How do I perform 1pl8 OHP without this happening?
How do I perform 1pl8 OHP without this happening?
Try having a core
Press more with one side than the other.
Draw a free body diagram if you don't understand.
I think it would help to have the bar holding same weight on either side rather than having no weight on one of the side.
do you even read?
he is clearly trying to do 1pl8 ohp
Truth
I’m afraid I don’t understand. Could you draw a diagram?
Just cut the plate in half retard
It's simple user, you have to attach the barbell to the wall so the wall acts as a fixed support and provides 45lb of force to the opposite direction, that way you won't bend to the other side.
do note I didn't count the barbell in this diagram(lmao he counts the barbell)
hold it by the center of gravity you dummy
Now this is some quality shit posting!
...
When doing odd number plates you put one of the plates in the muddle of the bar, like says
put the plate in the middle
so if you're squating 3pl8 it should look like this?
yes, but the plates rest on your shoulder
What if I’m squatting highplate?
For proper balance
Need too high of a ceiling for this method
>sword wielding
I keked hard to this
Just ask the gym nerd to calculate the center of balance for you.