I’ve been doing sit-ups 15 minutes a day for about a week, are there any other exercises that develop abs that I can do at home?
I’ve been doing sit-ups 15 minutes a day for about a week...
i can't possibly advise you unless you show boipussi
My boipuss is too hairy to be attractive :3
YAYYYYYYYYY! BOIPUCCI BOIPUCCI SHOW US SHOW US~~~
Check out Jeff Nippard on youtube. Too lazy to provide a link, fuk you
I think he is the king of Veeky Forums
show boy penis
4x12 everyday and you are going to make it :)
remember to plank too!
Very smol only 6.5 inches very tiny :c
stop being cute and show me
Fucking ban this degeneracy already.
5x5, 6th AMRAP fork putdowns
Will some leg do for now?
L O N D O N
for love of God, please be in S T O C K H O L M
about 90 minutes from that terrorist paradise
V ups
o-oxford?
ENGLAND IS MY CITY
Why do I have better luck with guys on Veeky Forums that girls irl? lmao
CAUSE U GAY BB
More bored desu
if you're that bored hurry up and show us your glutes
How much you gon pay?
I'm not gay, I just like manly pussies
This thread is gayer than a packet of skittles
Easier to troll online than irl.
Thats where your wrong
Ok first of all show boi pussy. Second, all u need for abs is low bf % p much. So just count calories, run and keep doing ab training. U should aim to lose like 1 or 1.5 lbs a week.
do it bby
Do this
Front plank
R and L side plank
Reverse plank
Hollow hold
Superman
Do this as one cycle and build up to hold each for 1 min
Buy some dumbbells if you seriously wanna improve you little faggot. And 15 minutes a day are nothing. Try an hour atleast.
Pls show hairy boi pussy. Just imgur link.
geezus cryzt that's an ass
Just letting you know its a boy but you should arleady know that
pretty obvious when you read all the other posts