If you had to describe proper diet and exercise in 10 words or less, how would you do it?
If you had to describe proper diet and exercise in 10 words or less, how would you do it?
Read the sticky
Stop being lazy you fucking piece of shit
google any questions you have, internet is your best friend
Eat proteinrich and healthy and lift heavy year around faggot.
Lift smart and eat proper ammount of calories and protein
Track your calories, do compounds, don't neglect cardio
Eat big and lift big to get big cmon!
Vegetables water fish oats sleep supplementless
Cardio intensity diversity music
who the fuck are you
>cardio
>diversity
>music
why are tripfags always DYEL bluepilled numale faggots?
The best progress pic Veeky Forums will ever see.
In 90 days
Eat clen. Tren hard. Anavar give up.
protein/fat = 2x/0.8x bodyweight (kg)
compounds, cardio, count calories
MARK RIPPETOE, OWNER OF THE RIPPETOE'S RIPPETOE HIP DRAAHVE GYMNASIUM
Less is more
Cardio is mandatory. Even good ol' Arnold said if he could change anything about how he trained back in the days, he would do more cardio
Diversity of exercises is very important for aesthetics
Music. You should be excited to hit the gym so you can listen to the new 2-hours mix you just downloaded
>inb4 reddit spacing you dyel pieces of shit. Hating on cardio are you fucking kidding me? An improved cardiovascular system will improve your lifts, stamina, rest, boners, overall health, etc...
never gonna make it
is that a fuckin challenge?
Lift weights, eat carbs and protons, avoid cardio, rest enough .
>listening to music instead of focusing on mind-muscle connection
ngtmi
If you need music to get motivated to hit the gym you will never make it anyways..
>ngtmi
You need to be over 18 to post here
And why is that? Are you implying I attend the gym less often or my workout sucks because I enjoy my music..? What's going on in this thread, Aussie shitposting hours?
it's late night in Aus, so I guess so
Eat, sleep, lift, repeat.
I don't need the rest
Eat less nigga
Fat? Eat less. Skinny? Eat more. Lift always.
progressive overloading, calories in calories out, track macros, emphasis rest
What kind of routine did this guy do to get delts bigger than his arms without getting a big chest?
Genetics routine.
Hard work good form calories in calories out good macros
Ass injections x F
for bulk:
eat till you vomit repeat
train till you pass out
|IFYM, consistency is key.
Gallon of milk a day
Starting strength
Squats and oats
You gotta eat big to get big. Come on!
Who the fuck are you little bitch white ass boi?
are electrons ok?
1 Put
2 the
3 fork
4 down
5 fatty
6 go
7 lift
8 heavy
9 weights
10 instead