ITT: god tier exercises that we see no one doing
>front squat holds
Put up 120% of your front squat 1rp max on the bar, unrack it and stand still for 30 seconds or more.
My core is becoming ridiculously strong because of this
ITT: god tier exercises that we see no one doing
>front squat holds
Put up 120% of your front squat 1rp max on the bar, unrack it and stand still for 30 seconds or more.
My core is becoming ridiculously strong because of this
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>trap bar deadlift
Objectively the best and safest deadlift. My back got built as fuck as soon as I started doing them.
stomach vacuums, farmers walks, weighted pull-ups, hip thrusts
sounds bad for wrists
WHAT THE FUCK HAPPENED TO THE GUY IN THE PICTURE?
The odd lifts. Except the cheat curl, but they don't do that intentionally.
Then you're doing front squats wrong. Hold the bar on your shoulders, not in your hands.
shhhh you fucking retard, dont tell anyone. ffs
That's a pretty good idea, I'll have to try it.
Fake muscle implants. It looks horrendous because they're over layers of fat.
Add in the fact that the rest of his body is never exercised and it just looks freaky. I really do not understand that sort of person, he knows it is all fake cosmetics but will still preen and act like it actually means something
He’s called the human ken doll. He has stated his ultimate goal is to look exactly like the ken doll
He took the bog pill.
i thought this was some Chloe edit lmao
dumbass.
clean and press
thats not a godtier exercise though
What is this creature. Is this natural? What mode is this?
ken mode
i thought that was a tranny desu
...
He should probably start actually exercising because he looks like shit.