How the FUCK can you get 1.5 grams of protein when you can only get 1600 calories in

How the FUCK can you get 1.5 grams of protein when you can only get 1600 calories in

Grilled/baked chicken, whey protein.

1600 Calories (i.e. kcals)? or 1600 calories? 1.5 g protein is only about 6 kcals.

You will need to grow in terms of height or stop being a pussy.

1.5g of protein is like 6 cals. Are you retarded?

He's talking about 1.5g/lb of bodyweight obviously.

>How the FUCK can you get 1.5 grams of protein when you can only get 1600 calories in

umm he is not

1.5g/lb **

Seriously though, I've been eating chicken breasts which are like 20g of protein and then a protein shake which is 30g, so where the h*ckin do I get the other 90g of protein? I'd love to drink protein shakes up like crazy but I'm a poorfag college student

What?

Imagine being this oblivious

Psst
>sardines
Cheapest source of protein money can buy

Imagine being this brainlet

I workout in a library what about you

Greek yogurt and more chicken

The playground

Are you a talent scout for Disney's casting couch?

Depends, have you hit puberty yet?

Eggs, Greek Yoghurt, Cottage Cheese, Tuna, 2% milk, Peanut Butter (?).

No but my son is about to and I really want to be rich and him famous.

>tfw 2700kcal intake on a cut
>250+ grams of protons
hold me brehs, I have eaten nothing but quark, cottage cheese and chicken breasts for weeks

>he fell for the reproduction meme

Eat lean. Eat a lot of chicken breast, eggs, LEAN beef. Maximize your protein, minimize fat, fill in the rest with carbs.

36 egg whites a day = 520kcal.

Do they have bones? Are they slimy?

>tfw it's only half of my protein intake

can't tell if elementary school tier b8 or an actual encounter with an autist

u weigh 90 lbs? lmao

170g protein - 680kcal
115g carbs - 460kcal
51g fat - 460kcal

Good luck with that.

Tuna, greek yogurt, chicken. A filet of tilapia is like 80 cals and 16g of protein I think. All those items you can find cheap grocery store versions of.