How do I build obliques without slipping or herniating a disc?
How do I build obliques without slipping or herniating a disc?
Brayden Wood
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Lincoln Rogers
Woa that picture fat shamed me
Jonathan Robinson
DELET THIS REEEE
Aaron Cooper
Squat belt less
Samuel Kelly
Genetics and a low BF.
Josiah Rogers
Wait, is that a thing? Shit. Maybe I should quit the cable wood choppers.
Ryder Harris
Side planks. Side planks with adduction. Side bends. Jefferson deadlifts. Pummel curls. Landmine side-to-side.
Jaxon Cook
>tfw I still have that line at 16% bf
Get fucked nerds
Wyatt Rivera
How do I get an Adonis belt like OPs pic, bros?
Joshua Taylor
>Pummel curls
kek I'll be dead before I get caught doing this at the gym
Zachary Fisher
this
love it desu
Henry Rivera
same
Jack Evans
how to get "those lines"
im convinced that I just don't have them. is it genetics?
Carter Green
Have you tried working out? Have you tried ab work?
Ryder Bailey
yes. my friend, who has a higher bodyfat % than me has them for gods sake, like what the fuck
Christian Young
yeah i naturally have a well-defined adonis belt and obliques
one of my few genetic wins in the category of muscle insertions
Adam Taylor
Heavy beltless compounds? All I do is that plus some leg raises a few times a week. I'm kinda fat now due to bulking for a year but the line is still somewhat visible.
Jeremiah Howard
You ever actually try doing them? They're an amazing exercise.
Zachary Morales
I don't train my obliques very often and i'm at around 13/14% bf and i have those lines.
Kinda genetic mate sorry.
Aaron Myers
be less fat
Xavier Reyes
Stomach vacuums
Aiden Wood
Why the fuck would you slip a disc with oblique training? I don't know why but your stupid question pissed me off a lot.
William Ward
If he's stupid enough to ask, he's stupid enough to injury himself in such a way
Daniel Lopez
You're an idiot
Anthony Myers
Whatevs ur still a fag hoo hangs out on Veeky Forums, noone gon care about ur dumb lines
Juan Hall
But user, 20 posters in this thread care about dumb lines
Dylan Diaz
Those "sexy lines" are the adonis belt, a part of your hip flexors. Try hanging leg lifts while holding a tennis ball between your feet.
Liam Mitchell
I'm just trying to make myself feel better about being 11% bf and not have adonis line
Jordan Gomez
I know user. I know. Try working out
Jeremiah Richardson
>have an Adonis belt
>it's low so my pants cover it
This is true suffering
Brandon Gray
Stop wearing pants. Crisis over.
Parker Taylor
>t. apollo's beltlet
Cameron Reyes
these aren't obliques. pretty sure its called the TVA or something. but they arent obliques
Bentley Torres
What is reading cognition?
Xavier Adams
seriously though, how to into sex lines? pretty much anyone aesthetic has these. if mewing and neckpill and all sorts of bullshit is a thing then Veeky Forums can figure out how to get sex lines
Jonathan Gonzalez
Work out
Carson Thomas
If you want abs, listen to Jeff
youtu.be
Grayson Thompson
I’m measured at fucking 24% and I still have it. I squat 4 pl8s tho I think that’s making my core huge
Joseph Young
Yeah I squat 3pl8 for reps. My core is pretty thick.
Grayson Hernandez
Adonis belt and its purely genetic, including the depth and shape of it
Jeremiah Lewis
*Lol newfag detected*
Ayden Cruz
No, that's pretty true about the Adonis belt.
Christopher Scott
One of the parts of my genetics that didn't fuck me
Leo Brooks
Get your front squat to 2x bw and look in the mirror
Adrian Torres
/r/ing that cutting inspiration pic that has a collection of 6 pack photos and girls mirin.
Any fitizen got it?