Whoops! looks like I accidentally brought too much of this low calorie, high protein, high iron, high calcium...

Like everything else, seasoning and cooking it. If you're not interested in simple Japanese methods of preparation, look up Taiwanese recipes. I miss all that street food in Taipei.

na thanks, I don't want gyno due to estrogen

Not OP, and I don't cook with tofu, but in my experience it has whatever flavors it absorbed while cooking. I would expect it would shine in some kind of soup, a toothsome chunk here and there that nevertheless supports the entire flavor palette.

you have to dry it out a bit before it's good for stir fry

Wow you have no sense of humor. I live life lightly. I see the positive in every negative. And vice versa. Im a social worker and drug counselor. im a public servant and I'm too humble to day that i am a hero, however many have said I saved theri lives. It is incredibly insulting that you seemt o express that you know me just from 2 messages. Lol.

I had no intentions to rub you the wrong way. I'm having a wonderfully, grateful and inspirign day... im not letting your negativity ween me into a negative realm. I am very experienced in Buddhist meditation and so i will esnd you off with, "may you enjoy happiness and its causes. May you be free from suffering and its causes." Have a wonderful day. As-salāmu 'alaykum!

Are you actually Muslim? Because your post reads like you're drunk as fuck.

t. halfway through my rum ration

Op here, this is how you dry it out thespruce.com/how-to-press-tofu-3376642

I like to fry it with some vegetables like carrots, green pepper, or like whatever I have at the time.

>As-salāmu 'alaykum
How are you posting from Sanghelios

You can have tofu and not be a vegan. It's a healthy food that's good for you that's all.

Ah fresh pasta from the tinder thread

Let’s hope it makes the rounds

valar morghulis

Aye
Not a vegan but pressing some tofu and thin slicing it, tossing it then into a bit of hot oil for a pan fry makes it an ez protein add if you're out of chicken or something.

Never eat it raw though like what the OP image shows. Fucking disgusting. Always cook it first or something.

Bitch draining it takes 20 fucking minutes

You forgot "estrogenic".

Drain it, dry it, put it in the pan/wok first, when it starts to brown toss everything else in. For cold dishes they go best with really oily and soupy sauces, I would recommend extra hard tofu for those. Softer tofus and the porous, spongy kinds are better for soups, but can depend on your taste.

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Is that cheese?

It's from the tinder thread where some chick spilled her spaghetti

tofu is meh, try tempeh. That super delicious

>"I don't want to eat it because it has phytoestrogens"
>proceeds to drink litres of cows milk a day

just really makes you
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You can add tofu to fucking anything for extra prot. It doesnt even have a taste really. I add it to my oatmeal.

>Meatcucks will try to defend this

I let my tofu marinate in bacon fat and barbecue sauce + cumin, salt, pepper, chilli powder, and tumeric; for 24 hours, then fry to a crisp.

Don't forget to place a cup, half filled with water, to the cupholder and try not to spill it.

If you use a blender to make shakes i suggest adding the extra silken tofu.

>high iron
You're the only high thing here op

>low calorie

No.

you forgot high zinc

ncbi.nlm.nih.gov/pubmed/17416779
Now and then is fine

You could've just said "high estrogen meat alternative for hipster nu males which has the texture of rubber"

Lost

>his body cant process out the miniscule estrogen
How defective are your genetics xir?

>Protein powder, not tofu (whole food)
Unrelated study
>No control group with placebo, whey protein or no protein
Shit study
Soy does not raise estrogen. That is a myth and nobody ever backed it up.

THat isn't food, IT'S WHAT FOOD EATS.

Toss it into the bin. Or toss it into the pigsty, so at least it'll make some delicious BACON at some point. Otherwise it's just trash.

Fucking numale pussies, why are you even here? Go back to your containment board:

...

>I don't have an argument, better call him a Jew. That will show him!

>High in protein
>Low in calories

But protein has calories. Plus if such a food existed there'd be massive demand for it and a profitable industry marketing it as a superfood or a weight loss product.

ERROR ERROR SYSTEM SHUTDOWN IMMINENT

>cheese
>low calorie
kek

you know how to season and prepare chicken? do the same thing with tofu

>memes over science
>current year

>But protein has calories
Janoy, is that you?

Protein has 4 calories per gram, same as carbs.

Sure. I love this stuff. Can't get enough of it. Not even vegan.

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Thanks for the insight, brother.

Looks fucking disgusting

This. I eat it anyway, but preparation isn't as easy as chicken or fish.

wtf i'm vegan now

Man, it could have like a 1:2 protein to total weight radio and I still wouldn't eat it because it tastes, at best, like spiced cardboard

tofu tastes aesthetic brahs

t. Makes shitty tofu

I can make the EXACT same shitty argument about lean chicken breast.
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>This is vegan intellectual power.

>it’s possible to eat meat and not dairy products
>Veggies will defend this.

No, because despite the fact that I eat like shit, rarely exercise, and watch porn for 3 hours a day despite being a regular on a fitness board, I am convinced that the estrogens in soy caused me to develop manboobs after I ate it twice.

ncbi.nlm.nih.gov/pubmed/15735098
ncbi.nlm.nih.gov/pubmed/21353476
ncbi.nlm.nih.gov/pubmed/14681200?dopt=Abstract
ncbi.nlm.nih.gov/pubmed/14728586?dopt=Abstract

It may not increase estrogen, but the phytoestrogens can be metabolized into potent anti-androgens that inhibits DHT in males.
It does not bind specifically to testosterone, but it binds to DHT, which is far more potent and inhibits its function.
You can argue that supplementing your diet with healthy fats and adequate exercises can counterbalance the effects of DHT sequestration, but I'd rather not eat soy products and do those in addition, for better results. Soy is not the satan though, as it's hormone-suppressing properties may be useful for the prevention of hormone-dependent cancers, but keep in mind that cases were soy-based and vegan diets induce hormonal dysfunction in healthy males are documented.

toFUCK OFF!

Doesn't DHT cause baldness?

It does in high concentrations, acne too.
But as all hormones, it needs to be in your serum at a stable concentration. Low concentrations can possibly result in shrinking of testicles and low sex drive.
It's also anabolic, so if you have low DHT, getting gains may be difficult.

marinate it with spices of your liking and a tad bit of soy sauce. then bake it for 30-45 minutes at 315 degrees. save it in a container and then use it in whatever your heart desires.

>low calorie
Hahahaha *wheeze* aaaahahahaha

>drain it
W-w-what? I just pull it out of the package and steam or fry it. Takes 15 mins. Is there a harder way i dont know about??

>meat

enjoy your cancer and heart disease faggot

A new pasta has been born...

Only if your follicles are sensitive to it, which is why many roiders have fantastic full locks while a lot of numale cucks have receded hairlines.

Thank goodness. Guess my hair is safe.

I mean it looks good but is t goats cheese the same as normal cheese?

Why does she wear glasses if she doesn't even lift?