Plateaued on bench press at 170 for 3 weeks now

>plateaued on bench press at 170 for 3 weeks now

I warmup with 185.

Topkek

Each more. Bench less sets but more often.

I warmup with 225, pussy.

Someone will welcome you to snap city soon

I warm up with 275, homo

I warm up with 380, kid

EAT
EAT YOU RETARD
LITERALLY JUST PUT GALLONS OF ICE CREAM IN THE MICROWAVE AND DRINK IT WITH A DRAW
JUST CONSTANTLY EAT AND SHIT
EAT WHILE YOU ARE SHITTING
EAT WHILE YOU ARE LIFTING
EAT
A
T

I warm up with a sweater, bitch

Those better be kilos kid.

>not measuring your lifts in stone

>he doesn't measure his lifts in solar masses

I feel like you don't need to be maxing again 3 weeks after just having maxed

Itt: wide grip bitch boiz with shit shoulders

I warm up with 305 no homo

please tell me you are in kilos. please. tell. me. you. are. in. kilos.

me also friend.

>>he doesn't measure his lifts in solar masses
>lifting heavy on bench

YOU TRYING TO LOOK LIKE A RETARD??

I warm up with the bar

Eet morr stupidio

Don't worry baby, just listen to me. Look up Smolov Jr.'s bench press program and you'll be benching more than any of the LARPing gayboys in this thread. Good luck homie

>I've been at a plate for literal months at this point

:|

EAT MORE