jeez fucking crist... I took a zinc supplement yesterday (250% RDA) and my cum has increased by 3x. Not only that but it also sprinkles like an firework. Besides that I also feel like my libido has increased.
Guys you need to check if you are zinc deficient, you miss out a lot if you are.
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I'm sure your mom's gonna be very happy having to clean 3x more cumstains from your dirty undies you fat fuck
something like ZMA?
are you trying to sell me something?
Not OP but I've taken Zinc (on its own) before and definitely noticed libido/semen changes.
Just don't take it on an empty stomach, it'll fuck you up.
Bump
Zinc literally changed my life. Only supplement that felt like a drug when I started taking it
no, I use a brandless supplement.
Zinc cleared my acne
Or you could just eat more zinc rich foods.
i'm already horny all the time, took zinc for acne and had boners all the time...realize it helps with testosterone and sex drive
cant take it no more, too many public boners
how old are you lol
Does it really help with acne? How much would i need to take?
What foods have high zinc?
When do you take it? And what dose?
31
it actually didnt help as much for me. what helped most was Vitamin A( bad for liver/pancreas). So i took Beta Carotene which body turns to Vit A which is a retinol that helps with acne
Is there any scientific proof of this working or is a meme by big zinc to get us buy more of them supplements?
I take it after uni, 30min-1hour before meal. The Pill i take has 250% of RDA (25mg).
never heard of someone your age having puclib boners problem.
Dude I honestly just bought it because I read about how it helps with growing a beard.
Nvm I forgot I can google. ncbi.nlm.nih.gov
Apparently it works, then again is a 21 year old article
lol must be a kid who thinks 30+ is old. once u get to 30 u will realize u still feel like a teenager
maybe for people who have messed up their bodies, bud i dont drink, smoke, ever done drugs, no porn..
kek
Did it help?
Asking for myself
>What foods have high zinc?
oats
> i took Beta Carotene
Just eat your carrots.
I just started it mate. Gonna report in after 1-2 months
Beef is good for plebs but oysters have supplement tier levels of zinc
It helped clear up my whiteheads and my breakouts are less frequent and less severe. I first took two zinc gluconate pills but now I take one zinc sulfate pill per day.
ive been taking it on and off for over a year now (50mg) so ive had a good amount of time to see how it works for me
when i take it after having not taken it for weeks im telling you, it without doubt increased the amount of cum, plus my general libido and the hardness of my erection,
especially for morning woods, im prett
i do believe you have to be careful of overdosing it, cus it sucks copper out of ur system, and you can definitely taste the zinc in your mouth almost if you take it without anything, so i try to get dark chocolate in my system, and take it fairly randomly
combine it with cardio+d3 10000iu a day, if there was ever a good way to jump start ur dick its that
I don't know how severe your acne is, but here are a few that helped me. I went from having a few mild outbreaks to pretty much completely clear skin.
>Avoid toucing your face at all, don't scratch it or rest your head on your hand.
>Change pillowcase often.
>Exfoliate your skin once a week. I use this kind of sand scrub thing.
Hard kek
kek'd out loud
I took a zinc once and noticed a tingling in my left hand. When it looked, the skin was becoming hardened and metallic, yet still supple.
I swung my fist like a hammer through the trunk of a nearby red oak, admiring both the penetration and the weight it now carried. A nearby manlet saw this demonstration as a challenge and demanded I duel him. In one pound I made a crater in the ground and filled it with his undersized entrails.
The power lust took hold of me then, and I downed the entire bottle. My body became a swelling, undulating mass of metal and raw strength. "Hear me manlets!" I shouted, "I am your inquisitor and my judgement shall be final!"
As if summoned, the tiny hordes poured forth from a nearby manhole. With single swaths of my mighty arms I reaped them five at a time. One extra short sod made a beeline for my groin, and I sent him to his maker with a sure thrust of my fully engorged pork sword (no homo).
Seeing the spectacle, OPs mom couldn't help but to fellate me long and hard.
Wait did I say zinc? I meant a second scoop of creatine.
...
> Learns to nourish his semen with one of several essential components
> Doesn't retain it with Nofap to become immensely more anabolic and androgenic, boost his pheromones, cognitive function and sex drive to actually get laid
Why you revel so hard about being degenerate I won't ever understand.
what the fuck
I just took 1200% RDA today and I got massive diarrhea, but on regular doses it does nothing for me.
put me in the screencap
Bump cuz I wanna hear everyone’s daily supplement routine?
What pills and when?
I lift and meet macros. But it wouldn’t hurt to shell out a few bucks if the benefits are this good
I'm taking zinc while doing NOFAP, I wonder what's going to happen.
200g protons from whey
5g creatine (sometimes 10g)
15g glutamine
some spinach covered in avocado/olive oil with crutons.
2lbs of pasta/rice when bulking / 1lb of pasta/rice when cutting
a cup of fortefeid cereal
source: been lifting for 8 weeks.
your testies will be confiscated by the TSA
i'm also thinking about buying caffeeine pills in bulk way cheaper than coffee and more convenient
Let me help both of you guys:
No. I'm a 23 year old beardless manlet after 1 year of supplementing zinc
Waisted quads. Faggot
I blew a load that I held on for a month straight on a girl's face while supplementing zinc. I never had that kind of ejaculation before, it LITERALLY exploded on the girl's face and her reaction was fucking hot/surprised.
the next couple of days we fugged again and the load wasn't as big :/
...
4x schoop-da-whoops (myprotons impact)
1x multivitamin (god knows what's in em, bulk cheap ones)
1x 1500mg 2kcl glucosamine sulphate
1-2ml minoxodil
1mg finasteride (no creatine for me boys)
pre workout, cheap tea or fresh coffee.
Sometimes a 250ml diet sip
oats/bran/milk
chicken/quorn/pork/steak w/ veggies
eggs of sorts
peanut butter
tuna wraps
Treat meal
breaded chicken burger in wrap w/ lettuce/onion/mayo/sri maybe a few chips.
Sometimes I wonder, why do I spend so much time on Veeky Forums? This is why.
whey isolate or concentrate?
Zinc, Pygeum, Arginine, and Lecithin granules. Drink lots of water.
and Damiana
Dudes who are insisting that zinc turned you into an ubermensch, how long were you supplementing before you started to notice the effects?
>>Avoid toucing your face at all, don't scratch it or rest your head on your hand.
>>Change pillowcase often.
these helped me greatly, also eating cleaner
You feel the effects from a zinc supplement within an hour of taking it. If you take a high dose, you might start popping random boners.
a day or two for the cum, a few more to maximize cum load
a few days for the dreams to kick in
a couple weeks for the skin effects
I felt the effects as soon as I laid eyes on the bottle in Walgreen's.
Guys, please do not take more than 100 mg of zinc at once, and definitely do not do it on an empty stomach.
why?
I'll be curious to see the effects. I started taking pic related last night to try and help with my sleep and test production.
Liquid shit, headches, you can also fuck the body functions that use zinc
Caffeine is really good man, it kickis in about 30 min and you feel like throwing an windmill out of gyms window, really good if work and hit the right after
Hit the gym*, i hate posting from cellphone
So this is definitely a bot shill thread, right?
Believe it or not, there are REAL PEOPLE (not actors) who use and swear by ZMA (trademarked) supplements.
Maybe, did it make you consider taking ZMA(trademarked) ?
My cum is yellow about 50% of the time. What do I do? Help me out bros.
I've been taking 30 mg of Zinc every night for more than 6 years on an empty stomach probably more than 50% of the time. Sometimes it gives me a minor stomachache if I don't fall asleep right away. How fucked am I?
This is a great post, user. My friends over at reddit.com would really enjoy it. Come and join us friend!
>year ago
>start taking zinc supp
>orgasms were god tier for like a month
>then stabilized and went back to normal
>tried going off it for a bit then back on
>same
>never able to catch those consistent god tier orgasms again
>tfw
Though I did drop the dosage. Was taking 50mg which was the whole pill, now down to half that a day at 25mg because I think I started experience anemic symptoms from too much zinc.
I made a thread on ZMA yesterday and took it last night. I felt absolutely nothing. What a fucking let down.
Is not magic, user
30 mg should be okay. I once took 200mg two days in a row and thought I was going to die.
>tfw not doing big cums
wtf did you expect?