What is Guts's routine? How do I attain a body like his?

What is Guts's routine? How do I attain a body like his?

>Take barbell
>put 100lbs of weights on one end
>use the other end as a handle
>play sword fighting in your local park 2 hours per day
>5x10 shouts of "GRIFFFFFITTTTHHHSSSSSSSS" tp the sky between thrusts
>become youtube star within a week from bystanders taking videos
>have mad gainz

Heavy fucking weight with a lot of reps. Running like an animal while holding 20lbs plate in every hand.

That sounds legit

>100lbs
Try around 200

for zodd you need to put 400lbs and use one hand like pic related

...

BBC squats

Guts sword is iron not steel.

Sounds good. But before you do any of that

>being born from a hanged, already dead mother
>be adopted by a band of mercs
>almost get raped

Gotta need that pent up anger and depression and traumatic experiences to really fuel that workout

iron and steel have essentially the same density

GURIFISUUUUUUU

>>almost get raped
good one man

> almost

First be 6'5" (meaning you already can't)
The roid.

feel bad man

But I am.

>carry around 300 pound sword
>be able to swing it well
>fight off demons every night

godo refers to it as steel and if anyone would know its him

guts trains by swinging his sword over his head (probably close to dumbell triceps extension), sometimes with additional weight tied on. he later he adds on swinging at logs comming of the water fall at godos. much of his exercise may be from fighting or just carrying the weight of his sword and armor.
how heavy would you say guts is in his armor? ignoring strength in order to stay upright with it drawn youd have to be massive to say nothing of swinging it

>First be 6'5
More like 6'8 Manletcutoff

>5x6 Donovan buttups
>3x4 arm cannon extensions
>1x1 Rapehorse slashing sessions / night every night
>one set of standing Farnese clitblocks
>3x3 cuckups

And one rest day / 7 years in Elfheim

Where does the boat excursion fit into that program?

SS+GRASSES ON

>almost

>almost
h-haha yeah

Idolmaster on rest days

Kek

he fucking explained about donovan and gambino before hand though. why does she ask.

I don't think he fully explains, just has a flashback and she gets the gist

Get the most awesome fucking workout in one day a week. Spend the other six playing Idolmaster and fucking hot brown chicks.

Kill enemy, one set of 100 reps.

...

This

Glute bridges 5X3 5 minutes each

Why is Guts so strong, is it because he exists partially in the astral plane? Also you have to lift heavy and fight demons to get body like Guts

Guts was big well before he was fighting demons (ignoring his first fight with Zodd)

Creatine and protein powder mixed with Elf dust for ultra-fast recovery. He also has Schierke draw protection seals on his squat rack.

>the guy who raped guts was a nigger
heh...makes you think