Tfw ex gf is probably out drinking, partying whatever

>tfw ex gf is probably out drinking, partying whatever
>tfw i'm sitting alone at home drinking beer reading Veeky Forums

Pathetic.

Alcohol kills gains, what are you blogging on fit for fat ass?

Loneliness my man

Women aren't worth it. I get that expression a little more every day.

Self pity more like it.

What lift for a skinnyfat my man

Does it bother you because she’s unaffected or because you desire a social life?

Neither nor

Look my dude she isn't coming back so don't lament on what could have been go out there and make something happen.
Every time a girl broke up with me the time with her lead me to the next girl. Use this as an experience and don't make the same mistakes you did next time.

Lifting?

Ask yourself: Which of you is more comfy?

That might just be my

>tfw ex's fiance probably gets her to dress up in all the kinky shit i bought her

If he doesn't he's a faggot.

Locking someone in ballet boots and tying them to the bed is hot.

OP here Guys i need to get out of skinnyfat

ah-bloo-bloo

Come again

OK OP listen up buddy. Start by doing a 72 hour water fast. That means you go 72 hours with _only_ water. Why start with that? To hard reset your body (digestive system, immune system). After your're done with the fast, start eating healthy food with lots of fiber. Can you afford a gym membership? Then get one. Veeky Forums is a cancerous piece of shit place, ignore 95% of the entire board. BUT keep lurking as there will be good advice and good people mixed with all the shit here. Best youtuber (ignore idiots saying otherwise) is Athlean-X. Start watching his videos. Train three times a week with high volume, light and medium weight (heavy is not necessary and not safe until later). Do HIIT cardio two times a week. Study the body holistically (skeleton, musculature, ligaments, digestive system etc.). Yeah there's a lot to do and LOTS to learn but trust me - it is worth it

Just never give up man. You will make it but it's up to YOU. No one can do it for you

You'll make it man

Are you serious with this?

what the fuck

well hes not wrong 95% of fit is retards spouting broscience and SS + gomad

>my ex is definitely fucking her new BF right now
>I don't give a shit what she's doing
Be a man OP, and stop giving a shit about her.

My man, if anything, i fucked her the best out of any previous or future BFs

STOP SAYING SS + GOMAD IS A MEME

>gf breaks up with me
>says she still cares about me
>we stayed friends on snapchat and insta
>I got tired of seeing her partying after telling me she didnt have time for me
>week later she notices I unfriended her and does the same
now what

>partying during the week
I’m a college student and I don’t even do that

She's too my man

>ex got fat
>still constantly has a bf
>I haven't been on a date in 2 years
At least I have my gains.

I'm this close to signing up for FetLife. I haven't violently fucked a woman in over a year