What are your weekly workout schedules fellow anons?

I'm shy

>messaging himself

brazillian jiu jitsu and running every day does the trick

>It's not gay if it's just a prank

N-no homo right?

>"I know bro"

Monday - Heavy squats, light Romanian deadlifts
Tuesday - off
Wednesday - Z press, dips, overhead dumbbell press
Thursday - off
Friday - Heavy deadlifts, chinups, light pause squats
Saturday -off
Sunday - off

Never cared for bench press so I replaced it with dips to work my chest. Z press works my core even more than heavy deadlifts so I chose that in place of regular overhead pressing. I don't really care about isolation work. My lifts are all progressing steadily so I don't plan on changing anything.

Day1: upper body
>weighted dips
>weighted pull-ups
>accessories
>core
>cardio
Day 2 Cardio
>jump rope hiit or some LISS
Day 3 legs
>front squats
>rdl
>Bulgarian split squats
>burn out with sprint intervals

I've found that less is more. I'm not really concerned with hitting big numbers... more so general health and longevity.

my nigga
very similar schedule / mentality to mine

the best PPL in the land,

diogn.es/u/156

Mon/Wed/Fri full body routine + 30+ minutes of cardio at least, I like to run 5 miles, takes less than 40min but sometimes I go longer
Tues/Thurs Boxing
Saturday boxing another 5 miles
Sunday cardio again

Holy shit the literal same but with bjj

>Monday
Squat, bench
>Tuesday
Weighted pullups and dips, OHP
>Wednesday
off
>Thursday
Deadlift, bench
>Friday
off
>Saturday
Squat, bench
>Sunday
off

rock climb MWF and Saturday in the morning
>Monday
bench + squats + tri's

>Tuesday
Maybe a run in the morning

>Wednesday
OHP + Pendlay rows, pull ups

>Thursday
Run

>Friday
Deadlifts, pullups, curls

>Saturday
Just climbing

>Sunday
rest

> kata

The small image means that the msg was seen by the other person

...

> not knowing how fb messaging works

>Monday
Bench and dead heavy
Squat pause
Pin press
>Tues
Chins and rows, some curls
>Wed
Press volume and front squat
>Thurs
Pin press
Volume dl and pause bench
>Fri
Rows and chins
>Sat
Heavy squat
Bench volume and heavy strict press

Thats 100% a girl not a man. 0,0 muscle in the legs, can't be an adult male.

Rip pls go

Upper strength
Lower strength
X
Upper control
Lower control
X
X

get these fags into shape

discord.gg/3UR93g

>Kickboxing

how is it?
I used to box for a year but master moved off town and there's none left on this small town so I gotta pick a different martial art

Heavy Upper
Heavy Lower
off(Wednesday)
Legs
Push
Pull
off(who lifts in the holy day?)

I did kb for two years before I moved to mma and it's great. But I think the less rules the better and that's why I recommend mma more if you have a good gym in your area.

small town, barely have anything here
I was going muay thai since it's the biggest thing here and has 3 good gyms but theyre packed as fuck

can you low kick on kick boxing?
will a boxer have any ease into getting it?