70 calories each

I also want to eventually cut cheese out of my diet - maybe not completely but its been easier. user what do you replace bread with in these situations? Is the whole grain thing a meme?

what? only 70? I thought they had 100 goddammit

Eggs are the largest contributors to inflammation in the body. If you can deal with the debilitating pain this cause then go ahead and eat 6 eggs every day

anti-egg shills never fail to disappoint

HAHA i was only pretending and memeing

Help me out a bit here Veeky Forums. For breakfast I eat oatmeal (100g oats, 150ml milk and honey) and fried eggs. I was thinking of adding some sardines in there. Would it be a retarded idea since I'm eating both dairy and fish in 1 meal or would it not be a big deal since it's not much milk?

Google it if you don't believe me. I love eggs. It just hurts to eat a lot of them

Jesus man add some fucking vegetables in there.

I can't eat veggies before training. I eat broccoli or cabbage in my lunch. Sometimes I swap the honey in the oatmeal with a banana.

Rice

no dietary cholesterol = low hormone production = low test = no gains = enjoy being a dyel vegan pussy

I eat two a day am I going to die?

dietary cholesterol has no effect on hormone production .

>bmj.com/content/346/bmj.e8539

Only if you're already a fat diabetic fuck.

wrong look it up

No it doesn't .
there is ZERO ( 0 ) study that show an increase in test from dietary cholesterol .
You made the retarded claim first , show me a proof .

Egg sizes vary, mate. Check your egg box for nutritional info. The ones I buy are 80 cal.

actually look it up low test brainlet dont just repeat your denial

exactly what I do lel 6 a day. I get them cageless eggs doe

I read online they average at 77, today I went home for lunch and mine read 70.

I understand theyre a very acidic option, up there with meat and alcohol, so I guess the argument being made in this thread makes sense - theyre inflammatory as fuck, but you can always balance it out with alkaline veggies.
So what Im thinking of doing is four eggs split into two meals, and one of them will be my standard spinach salad with vegetables and nuts. Ive been trying so hard to heard better but it does feel like a slippery slope as soon as you start eating junk again

FYI that egg is overcooked.

Cook on medium low heat, thank me later

I get the bread, but why cheese? Cheese is great for you in small amounts.

I generally like my eggs over hard...sometimes salt. But I enjoy the flavor of the egg and dont usually add anything to them. Ill try med low next time I have them

bumping my question goddamnit

>small amounts
Thats usually the problem. I have South American family + friends that overdo cheese for a lot of meals, anytime going out to eat unless I ask for no cheese its an excess, and similar to bread/soda, once I have some I start overdoing it. In my head the easiest way to control my cheese intake is to not have any. Im considering buying a wedge of Gouda to keep in the fridge for on occasion melting on an egg. But thats as far as Ill go.

In case I havent made it obvious, I have a serious problem controlling my diet. Im able to habitually stop drinking/smoking, I have a good grip on just about every aspect of my work and general life, but not being able to control my food as an adult? Its pathetic. With that said, I know that quitting something permanently is never a responsible solution, so Im trying to just have cheese on occasion, usually when I go out to eat or Im home eating with family. The less of it I have in my day to day, the better off Ill be.

>I get my endocrine knowledge from bodybuilding.com

Ain't nothing wrong with a little browning but Brown curled edges are a sign of overcooked. The texture will be much softer over med low. Takes a bit longer but worth it, same goes for scrambler eggs.

Why bother with fried eggs when you can just boil a whole pot of them for some cheap, easy protein and nutrition?

>quitting something permanently is never a responsible solution
you sound like a fat girl who doesn't truly want to loose weight. Quit eating cheese you fucking sow.

Because most of the time I lose half the egg white trying to peel it. Also they taste bad.

but they are hard as fuck to peel. every time i peel apart half the egg.

why am stupid?

why us stupid?

Except every individual Ive met in my life thats permanently quit drinking or doing drugs has found a substitute - candy, junk food, other drugs. If you force yourself to stop something youre gonna find other things to scratch that itch. I know for a fact cheese is good in moderation, thats what I intend on doing. Cheese will be out of my diet and on special occasions when Im not eating at home.

milk, honey,eggs and sardines wont digest too well together for most people, if you dont shit everything out in 2 hours go for it, watch the salt intake though.

better than (((medicine)))

Salt the water to boil the eggs. When theyre done boiling I drain off hot water and run cold water over them until the eggs get cold. Crack each egg against something just enough to make a few cracks in shell. Let them sit in cold water about 10 minutes and peels usually peel off fairly easy.

After you boil them, put them in a bowl and pour cold water in it. This rapid change in temperature will make the eggs a lot easier to peel, and you won't have to wait 10 minutes for them to cool down.

i quit both drinking and smoking cold turkey. drank heavily for 10 years and smoked more than half my life. don't give me that shit.

>not losing weight while eating garbage and taking multivitamins because cico > everything
It's not that hard f'am.
Use a spoon

NO

>alcoholic for a decade
>calling cheese eaters out on Veeky Forums
What was your junk food intake and multivitamin intake per week and how much weight did you lose?

I never said I wasn't retarded, i'm just saying the cheese eater may be retarded as well with those lame ass excuses. "I don't want to eat it but I guess I have to"

6 eggs x 70 calories = 420 cals. Eggs confirmed for degeneracy, along with Nintendo DS

1 like = 1 toke

>filling as fuck
Yeah that's why, I have to eat till I'm sick to hit calories, I don't need anything else filling me up more than I already feel.
Anyone else /hatefood/ here? It's worth it for the gains though.

I just take a generic multivitamin for men and eat whatever is available. I eat a lot of fast food since my parents are weird with me putting food in the fridge and cooking seperate dinners. They eat garbage and I plan on moving out soon, but this is just where I am right now. Anyways, I just add a few hundred calories to all fast food and make sure I stay at least 500cal below my intake. Usually end up around 1000 less, and I've lost over 40lbs this year.
It's slow and it would definitely be faster if it weremt for a few things going on in my life, but when some stuff came up and I basically spent two months with no calorie counting or exercise I didnt gain weight. I'm happy since that means my eating habits have changed and I didn't even notice it. Anyways, yeah just coubt calories and worry about nutrients when you get there. Don't do it all at once.

May I ask for stats?

Adding a small amount of vinegar into the water should help with peeling later.

>I don't want to eat it but I guess I have to"
Except that was never in the post, my man - when I go home maybe once a week to eat with my parents, theres usually cheese in the meal, more than the amount you ought to eat in one meal. Meaning - if Im anticipating going to eat somewhere and probably having cheese, I wont have it at home. Im not going to ask my parent or family friend to scrape the cheese off a piece of chicken. I had a boss converting into vegan at he explained the most difficult part for him was figuring out how to eat properly at a guests house and initially at home with his wife cooking for him and his daughter. Unless youre consciously avoiding the food every time you eat, asking the guest to remove it from your dish, odds are youre gonna consume. That said, with everything in life, moderation

I 100% agree that eating it when out or as a guest is almost required. Of course I don't do that with booze, but to not be rude I will eat what is being served. This is maybe bi-monthly as i'm not very social. I do not, however, have cheese/candy/whatever in my home.

FYI, I fucking love cheddar cheese

you "intend on doing cheese"

its not heroin

Thats fair game. Going to keep that shit out of my apartment as well. Im a fan of Gouda, in really thin slices.
>letting it melt in your mouth
Fuck

Try egg whites, even better if you're looking for low calories. Eggs add up fast when you here to eat like 8 to be full

>not doing tricks behind the 711 for a hit of casomorphins

Actual reason: macros, if your not keto

Niacin poisoning

Like other steroid hormones, testosterone is derived from cholesterol (see figure).[105] The first step in the biosynthesis involves the oxidative cleavage of the side-chain of cholesterol by cholesterol side-chain cleavage enzyme (P450scc, CYP11A1), a mitochondrial cytochrome P450 oxidase with the loss of six carbon atoms to give pregnenolone. In the next step, two additional carbon atoms are removed by the CYP17A1 (17α-hydroxylase/17,20-lyase) enzyme in the endoplasmic reticulum to yield a variety of C19 steroids.[106] In addition, the 3β-hydroxyl group is oxidized by 3β-hydroxysteroid dehydrogenase to produce androstenedione. In the final and rate limiting step, the C17 keto group androstenedione is reduced by 17β-hydroxysteroid dehydrogenase to yield testosterone.

(OP)
>Is there a reason NOT to eat six eggs every day
No
>healthline.com/nutrition/10-proven-health-benefits-of-eggs
>healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#section1
>suppversity.blogspot.com/search?q=eggs
>jamanetwork.com/journals/jama/fullarticle/189529
>bmj.com/content/346/bmj.e8539
>Not eating the yolks
>suppversity.blogspot.com/search?q=egg yolk
>suppversity.blogspot.com/2015/07/egg-ology-today-underappreciated-health.html
>suppversity.blogspot.com/2013/11/underestimated-vitamin-d-sources.html
>Quit eating cheese you fucking sow.
There's absolutely zero reason to
>healthline.com/nutrition/foods/cheese#section1
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html

raw oats, senpai. eat you some fuckin raw oatmeal with milk, maybe some chocolate syrup added for a flavor kick. I've seen farmers give horses oats + oil and they fatten up real quick.

Nice

I dont like eating burnt plastic.

You do know that if you eat at a deficit and don't exercise the weight you lose is more muscle mass than fat right?

eggs taste like shit and are full of methionine. eggfags can fuck off.

You lose some of everything, but obviously working out is always advised.

Dad never taught you how to cook an egg? No wonder you're so unhealthy.

>taste like shit
Raging faggot confirmed
>full of an amino acid
well, duh.

egg-shills get so angry lmao

fuck off fag
eggs are amazing

5'10", currently 172lbs, about 12% BF, was ~130 before i started lifting.
Raw oats are bad for you senpai, I drink choccy milk like it's water, that's pretty much how I have made gains.

They're big babies so they love the taste of blandness

The average modern man knows enough about cooking to make his own healthy nutritious meals.

Actually most of us know how to clean and sew as well.

Do we even need women for anything other then sex? If escorts were legalized then the dating market would collapse and marriages would just...not happen anymore.

how do you get the yolk like that?

I just do IF and drink a lot of water. I don't dislike eggs and I'll eat them if they're in but I really don't like them at all, they're just tasteless fuel to me.

Good advice for people who like eggs though, could be good to eat them before you start a fast so you don't feel as hungry.

How would you know, have you ever even eaten an egg you fucking gaylord.

That's a lie, probably more in the range of 14%.

It's not the yolk, it's kaviar.

Looks like some form of deviled egg my dude..

Hard boil them, cut the eggs in half and remove the yolk, put the yolk in a bowl and mix them up with some spice.

Real mayo or mustard (I like both) is good because it's almost pure fat 0 carbs. Put it in an icing tube and squeeze them out into the egg white halves

>real mayo or mustard
Any brands you recommend? No idea what to even look for...

ew is that white shit fucking mayo?

Almost me, with 6kg more lean body mass. Naisu

Looks like butter to me.

OP said eggs, not sugar.

There isn't anything wrong with bread you mong.

th-thanks

What are some baby tier foods to cut to lose weight?

I cut out soda, but I've only maintained my 230 instead of bringing it down.

Count calories man, it's difficult at first, but becomes easy and second nature after a week or two. You will realize how much shit you eat and want to change.

Cutting out carb-heavy foods is an obvious one, noodles and bread. Don't eat out, don't buy pre-made food, cook/make all your shit.

Eggs, dairy, every meat but fish and chicken

Didn't read

I've tried and eventually, it just falls out of my routine, especially when I have to factor any exercise I do and it becomes imprecise as fuck and I have to guess where I'm at in terms of calories.

I used MyFitnessPal, unless you know a better app or method or whatever. It was just the most convenient thing I had on hand.

>carbs
>not bad
pick 1

don't calculate exercise into your calories