How do I improve myself Veeky Forums ?

>19
>brainlet
>Overweight
>NEET
>anxiety and depression
>agoraphobia
>brain fog
>insomnia
>high blood pressure
I tried lifting but felt no different, I went outside but ended up having an anxiety attack, is there any hope for me Veeky Forums ?

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leave Veeky Forums
consistently exercise

everything you listed is fixable by exercise and fitness and leaving Veeky Forums

right now, make a spreadsheet outlining how you can start working towards fixing those problems you outlined. Right down clear definite goals you can achieve.

Every morning, pick what goals you are going to work towards.

In the evening before bed, write down what progress you made towards those goals.


Repeat the above, ad infinitum.

Society is so shitty that you get people like you, who for some reason think that their personal choices, of things that in the first place even cost more resources than the default...are something hard to remove from your life.

Its the same with junkies and drug addicts of all sorts. The human body does not require drugs, alcohol or cigarettes to function. They are a positive choice of yours, that also costs money, which you could simply fix BY NOT DOING IT. In regards to your list, that would be a simple as just fucking choosing to ditch the bad foods. It would probably fix half of your problems.

Srsly, I dont completely blame you user. For society is extremely crappy towards its citizens. But just imagine or look up what people ate in the past. Just make some fucking cheap as shit basic rice or something, some nice veggies and meat and BAM. One year and you will feel much better. Probably even less.

Even agoraphobia ?

That dude is wrong, leaving Veeky Forums is one of the last stages of the whole process probably. Though most likely you do not have the mental faculties to judge which posts here are toxic for your brain

Download and read the book

"David D. Burns - Feeling Good- The New Mood Therapy" to get a sense how many of the bad effects on Veeky Forums are here on your brain. Stay clear of r9k mentality, its not good for anything really. Its very unrealistic and many people wallow in it for years...FOR NO GOOD REASON WHATSOEVER.

thank god youre 19 because you can fix this early on
try doing walks at night for your agoraphobia, meeting one or two people shouldnt be too hard when it's dark and cant really see their faces
stop 4channing late and try bodyweight workouts as a starter, dont worry about your cardio
stop junk food, serious, people keep saying it helps because it is true, cravings always there though, something you must keep fighting on
high blood pressure will dissipate if you keep a healthy lifestyle like doing the things mentioned above
the rest will come naturally if you keep a healthy lifestyle, you must believe and dont forget, motivation and willpower will never help you, CONSISTENCY will.

Where should I begin ?

its not real, get on meds if your anxiety and depression is clinical and go look somebody in the eye

With that book I mentioned, find a torrent somewhere. After which you should set yourself on a path of sports, of getting to normal BMI. I would recommend starting with running, hard running. You can also do it alone. But if there is a sports club nearby for that then that is cool too. Running performance, being healthy in that way will most likely get rid of the brain fog, high blood pressure and even depression to some degree.

The thing with anxiety and depression is that its both both mental and also biological. Meaning that your moods of depression can simply just be tossed out of the fucknig window if you change your frame of mind for the mental part.

The book describes well how the process of the depression occurs. Your mind is very limited and it goes in circles, if you have a negative thought on something, and then dwell on it for too long, it can give you a negative mood, and that mood may spawn more of these thoughts. You need to trim down on those negative thoughts carefully. And no they are not realistic.

But your body, if its groggy, fat and non performing, will be thinking about pains of your body a lot, which are also negative thoughts. Which help feed the mental spiral.

Thanks user I'll try and look for it

Also, to illustrate my point a better, take this shitty meditation map (its in accurate for that, but not for this point I am making)

Basically, the reason why you are depressed is because you are feeding your subconsciousness negative thoughts. Your subconsciousness is somewhat stupid, at least parts of its are so it just accepts it most likely. And in return it gives you these foul moods to your consciousness as some form of toxic present.

Stop feeding it too negative thoughts. Try to destroy the negative thoughts already present there.

Your state of mind means fucking nothing.

sendspace.com/file/avl3w8

made ez

Begin with leaving Veeky Forums. The longer you spend here, the harder it is to leave.

Thats not a bad thing being here forever if you treat it wisely. There is lots of good information, and also good discourse if you know where to look for it and how to avoid the bad. Information, and the density of which travels much faster here, and more obscure things are also easier to find here.

I would actually suggest OP does NOT GO INTO society. Because society is toxic, does he really want some advice from doctor shekelstein whois main reason for "Helping" him is his job, while also ruining his mind further with anti depressants. When a similar thing can be achieved for literally free as the advice has been given above?

You do realize that even the better doctors give the same advice as I do? The non kike ones? Doing sports to combat depression is quite common. Mood/behavior therapy also is as such.

Well if he could find such a good doctor it may be quite a boon for him still, there is lots of content that the mind needs to be filled with that even he is not aware off. But the dangers outside are quite numerous. Too numerous in my opinion.

One of the main reasons why the outside is very shitty for self advancement is because it now lacks the upper most thing in pic related. Everyone tries to prevent it from happening in society with a lot of thought policing.

This person is addicted to Veeky Forums and giving horrible advice and actively discouraging people to better themselves. It's likely becuase they themselves are already too far in to Veeky Forums addiction. He isn't a professional and for all you know he could be 14 years old.

This is exactly why Veeky Forums is toxic and you should distance yourself from it.

Make a spreadsheet outlining all decisions in the day. If you're that autistic, even do conversations. However, you've gotta put lifting and studying or whatever you need in that spreadsheet of living normally too

To add, the point is to have your decisions already decided to prevent being anxious.

How can one describe it as an addiction when most people are addicted to their bars and concerts (its also a very recent and modern thing). To drinking excessively, and abusing drugs, hooking with with loose women etc.

This wasnt normal in the past. I consider that to be toxic. And if you go outside you will most likely be finding someone of this system who will try to make you conform one way or the other.

To use the internet in a different way (there are many ways) can also be considered a scholary pursuit. Would the person who reads books all day in a library considered to be "Addicted" lol?

If you remove the toxic parts of the internet, the porn, the r9kness and many of the other bad parts. Do you know what remains? One of the greatest sources of information available to us. Rivaled by nothing else.

I wasted quite a lot of years here on inane things, but in hindsight it also gave me the ability to disconnect from society, and reconnect it while being able to resist it.

Jog everyday. You'll feel better, refreshed and too tired to wallow in your self-loathing.

To add to my post:

take this thread for example

What do you think will happen once you go into reality with normies?

>hurrf durrf dat weekend and all them drugs and partying lol, u gonna come wit us and git wasted too user dobnt u, u don wanna be a loser XD
>durf hurf lets lieeesten to monkey noises and then pretund we da gangster, smoke weed lol
>meeeeeeeeeeeeeeeen, workan an bein gud is fur losers, we should steel stuff XD
>lets drinks tubs of goca gola and become fatter and get beetus lolXD

srsly tho, this is what they talk about

>BRO MAN, THEM FOOTBALLS BRO, DID YOU KNOW ABOUT SPORTS TEAM X, HOLY SHIT THEM FOOTBALLS
>lol I got a tatoo, I am so cool now
>lets visit hookers lol

after reconnection with society, it is quite surprising how few of them actually wanted to self improve and elevate themselves beyond anything bad.

I am sure that if I go down the path on increased social mobility, those degenerate things will be replaced with virtue signalling, arm bands of all sorts, more music festivals. Probably higher class drugs...The lower and middle classes are such degenerates, probably should all be killed and cleansed from this planet.

Massive fedora alert

>The lower and middle classes are such degenerates, probably should all be killed and cleansed from this planet.

This is hilarious. You fit the Veeky Forums loser archetype perfectly. You really need help.

I have been employed for two years now and the weekends are basically the only time when I am on again. Almost make middle class wages too now. And I am telling you that society is fucking garbage.

Listen from 3:30. I love doing deadlifts when it gets really lit about 30 seconds later.

youtube.com/watch?v=k0kg80jAtI8

meditation will help with insomnia and anxiety , try the headspace app

>employed for 2 years
so you're like a 17 year old edgelord then, or you're extremely behind in society because you were/are a NEET and so distanced from normal people you began to hate them because you don't relate anymore?

you're not telling me anything, you're probably the most inexperienced and youngest person on Veeky Forums today. big fedora

exercise and fix your diet. exercise CONSISTENTLY. even when you dont feel like it, thats most important. have a consistent sleep schedule, and get a good 9 hours a night, ideally be asleep by 12. you NEED strict structure and routine in your life. people dont realize it, but excess freedom with nothing to do is the cause of a lot of NEET's bad feels.

How am I behind society when I am already ahead of most of them with such little effort lol? Society already has collapsed on many fronts. I am not fat (which society now is at 70%), I am not part of the 10% of society which is on anti depressants either. The high stress job that I am on now (which has a very high dropout rate but good pay) I seem to be stable on. I dont use porn anymore (which most of society does). I dont play video games anymore. I am working towards realistic goals again.

Yet my coworkers nearly for 90% do not qualify for these things. In different jobs as well. The average person in society is such a huge loser, that being a neet is BARELY a step down from them lol

...

You're not ahead of any of them because you're a NEET addicted to Veeky Forums defending your fake life in a fitness thread.

Posters like you are exactly why Veeky Forums is harmful. You're addicted and you need mental help. It's not healthy to belittle people like you are doing. It's not healthy to say you want others to die just because they make less than you claim to. It's not healthy to suggest people do these things either.

You need help.

I think you should leave.

user, you have a few good ideas but the more you talk the more your shitty ideas reveal themselves. You're essentially a crackpot. Try a little harder, or perhaps a little less hard. Keep your general spirit of transcendent thought but calm down on the ridiculous details. Think a little deeper about things. Take care of yourself, buddy.

fake life? What? There is nothing wrong with telling people that they are shit and they should really kill themselves. I too went through the grinder of society like OP has most likely. And I have found it to be lacking. Because it is. The people who inhabit society are more or less soulless beasts that deserve only murder upon them. Everyone and everything that they touch turns into shit, they nearly got me too. For that they deserve death. Every person that they lead into the path of decay alongside with them...only through places like this I could find refuge of their huge toxic, tentacles.

There are times in history when this occurs, some of the bibles called it sodom and gomorrah. Others still called it the weimar republic. So in actuality, its nothing quite alien or weird to be thinking as we are today.

You are just salty because this site is saving people from the clutches of your decay, in its own weird way lol.

I have the same problems but I'm 45

> Clean your room
> have a schedule and a routine
> wake up at the same time every day
> EAT BREAKFAST
Once you've done that, start exercising.
Start by just going on walks. The issue you're going to have is anxiety, so plan in advance:
> today I'm just going out for 5 minutes
or
> today I'm going out only to the end of the street
next day, go longer or further, inoculate yourself to the fear by increasing exposure over time. Don't dive head first in.
But do it only once you've taken control of your room and routine, so you'd have a SAFE PORT to call.

Yea, the problem of the ego, it always has such a huge pull on you, doesnt it? Doesnt like it when someone goes on an all out mental assault on it does it lol? But noo, popularity fallacy bloo hoo muh booze and hookup culture XD

How about get a fucking job?

according to my mother i have agoraphobia but I think im just a manlet and not good looking desu

OP here, wow I thought this thread 404'd. How do I stop being a brainlet?

What do you mean by the word tried? You probably don't know how to exert enough effort to get anything done in your life. That's why you're depressed. Just pick one thing you want to change and then change it. It'll probably be a lot harder than you think but you need to overcome your inertia or you'll just be stuck the way you are.

>dude says that normies waste their life on inane bullshit and indulge in unhealthy consumerism
>haha you must be a virgin fedoralord xD

what even is this memery?

>19
Plenty of time to fix it. Don't worry about that.
>brainlet
Read and study things that interest you.
>Overweight
Eat better and exercise.
>NEET
Get a job somewhere, or go to a trade school.
>anxiety and depression
Everybody gets through it in different ways. If you're like me you compulsively need to control everything in your life, and I suggest you learn that you absolutely can't.
>agoraphobia
Talk to a doctor. They'll have a better idea than I do.
>brain fog
Write your thoughts out whenever it happens. Perhaps keep a journal and write in it before bed every night.
>insomnia
Write in the journal as I suggested, and set up a before bed routine to tell your body it's time to sleep. The last thing I do before bed is bodyweight exercises so that I'm ready to climb in and sleep like a rock.
>high blood pressure
Again, go to a doctor. It's also likely causing/caused by your other issues. I suggest a psychiatrist for the agoraphobia and the depression/anxiety. They'll help you, and that could domino into solving a few other issues.

I forgot to add that when you're trying to sleep, don't look at your phone. It isn't like reading a book in bed. It won't tire you out. It only distracts you and makes you fear missing out.

Khan academy

Nothing wrong with being scared of spiders

Arachnophobia ?

thats the joke

having goals helps me to focus and bring me hope

write them on your mirror

Magnesium supplements. Get a job.