>benching 205
>finish up my set and rack
>look over to see a bro making this face at me
tfw I was just lift shamed
Have you been shamed Veeky Forums?
>benching 205
>finish up my set and rack
>look over to see a bro making this face at me
tfw I was just lift shamed
Have you been shamed Veeky Forums?
No, muh gym numbers are useless bullshit. Matter of fact, gym is useless unless you're professional athlete.
You can become very assthetic at home with just a cheap bench with tall uprights for squats, and dumbbells.
>but muh strength
is for clueless fat fucks who end up with dad bod anyway
Are you this insecure? It's a good weight.
you could be benching 100lbs and build a better physique than definition-less manlets who talk about hitting their beloved numbers all day long
205 is a respectable weight user, fuck that guy.
Post bodies you dumb faggots then show me how it's done
OPs just fishing for compliments
You post first. You claimed to bench 205
I dunno about that
for how many reps though?
8 sets of triples
nah, I was genuinely taken aback / surprised.
youre the one who brought up aesthetics. why do you care if someone lifts for different reasons anyway? everyone has there own interests
...
Every time I do lateral raises. But I don't give a shit. I could do them with 40lb dumbbells just like those same dumb asses that turn them into a compound lift do.
205 is literally 2 months on a dedicated strength routine, even excluding obese people and athletes. Is this board a fucking joke?
Have you seen pictures on the average 4channer in public?
they look pretty fit actually
just dressed shit
OP here, agree. Recovering from shoulder surgery.
205 is my warmup :^)
Benching 205 how often though?
>there it is
Bro I was benching 225 after three days and had only one arm because I lost the other fingering too many chicks this board a joke or what
>Fucking chestlets didn't even hit 300 by 1.5 months in
Do any of you even go to the gym? Fuck, over half of guys can come in and rep that for a few on their first try.
>Dressed clean
>not covering their entire face with a mask like certain other (((political))) groups
>Significantly less fat that your average burger
I think this kekistan shit is total cringe tier but you've really got no leg to stand on here.
I hope you fags are taking about kilograms or else I'm fucking embarrassed for you right now
>he counts his weight in kilos
lmao the only useful measurement for the weight on a mans barbel is stone
If you think that's fit, then I get why a 2plate bench seems like a remarkable feat of strength to your kind.
thinking too much op. something less important probably happened. like your dick was hanging out
>not doing 4 pl8 in less than 24 hours
literally lmao-ing @ your life
>significantly less fat than your average burger
>implying that means fit
Are they not even teaching shills to read english anymore or what?
H-how do I get a bulge like this?
Fags, I only do my weight in stones
But I always lift with my dick out
>tfw I can't even do a 45 plate after two months with a physical trainer
I'm absolutely pathetic.
>stones
You mean pebbly pibbly-wogs?
i dont usually bench because of my wrist
but do you actually put 100 kgs on the bar & dont count the bars weight etc ?
genuinely curious since id like to try but that shit sounds rough on my wrist
You count the bar. Proper bars are 20kg, thinner ones are 15kg
Don't compare yourself to e-statters user. It's not about where you start or how long it takes, but about where you get.
>he thinks the original post was "e-statting"
I've got some bad news, bud
and a skateboard, and a wall.