I’ve been doing sit-ups 15 minutes a day for about a week...

I’ve been doing sit-ups 15 minutes a day for about a week, are there any other exercises that develop abs that I can do at home?

i can't possibly advise you unless you show boipussi

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Check out Jeff Nippard on youtube. Too lazy to provide a link, fuk you

I think he is the king of Veeky Forums

show boy penis

4x12 everyday and you are going to make it :)
remember to plank too!

Very smol only 6.5 inches very tiny :c

stop being cute and show me

Fucking ban this degeneracy already.

5x5, 6th AMRAP fork putdowns

Will some leg do for now?

L O N D O N

for love of God, please be in S T O C K H O L M

about 90 minutes from that terrorist paradise

V ups

o-oxford?

ENGLAND IS MY CITY

Why do I have better luck with guys on Veeky Forums that girls irl? lmao

CAUSE U GAY BB

More bored desu

if you're that bored hurry up and show us your glutes

How much you gon pay?

I'm not gay, I just like manly pussies

This thread is gayer than a packet of skittles

Easier to troll online than irl.

Thats where your wrong

Ok first of all show boi pussy. Second, all u need for abs is low bf % p much. So just count calories, run and keep doing ab training. U should aim to lose like 1 or 1.5 lbs a week.

do it bby

Do this
Front plank
R and L side plank
Reverse plank
Hollow hold
Superman

Do this as one cycle and build up to hold each for 1 min

Buy some dumbbells if you seriously wanna improve you little faggot. And 15 minutes a day are nothing. Try an hour atleast.

Pls show hairy boi pussy. Just imgur link.

geezus cryzt that's an ass

Just letting you know its a boy but you should arleady know that

pretty obvious when you read all the other posts