I've been lifting for like a year and a half and made like no gains, I still look DYEL

I've been lifting for like a year and a half and made like no gains, I still look DYEL

HOW DO I STEP THE FUCK UP?

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Lift heavier, eat more, sleep consistently

GOMAD

user do you truly struggle during your lifts

If yes, keep doing it until you’re comfortable

If no, add weight until you start struggle

Rinse repeat, eat more

>he didn't read the sticky

follow the advice by king and god of strength/muscle building, charles poliquin. youre welcome

I did

Lack of testosterone? How old are you? Wgat supps do you take?

I wouldn't know
20
None

Let me guess.. your an endomorph body type??

have the weights you lifted increased? whats your bench/squat?

Buy a tub of creatine (one large enough to last you a whole year) and take 3-5g after each workout
Get some T pills
Citruline for pump
Mix whey protein powder with milk since caseyne slows down muscle breakdown
I trust youll stay true to your workouts and intake adequate amounts of calories every day and be patient with the results. It wont happen in a month

You should take regular pictures of yourself and record your weights to show yo how much progress you have really made. Your mind plays tricks on you.

youtube.com/watch?v=JSPdoHMNskc

...

Are you that dude who is lifting 10 years now?

>Do the same weight until your uncomfortable.

Are you actually fucking retarded? Why would your body have a response to anything comfortable? The only way to get stronger is to keep hitting as close to your maximum as possible. That is extremely UNcomfortable.

Relax user maybe he meant the other way around

6-8 scoops of protein (144-192g protein)
2 quarts of whole milk (62g protein) 2L whole milk
2 cups of dry skim milk (48g protein) sausais vajpiens
2 eggs (16g protein)
4 tablespoons peanut butter (16g protein)
Half a brick (.875 quarts or 462 grams) of chocolate ice cream (15g protein)
1 small banana (1.3g protein)
4 tablespoons malted milk powder (17g protein)
6 tablespoons of corn syrup

Okay this is for REALLY lazy fucks who are "hardgainers" and can't bother having more than 3 meals a day.
Follow this recipe daily and store in a jug in the fridge.
Every hour or so, go to the damn fridge for a glassful. No you can't replace your meals with it.

If you can't gain weight after this combined with a good training program then just give up faggot.

eat more, lift more

That's what he meant

Why creatine after a workout

it doesn't matter really when you take creatine as long as you take it.

Is creatine really worth it? I've heard mixed things

Meh..will give you a tiiiiiiny bit more strength and retain a biiiiiit more water in your muscles making them a liiiitle bit bigger looking plus its cheap af so why not i guess.

lift more fgt