Veeky Forums every day I eat the same shit, so much so I've lacked certain nutrients
I try to eat 200g protein, 60+fat a day but its hard doing that and mixing up my food
How bad of an idea is it to just try for 100g protein and then whatever else once a weak?
not that bad of an idea. people don't need as much protein as they think until they go a while on like 120 grams a day.
I'd eat Natasha's sweaty ass desu senpai
nr 2
suck the steroids out of her ass
Look as that smug face, Natasha knows she's got everyone beat.
>5>1>4>3>2
I eat something different everyday and I still control exactly how much I gain or lose because I've learned to estimate calories
Just take vitamins. some shit is not worth buying food and eating for. Vitamin E is my favorite example of this, so much easier to just get from a vit
whos the chick with the blue leggins
She's the only musclefu I've ever been attracted to. It confuses me and makes me feel like I'm a little bit gay.
thanks guys
Who is this goddes in the far right?
roll & dibs
gimmie 6-7
claimed already, bitch
dibs. will fight to deth for it.
rolling for dwarf grill
ROLAN
6-7 CMON
I'll take anything.
tfw they'll never sit on my face between sets
Gimme that shortie old.
Rolling for Natasha
Bollan
Brrrrraaaaapaapappppppppttttt
>*Snifff* mmmmmmm tasty
the bigger the better
are any of them single? I want to stalk them on instagram so I can marry one of them someday
nope. the two girls on the ends have better asses. she just has the nicest face
rolling for 0-1 or 2-3 or 4-5 or 6-7 or 8-9
no way to lose here folks
0-9 LETS GO
Roll pls 1 or natasha
Far right is linda durbesson I think from a quick reverse search.
Her face looks better from the front too
Pls
>0-3 get
You are gay if you want anything else desu
Plz give huge ass goddess
they're all quite gross
Please roll for 1 or 4
0 ~ 1 PLEASE FOR THE LOVE OF GOD I NEED THAT BUTT ON MY FACE
hng
0-1 pls
Over eating protein is a meme. I weight 200 lbs, currently trying to cut down, and I used to eat 200 grams of protein everyday. Now I only eat 150 grams of protein and it seems to be plenty. I recover just the same, and haven't lost any noticeable gains. So to me .75 grams per pound of bodyweight is ideal. That's 150g for a 200lb guy. And one study i read showed that after .75 grams, the protein began to oxidize, suggesting a surplus. So there is no need to overeat protons
do you have 200lbs of muscle on you?
Here I come!
rolll
Ew try again
roll
rolling
rollz
but do they smell like women?
She has the best overall body
Rollan
Roll
pls gimme
rollan
0-1 get
anyone butt 4-5 get
ALL THESE MATURE BRAPHOGS READY FOR THE SLAUGHTERHOUSE
Braphog thread
who is on the left?
She has the biggest ass while least roiding body
>DEATH BY SBU SNU FOR MEEEEEEEEEEEEEE!!!!!!!!!!
Roll
muh dick
6-7
6-9
Roll
Gieb natasha
roll
too many idiots believe you need 200+ grams of protein a day. calories are most important
8-9 pls
>43298048
rollan for natasha
great body, ugly face
I'll stick to my left hand instead
4>5>3>1>
anything over 1.3g/kg of protein provides no additional benefit and that when you're an athlete who's trying to put on mass. if you're looking to retain even half that is fine.
>rooooooooooooooooooooll
>quads
god damn son just take them all
RAAAAOOOOOLLL
SOMEONE GIVE ME THE FAR RIGHT'S NAME
4, 1, 5, 2, 3
far right needs to crush my skull to bloody pulp with her ass
Rollan
plzz 6-7
Linda Durbesson. That pic doesn't do her and 3's (Celeste Bonin aka WWE Diva Kaitlyn aka Chelsea bon) much justice t b h
>Linda Durbesson
And she's French?
rip nofap
Don't like the direction some of these girls are headed in.
Rolling anyway.
give me left
Kel funny thing is the guy on the right looks flatter than she does
shes bigger than most Veeky Forumsizens will ever be desu
roll 6-7
roll
8-9 get
Also name?
rolli
Rollan
Is she a Jew?
No one needs 200g of protein, that's wayyy to much.
go back to work mom