Does IF actually FUCKING do anything other than make cutting mentally easier?

does IF actually FUCKING do anything other than make cutting mentally easier?

Treadmill on an incline is good for your calves.. other than that not much. Health benefits if you're fat

No, other than a marginal increase in testosterone in men. Worthless meme

women are such disgusting fucking creatures

How the fuck does her face look like that?? Did she have a really bad day or something?
Holy fuck

Fasting can increase the bodies high levels. It regulates your natural hormone levels in general actually. It also gives your digestive system a break, which is more of a general health thing but still a good benefit. Check out Thomas Lauer on YouTube, he does a lot of talking about fasting and he really knows his shit. The biggest benefits from fasting happen at 48 hours. I think HGH levels climb to like 500% or something like that. People who say intermittent fasting is s meme are literally retarded. There's so much evidence to the contrary.

Fasting can increase the bodies HGH levels***

>marginal increase
>marginal
what does this mean

It increase Hgh by 500% for less than ten minute , and it's barely enough to be anti-catabolic .
Same for test , insignificant amount for an insignificant period of time .

taken a split second after she hit the ground , gravity doing its things

Yeah, hard to look great when running. So here's her walking. Truly an English rose.

Do you honestly believe that minus makeup and photoshop she wouldn't look any different? Never found her attractive because I never thought she looked that great cause I don't get fooled by bullshit like this. She looks like she added 30 years with no make up...

Her tits are like Maggie Gyllenhaal bad.

There's plenty of other benefits that I can't remember/can't understand because I'm not an organic chemist. Also I'm pretty sure you're wrong, but again, I'm not an organic chemist so maybe you aren't.

Some fun lil info lads, there is a porngrill that looks just like her getting pounded by another chick with a strapless dildo

If you already eat clean and don't overload your guts with junk all of the time it has no benefit , but some people eat so much meat & other shit that IF let their stomach / digestive system rest for a bit

I'm remembering some stuff now.

>Greatly reduced inflammation in your body.

>Improves your bodies response to insulin and glycogen when you DO start to eat again.

>helps balance your HDl and LDL cholesterol.

>increases cellular repair (There's a bane for what in thinking of but it escapes me)

There's tons of stuff man, I'm not an encyclopedia of knowledge so research it yourself.

Only obese or sedentary people suffer from that king of things

Just because you don't eat McDonald's doesn't mean your digestive system wouldn't benefit from a short fast. Lots of healthy foods are taxing on your digestive system. Any time your digestive system can relax and replenish the natural bacteria is a good thing especially for people with food sensitivities.

That's simply not true.

should've added people who eat junk food , and then it is true , it's just that too much people consider eggs& bacon for breaky as whole food .

>Improves your bodies response to insulin and glycogen when you DO start to eat again.
This is the best reason why everyone should do IF

Physically, IF helped keep my hunger to a minimum on my cut. After a while, eating 1200 cals a day was absolutely nothing to me.

These are the benefits of a hypocaloric diet. It doesn't matter if you created the calorie deficit by fasting or not.

Except it's still wrong. Every one can benefit from the cellular regeneration/increased cell permeability (That's the word that was escaping me) and every one can benefit from the improved insulin response and every one can benefit from the inflammation reduction. Plus, there's still many other benefits that I'm sure I forgot to mention.

...

These benefits are more drastic with fasting than just a hypocaloric diet.

Also, intermittent fasting doesn't necessarily mean you're eating at a caloric deficit.

She looks exactly like her. I don't have to guess what she looks like when she is 50 because she always looks 50...

is fasting 12h even worth?
trying to bulk and have to have more than the usual 2 meals I had since I just cant fill 2500kcals in 2 meals without puking or resorting to "dirty" foods so I went from 20/4 to 16/8 and then to 12/12

Damn I didn't know Hillary Clinton looked like that maybe if she wore something sexier I would have voted for her