If you had to describe proper diet and exercise in 10 words or less, how would you do it?

If you had to describe proper diet and exercise in 10 words or less, how would you do it?

Read the sticky

Stop being lazy you fucking piece of shit

google any questions you have, internet is your best friend

Eat proteinrich and healthy and lift heavy year around faggot.

Lift smart and eat proper ammount of calories and protein

Track your calories, do compounds, don't neglect cardio

Eat big and lift big to get big cmon!

Vegetables water fish oats sleep supplementless
Cardio intensity diversity music

who the fuck are you

>cardio
>diversity
>music

why are tripfags always DYEL bluepilled numale faggots?

The best progress pic Veeky Forums will ever see.
In 90 days

Eat clen. Tren hard. Anavar give up.

protein/fat = 2x/0.8x bodyweight (kg)
compounds, cardio, count calories

MARK RIPPETOE, OWNER OF THE RIPPETOE'S RIPPETOE HIP DRAAHVE GYMNASIUM

Less is more

Cardio is mandatory. Even good ol' Arnold said if he could change anything about how he trained back in the days, he would do more cardio

Diversity of exercises is very important for aesthetics

Music. You should be excited to hit the gym so you can listen to the new 2-hours mix you just downloaded

>inb4 reddit spacing you dyel pieces of shit. Hating on cardio are you fucking kidding me? An improved cardiovascular system will improve your lifts, stamina, rest, boners, overall health, etc...

never gonna make it

is that a fuckin challenge?

Lift weights, eat carbs and protons, avoid cardio, rest enough .

>listening to music instead of focusing on mind-muscle connection
ngtmi

If you need music to get motivated to hit the gym you will never make it anyways..

>ngtmi
You need to be over 18 to post here

And why is that? Are you implying I attend the gym less often or my workout sucks because I enjoy my music..? What's going on in this thread, Aussie shitposting hours?

it's late night in Aus, so I guess so

Eat, sleep, lift, repeat.
I don't need the rest

Eat less nigga

Fat? Eat less. Skinny? Eat more. Lift always.

progressive overloading, calories in calories out, track macros, emphasis rest

What kind of routine did this guy do to get delts bigger than his arms without getting a big chest?

Genetics routine.

Hard work good form calories in calories out good macros

Ass injections x F

for bulk:
eat till you vomit repeat
train till you pass out

|IFYM, consistency is key.

Gallon of milk a day
Starting strength
Squats and oats

You gotta eat big to get big. Come on!

Who the fuck are you little bitch white ass boi?

are electrons ok?

1 Put
2 the
3 fork
4 down
5 fatty
6 go
7 lift
8 heavy
9 weights
10 instead