I fucking hate looking like this Veeky Forums

Ask Santa for a bench press and some dumbbells. Honestly I wish I listened to my coach when he said to not ask for "that goddamn nintendo from Santa"

Read the sticky.

>Install myfitnesspal to track your calories
>Read up on lifting exercises and routines if you want to get swole on your journey

A 2-3 days/week routine is best for beginners.

Take one step at a time. If you do a "new years resolution" approach where you suddenly try to change everything you will just burn out.

thanks mate

/thread

Stomach vacuums and good form push ups and you should be decent. Lift weights too if you want some really good benefits

Ive got some belly fat, is sit ups gonna make them go away?

No, you cant spot reduce, if anything it will make your midsection bulkier

L O N D O N
O
N
D
O
N

>What do?

Kill yourself

But then they will look worse.

>gym
>skin whitening cream
>kill yourself

>brown
>shitskin
>literally ignored if a white person is near you

kill yourself, being a minority is the worst thing possible.

Ahsan pls

Stop eating

Eat less. Move more.

you can't do anything about the color, but you could start some core strenghtening

holy fucknuts shit like this makes me laugh my fucking ass off. I have no fucking clue how you're going to fix that shitfuck of a body. Better to start skinny or obese then this shit. Can't cut because then you'll go into skelly and can't bulk because youre stomach hangs outta your pants. Kill yourself
-Jeff

trips of satan were wasted on this momscience post

Jamundí, you look disgusting

Pls lift or at least go out sometimes
Your skin makes me want to puke

apply bleach directly to the skin 2x per day

Did you used to be fat/obese? Not to say you're not fat now, but bmi wise. I say this because your physique looks really similar to mine after having lost 70 pounds and escaping obesity. I'm not just getting to a normal weight yet I'm still skinnyfat like you with pepperoni nips.

Jamundi aqui, soy mas blanco.
;)

bro, this is a lifelong change.

you can't simply wish to just do one or two months of gym and expect results.

It takes years of hard work and diet.

You will only see the first results after two years of lifting.

Is a life changing experience.
But is worth it.

I dropped all fried garbage food, learned about nutrition, even became vegan at this point.

Is about changing your life and not being a loser.

I just started nofap (being 20 days on fap now).
Just do it.

Not OP but I've been struggling to up the ante in my nutrition (i.e. changing it completely). My problem is fucking cheat meals man, some stuff I just can't give up. What's your advice on this?

don't feel too bad.

cheat days aren't the end of the world if you still hit the gym every day.

Is about longer term goals.

Life is not about becoming a hardcore vegan for maximum bodybuilding, take it easy.

You can still eat a weekly hamburger as long as you still count your calory intake and don't fuck it up (like cheat day every day).

Moderation is the key, as well as taking it slowly, is for the rest of your life, you still have a lot of time to get there.

Enjoy the journey, not the destination.

No Fap is a meme. Just don't jerk of multiple times a day like many 4 chan users do. A couple times a week is fine and healthy if your not currently fucking a girl consistently.

>A couple times a week is fine and healthy if your not currently fucking a girl consistently.
No it isn't.

Good luck with your prostate cancer

>bro cocaine is just healthy
>just do cocaine once a week is fine and healthy
nah, kys cuck.

just eat greens retard.

poo in the loo

>Doctors recommend
>says it isn't healthy
Nofap is just for low test faggots

Comparing cocaine to jerking off. Who hurt you?

yeah nigger, is not like masturbation to porn releases as much dopamine as cocaine.

Clearly you are jerking off to the wrong shit.

no retard, fapping to porn releases the same amount of dopamine as some hard drug like cocaine.

retard.

I was afraid my dick was dead when I fucked a whore to lost my virginity because I didn't felt shit.

That is why you only do it once or twice a week.

You were clearly jerking it multiple times daily if sex didn't feel good.

Plus it was probably like tossing a hotdog down a hallway if it was a prostitute, so that doesn't help.

>hey bro, this alcoholism of you is destroying your life
>you know what, drink once in a week, drinking isn't bad

>hey bro, this coke adiction of you is destroying your life.
>you know what, just do coke once in a week and is not that bad.

>hey bro, just do X of what you're adicted a week, is not that bad

fap == instant gratification
fap == fast food

>(((Doctors)))

Literally eat one meal at midday, only drink water and if your hungry smoke a cigarette.
Or you could eat a variety of healthy foods at a caloric deficit and lose a pound or 2 a week while lifting weights.

Except its something natural that our bodies do and produce.

If I don't jerk off in a few weeks I just start having wet dreams and no one likes those.

You are a fucking dweeb if you can't control how much you jerk off. It doesn't have to be none at all or all the fucking time. Moderation retard, learn what that is.

masturbation is not natural faggot.

sex is natural, masturbation is not.

your brain didnt' evolve orgasm so you could fap it away.

Masturbation is just sex without another person. Pretty sure people have been doing it since the beginning of time.

But since your test is so low you have to store it, keep doing what your doing.

your brain didn't evolve an orgasm just to make you feel good because you fapped.

we evolved orgasm as a reward of having to go out and kill lions and elephants and going to war to kill other tribes so we can fuck women.

you're literally saying that using a cheat code in life is the solution.

kys retard.

>but hey, if I use this cheat code I'll win that videogame tournament

Tons of pushups and pullups. Calloric deficit.

>masturbation is not natural faggot.

Animals masturbate, you fucking idiot.

Stop eating naans Patel you fat fuck

Great

Never fat always been like this

Trips of truth ty

>friends love to drink and smoke.
>been haning out with them less and less beacuse thats the only thing we do nowdays

at least video games keep my Company.

Cut or do body recomp + lift for at least six months and youll see a difference

Exercise. Literally anything. Start doing bodyweight and HIIT and you'll be Ramsay Bolton mode in less than a year

There should be a Veeky Forums info graph with good examples of the major food groups. Eat at maintenance with those foods.

>minority is the worst thing possible.
not when m balls deep in white pussy