>literally bleeding gains away
JUST JUST JUST
Literally bleeding gains away
Joshua Campbell
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Jose Morales
real talk. this is quite common & say the gym barbell hasn't been properly cleaned, how at risk is one from contracting a nasty blood-borne disease?
Xavier Jenkins
Theres a virus that plagues MMA fighters that transfers from sweat into open wounds that literally eats skin
Ethan Edwards
Not very. But it can happen.
Best solution is to wear long socks when deadlifting.
Grayson Johnson
yeah and i also have disinfectant in gel, and i rub it on shins and the bar(if i was the one leaving blood)
burns for a second but meh i can handle it
Jack Powell
which gel?
Connor Cooper
I need to start wearing jeans when I deadlift
Joshua King
Noah Howard
should I just go around with hand sanitizer and rub it on the equipment?
I've noticed some of the farmer's carries handles at my gym have a rusty tint on them - possibly due to torn callouses?
Also, how long can these diseases survive when exposed to the atmosphere?
Logan Mitchell
>home gym
>can't find track pants to DL
Anthony Davis
don't touch your face too much at the gym
shower after working out (with SOAP)
don't reuse gym wear
Liam Martinez
can chalk protect you? (e.g. in case of callous tear?)
Lincoln Cook
no
Jackson Perry
I'm only at 110kg (so just past 2pl8), at what weight will i begin to experience this phenomenon?
Ian Morales
Depends on your technique and biomechanics famalam
I used to get these, and still do sometimes
Luke Morris
This
My bacne went away once I stopped reusing t shirts for running
Also, never touch your face ever, really
I shower after every workout and then hop in the sauna
Juan Young
Shouldn't the shins touch the un-knurled part of the BB during a DL? I scrape mine up sometimes, but I thought it was just my fault for getting my legs too far apart.
Colton Scott
Different barbells have different knurling
There's one bar at my gym that's straight up made for shredding shins, fucking kill bill edition lmao
Bleeding does give a nice psychological boost to grip n rip, but it's mostly a hassle. Will try diddling with compression pants on today, see how that works.
Jacob Bennett
get a pair of deadlifting socks you nasty fuck
Josiah Roberts
still bleeds my shins, and knees during sumo
Grayson Martin
On a typical barbell no. There are barbells made specifically for deadlifts that have spaces in the knurling for legs
Kevin Foster
>deadlift in shorts
>making it
pick one
Ryan James
Most gyms have a sanitation station for wiping down benches and machine seats. Just wipe the bar before use I use it, Dyel.
Matthew Wright
M R S A
R
S
A
Ian Bennett
home gym you imbecile lmao