If you decide to bully you should stay home from schools in the socal area on monday

Bump

You look thinner and a little more V shaped. You should lean bulk while doing cardio assuming you are a beginner.

Bump

>those fucking stats
>those fucking legs

Holy shit m8, you have great numbers but your body is covered by a layer of fat making you look dyel. You need to cut yesterday

>I could basically OHP 140 when I was untrained at like 15 years old
Comments like these make me cry

Forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms forearms and forearms

>those fucking stats
not the greatest numbers for that BW (especially that bench and dl), not all that surprising, but he do need to do that cut asap

How the fuck do I work forearms? When I flex them the upper forearm has a muscle, but the rest of it is completely skeletal. I thought bicep curls worked forearms, but they haven't been working for me.

August to last week

hey thats pretty good.

You are both fatasses. CUT!

Heavy farmer's carry, thank me later user

You just tucked in your fat belly

wat do

Jesus dude, what are you, 5' 8"? I bet your chad lanklet friend has better traps then you

Fuck off Kyle

Schedule a doctor's appointment for the massive tumors in your lower thighs

...

Lost definition on lower back and lost about 5 lbs of muscle on my legs due to back injury not related to gym, Feelsbadman. I'm motivated as shit to get back to where I was though.

You look 12

Trip fag leave

You mean name fag cause I don't have no tripcode here f a m

Wow how are you 200lbs

I'm
Slightly over 5'9 and only 163lbs

God damn I hope you're the same person who said that last cbt, or I'll have to consider the possibility that I really am 12. What should I work on to look older? I'm 18, not even a turbo manlet and I finally began benching lmao1pl8 last month, why must god curse me with the body of an 8th grader

L O N D O N
O
N
D
O
N

What does your lifting routine usually look like?

Your face looks 18. It'll look dramatically different next year, and the year after that, and after that, all the way until 28. Don't sweat it. Looking good for your age lad.

My workout is different every single day, I never do the same routine and it's usually splits with a lot of supersets.
A,B,C,D,E a week.
A)Shoulder + Tricep + Abs
B)Chest + Bicep + Abs
C)Quads + Calves
D)Hamstrings + Glutes + Calves
E)Back (Lower lat, upper lat, Middle back)

explains why your back looks like shit

Because it already looked like shit in the beginning + Injury goblin stole my gains

high bf and fat fucking quads still hes not 200lbs probably but could be close

Nice, I am doing something similar though less frequent than you

All my lifts are higher than but HOW THE FUCK ARE YOUR LEGS BIGGER THAN MINE?
IT'S NOT FAIR!

Clean your house

Great job user, keep it up man

born to be a bottom

if your height starts with 5', do us all a favor and fuck off.
No one cares about your manlet gains. It's honestly disgusting.

look like a faggot

LONDON
whats ur snapchat bby

Jesus Christ just take a mirror selfie, this is grotesque

>Used to be a fatass
>Lost most of the weight then I started lifting
>Lost all my gains due to half assing my diet and every gym sesh this year because of crippling depression
>Stuck in this 'skinnyfat with a tiny amount of muscle underneath' mode.
JUST.

LOL, you could OHP more than 1pl - something that takes the vast majority of people from 6 mos to a yr of consistent lifting to get to - at the tender age of 15?

Consider selling your blood to Peter Thiel because you are a genetic freak of nature designed to stay young and virile, my friend

you're not skinny fat, you're just fat.

Not that bad compared to other skinnyfats.

>6’3
>185 lbs

I still feel like I don’t even lift

You don't look like you lift. Just like you do some cardio every now and again.

>still look better than 90% of the manletas here

Link to uncensored pic pls.

>tfw weak for my size like OP
how do I fix this shit
what's causing it

if you say so
Eh it's getting there but still a way to go tbhh
It's just a dick, nothing too special

thanks
The weight loss is more obvious from the side, but I don't have any before pictures for that
kek, I'd still have to crop out the background

and here are my shitty lifts

get shitty form and bump up those e-stats

19
5'11 177
145 press
250 bench
355 squat back
440 dead
>Inb4 cut
Will do

>manlet
>chicken legs
user you have done my job for me, wear baggy clothes and high heels

why does this user looks so gay? is it anterior pelvic tilt?

>Injury goblin
been dealing with a shoulder issue myself :(

What is that for website, link pls

strengthstandards.co

he just naturally poses/carries himself like a fag.

>200lbs 5'8"
>that lean when 200lbs at that height
what are your 1RM?

Is it you? The manlet that made a thread with almost identical pictures nearly everyday about half a year ago? You're a literal meme dude.

What is the name of that site

see

The way you're holding it made me curious, I would like to see it.

before 4 years probly, when i became 100kg fatboy decided it has to change

now 80kg, sry no legs, they are hard as fuck thou

stats in kg
bench 110x3
squat 170x3
don't deadlift as much as i did before because i some what injure myself most of the times when i go heavy with them but would pull 180x3

u g l y

stfu dyel

you look like a hairy 9 year old boy *vomits*

kek got a gf so idk body makes up for it ;p

You look like you've never been to a gym, srs.
>that tiny skull
Just end it.

she's probably ugly too

These are the guys who spam threads with 'I'm at 2/3/4/5'

Is the rabbit before or after?

this, don't post your face anymore pls
and she will leave you soon boyo

U mad dyel bro?

>objectively ugly
>tell you
>u-u mad?
lel, cope BOI

Yea its just that giving constructive criticism is good just plain saying someone is ugly or something about their appearence that is not changable is just plain mad

>just plain saying someone is ugly or something about their appearence that is not changable is just plain mad
aww, sorry baby.
didn't mean to hurt your feelings.

>.
really visible progress. Make sure you're lifting weights too though

ur a massive dickhead and faggot XD

I have nothing funny to say ;_;
6'
213 lb
2 years

Yeah perhaps that is because you're a weak dyel who is way too small for his height? You should be at 225 to feel big, at that body fat at least, at like 12% 210 would be fine also

>5'8" (inb4 manlet willnevermakeit.jpeg)
>179 lbs
OHP 155
Squat 355
Bench 245
Deadlift 435

Currently bulking to make some strength gains. Looking to get into a PL meet within the next couple of months. What numbers should I aim for to be considered respectable by non-DYELs?

ah no worries man i am not getting hurt in an online anime japanese board, it's just that there are people like you that spit shit that i disslike, i prefer not saying anything than saying anything bad to someone, like their breath smells or shit like that and there is also a way that you can contribute to that person without making them feel bad, but you know that's just me

1 week and 2 days going to gym, been doing chinups for the past 5-6 months before that

i have width on back, whats best for adding straight thickness and mass to the back?

im 6'2 and about 200lbs, me on right btw

user is a faggot but you guys sound like a bunch of thots pumped up on estrogen talking shit about each other

front,