What are some exercises I can do to increase my pack carry weight?

What are some exercises I can do to increase my pack carry weight?

Go backpacking with more weight

Go backpacking with more weight
t. just came back from a month in the Sierra Mountains

How do you usually carry with you?

10-15 pounds I'm just fine, but anything over and I'm struggling to make it a mile.

Squat...., quads extension,.....dumbell lunges,...leg press,....hiperextensions,...leg curls...., deadlifts,....

Basically everything that hits the legs and the core.

cardio is probably going to help more than anything

Or just go backpacking with more weight.

Holy fuck, you're weak

Join the infantry

Indeed, but OPEE asked for exercises...

Simply cary a pack with more weight.

This for best pack carrying results.

Why do this to yourself? It's horrible for your body.

Important muscle groups to strengthen that nobody will mention specifically.

Obliques
Spinal erectors
Traps

I carry it in a bag. I trained for my hike by filling a surplus army backpack with barbell weights, gallon jugs of water, and literal bricks.
If you can't hike with 50 pounds on your back you won't survive extended trips.

Even if you can only carry it a mile, carry it a mile and a half the next day, two the day after, and so on.

>explosive fox hole diggers
If only

Get a backpack with a frame it distributes the weight better.

Otherwise just walk with a pack that has more weight than you will carry, just go for walks a few times per week, eventually it will not be a problem.

>be in good'ol days conventional war
>conducting operations
>time to set up patrol base
>blow a foxhole into the ground with explosives instead of digging with etool
>every enemy for miles is alerted of your presence and general location

literally why

Just make sure you wear it high and snug, unlike this nerd pictured

>t. has not spent even a week digging a 2 man fighting hole everyday with a foot long "shovel"

and this nerd

>Auschwitz mode
Is this model approved by US army?

I spent 8 years in the infantry nigger

Yeah and it’s obvious that you have suffered severe brain damage because you are a fucking retard

Sick rebuttal

how will I ever recover

Weights?
Bricks?
Gallons of water?

Fucking ultra kek, learn how to pack kit in a bag you fucking melt.

too poor to afford anything valuable to put in bag. Found some bricks behind a construction zone, stole a 25lb weight from school megagym, and recycled milk jugs