/fat/ candy corp JEWS want us to give in but we won't

Why are his nails red?
Why is he yelling at me?
Why the fuck would you not drink water? We're made of over 70% water. That sounds like the most retarded thing ever to not drink.

I went out of control last week so I have to taper my calorie count back down. I was doing 1200 for a while, but I put myself at 1500 for this week in order to just get myself back on track. Tonight is the first night in over a week that I haven't had a night binge but I'm going to be up for another hour or so....I don't think I'll eat. I have a few things to do before bed.

I put a tbsp of sugar in my oats
just fuck me up

he only did it to prove a point, he advocates water fasting with electrolytes added in the water. The nail and the yelling is probably bantz

why drink piss ?

>finally back where I was in early September
I feel like I wasted 2 months but I'm finally back on track.

Last week went to Vegas, with the alcohol I can remember I can count I drank at least two pounds worth plus whatever other garbage I ate. Just wanted a cheat day but God damn, never again.

Question fellow fats if I eat around 1700 calories most days of the week but have a large pizza and that goes over 3000 calories on one day of the week does this make the calories restricted during the week void and causes you to maintain weight?

Been wondering because I'm stuck at 117kg at the moment and when I think back I have been doing the above which I think is causing the issue.

It's just math. Calculate your TDEE which will tell you how many calories of fat you burn a day eating 1700 and how many calories of fat you gain eating 3000.

For example, if you have a TDEE of 2400, then you burn 700 x 6 = 4,200 calories a week. Subtracting 600 on your cheat day brings you down to 3,600 calories a week, which is still a pound (~0.5kg) of fat you would lose a week.

How long have you been stuck at your weight? It can take a couple weeks for results to show, the scale is very finicky.

Did you stop cutting for some reason?

I got really depressed for one week and ended up overeating for like 2 or 3 weeks

>6K
Jesus, the max I've had is 2.6k in the last 120 days because I got wasted on VB at a party.
I wish I could eat 1.8k desu

How can I tell if my belly is extra skin or fat? I think it’s both. I can feel the fat still in there, but is really stretchy and elastic. So are my sides. Gaining mass is hard because I’m still trying to cut and I’m 6’3 skinny fat.

This was the big binge. The other days I was eating peanut butter straight out of the jar.

Wait, aren't you that dude who fucking drinks a gallon on milk everyday or some shit?
also
>322 slices
Jesus

do you have loose skin?

>322 slices

Yeah. Pic related is from my old fridge before I moved.

Not yet.

Well... at least you'll be set for when you eventually start bulking.

You wanna leave the casual antisemitism to /pol/, you gluttonous goy?

It's fat

Is it possible as a slightly overweight person to remain virtually the same weight over the course of a month and a half when you've started out sedentary and then began to lift 3 times a week and do cardio 2 times while eating below your TDEE? I can definitely notice changes in body fat and muscle but pretty much nothing in weight.

Yes. Weight is just a measure of all the mass in your body, it doesn't tell you WHAT it is. The fat you lost was made up for by newly gained muscle. Don't expect this trend to keep up, though

Or he's counting calories wrong. Newly gained muscle is usually never the actual reason why you don't lose weight. I get that you can gain a lot of weight in muscle once you first start, but I feel like even a pound of week is really pushing it for beginners unless you're really putting in a lot of work.

That's entirely possible I suppose. On the BMI thing I was only .5 into the overweight section and TDEE wasn't that high to begin with. So some consistent miscalculations could be putting me close to TDEE while thinking I was below it.

>177 lb
>20% body fat
>can now bench press 1pl8
>leg press 3pl8
>can do 2 miles in 15 minutes

12 months ago was
>220lb
>25% body fat

am I gonna make it boys?

Not if you are asking if you are going to make it. You lack confidence in your own ability. Why?

>You lack confidence in your own ability. Why?

my confidence has always been weak. I always worry that I will fail or that I'm not doing shit right.

it's why I got fat and lost my gf.

You should still be losing weight, but just very slowly.

I've had massive changes in my body composition over the past 2 months, at least 2 inches off my gut for instance, but I've only lost about 6 pounds.

At least you had one to begin with you fucking normie reeee

Around 3 months now I've been jumping between 117kg and 117.4kg, it has been annoying because I have a spreadsheet with the exact calories, measurements etc. for what I have each day including sauces and any other hidden calories and I'm still stuck which makes me think those once a week pizzas are what is doing it since those are 2400 - 3000 on average.

>live in nice middle class part of a European capital city with parents
>kids knocking on the door on Halloween like crazy
>move out at age 20 with no help from parents
>2016, now live in immigrant part of town
>Muslim kids don't celebrate Halloween apparently
>not a single kid knocks on my door
>3 kg of candy at home
>eat it all myself
You won't fool me this year achmed
>bought 0 candy this year

...

Is it possible to have naturally fat cheeks? 180/66 and they are still quite stretchy.

I got flu

Sneezing and coughing

Should I go gym? I need lose weight..

You should stay home out of courtesy to others. A few days off won't cause you to get fat, and by the time you're skinny, a few days here and there won't make a difference. Just keep eating at a deficit while you recover.

>86.1kg
I think I am making it

Iktf

Instead of working on myself I'll end up suppressing my feelings with videogames, porn or food.
It's hard to beat those.

It's good you're still logging it though. My biggest problem used to be that I would cheat one day, feel guilty and no want to see it in mfp. So I wouldn't log it, and it would kick off days of me neglecting to watch my intake. Now I record everything, good or bad, and make sure to keep myself on track if I do fuck up. Been working way better for me, I'm only 12lbs away from my goal now.

>start seeing abs
>can clearly see they're asymmetrical when flex them
All hope is gone

Flu is good for losing weight
I lost 2kg in a week because I was sick

Daily reminder that all that pain is worth it.
I was buying jeans today and when I found out that I need 2 sizes smaller ones than usual I was so happy that I started to laugh in changing room.

>start seeing abs
only with a pump :/

>be middle aged fatass that sits 16 hours a day for work and video games
>haven't worked out for years
>start doing some light exercises
>head feels a bit funny
>for the next 5 minutes keep touching my face for numbness to see if i got a stroke
>scared to push myself harder than stretching exercises
Why did I let things go this bad? Am I past the point of no return?

I was very close to passing out from 30 seconds of planking.
Couldn’t stand up for a good five minutes.
Taking it easy with the exercises and building up super slowly while I continue to lose weight.

Walk , seriously not memeing ,at your weight/fitness lvl walking is really good cardio

Once my exams are over I'm going to finally go shopping for the first time in the 4 months I've been cutting.
I already fit in all my old clothes but even now they are too loose me so it's going to be satisfying going down like 4 sizes in one go.

This is a good /fat/ motivation video. Watch it, fatties!

youtube.com/watch?v=8svuSIYQu74

He's still hella fat though, and all that loose skin looks like shit

He got an OP:
youtube.com/watch?v=h9wl7Acmcj0

fuck you system, i reformat your ass
FUCK YOU GOD DAMN

Is his skin fucked forever?

So I've lost my job and gf.

I want to get rekt on junk food but I don't want to get fat I've woked so hard to lost 20 kilos.

Advice?

>gf
How about.... GET THE FUCK OUT!

fuck off sperg

The best advice I can give

Owner of a lonely heart
(Much better than a)
Owner of a broken heart

I would appreciate some beginner exercises and/or tips for getting started to lose some weight. Some info:

>18
>6'4
>Roughly 240 lbs. Need to weigh myself.

I'm a lazy guy in general, I spend most of my day playing videogames after I come home from college. I eat unhealthy shit and drink soda. I would prefer not to go cold turkey right away with games or I would probably push myself back into the state of being miserable as a fat fuck. Thanks bros

Is. 6inch sub and 7bolttles of water enough to hold lose weight

Today is the first time I’ve ever had trick or treaters on Halloween here in Denmark.
Didn’t have any candy so gave them some money.
This is a disturbing new development.

When I’m really down I treat myself to a delicious home cooked pizza. I can make a pretty great one for around 1500 calories.

To begin with, you calculate your sedentary TDEE using the links in the OP and you then download MyFitnessPal and start just logging whatever you eat. You can then slowly begin approaching 500-1000calories a day under your TDEE.
You will lose all the excess weight just by doing that, but exercising is obviously recommeneded since you will look better and be healthier.

>tfw mine is both
I want off the ride boys
>tfw look better than I have ever in my life
>still pining over ex
>don't even want other girls

I'm just gonna become a career man and forget it all

you are the move you make

it's never too late
were all going to make it

Thanks

I feel like binging ob candy so bad tonight.

Cut the Soda out, time for diet Soda or better yet, water.

Today while I was squatting, my t-shirt kept rising up and exposing my loose lower belly. Almost killed myself on the spot.

does fat put chia in their water
it soaks up water and the seeds are like little pollywogs , more filling than reg water imo

I can't stop eating candy. I had been doing so well since April but I feel like I've gained everything back even though I've probably only actually gained back 2lbs of the 50 I've lost.

Left work early today to run 5 miles.

>Lost 20 lbs so far by fasting 3 days a week (in a row) per week
>Easy af
>Cravings for fast food gone
>More productive on fasting days
When did you guys realize CICO is a meme

Reminder that a couple fun size halloween treats is totally fine but beyond that is going to destroy your progress. Stay spooky /fat/

>He doesn't realize he is still following CICO

Typical amerifat

Lads, please show your support to rid this board of the degenerate filth that is fat acceptance and fat fetishism. While you lads are slaving a way to look the the fookin statue of David, shills masquerading as your fellow Veeky Forumsizens are posting threads idolizing fat fetishists and by proxy fat acceptance. It is an affront to you lads who are working so hard to improve while these hambeasts are being exalted for their laziness on a fitness board.

Please get the mods to do their job. Report "thicc" or "reverse progress" threads, contact the mods via the feedback form, and try to talk to the mods via the chat client.

Fat acceptance cannot exist on a board with /fph/ threads. End this scourge if not for the injustice thrust upon you, for Veeky Forums itself. Think about all the sick cunts we've made, the collective weight we've lost, and the people we've inspired. Do it for yourself or do it for all of us.

Btw this is the main thread

Here you can see the shills and whatnot. It's pretty interesting to see their thoughts

CICO doesn't work long term because of homeostasis (caloric restriction diets lower your metabolism significantly and quickly)

Fasting has a different effect on your metabolism from caloric restriction (Little to no metabolic decrease)

>broccoli farts

12 months ago you had 55lb of fat and now you got 35.4lb, lost total of 43 ponds so you lost 23lb of muscle while lifting ?
never gonna make it

Any time the rest of Veeky Forums doesn't make fun of us when we're just trying to get ourselves out of this nightmare is a win for me. You have my support, I'll start reporting fat acceptance shill posts.

>Halloween
>tfw doing nothing again
>now with no candy
>tfw work

I just discard them as mentally ill people and ignore them. If only mods worked as intended this wouldn't be a problem in the first place but from now on im reporting the shill posts.

I had a singular Chips Ahoy earlier. Feels bad man.

Yeah, your metabolism lowers when you are in deficit. By like 10%.

Where else can I get that dopamine hit that I got from binging before?

He's a bit of a madman I suppose.

Untrue, it will lower as much as 50% within the first few weeks and lower if necessary to about 1000 calories.

Caloric restriction devastates your metabolism, which is why people bounce back from their weight loss within a few years, often gaining more weight than they already had.

The weirdest thing about this whole process has been realizing that before, I didn't really eat that much in terms of mass.

I was eating a lot of high calorie stuff like chips and cookies that got me fat. Once I cut those out, I'm typically eating around 1000-1200 calories and have to force myself to hit my 1600 calorie goal

Keep fighting the good fight mate

I started vaping. Is pretty gud.

>asshole boss delayed pay until monday

I wanted to go to gym so bad.