Progress Pic Thread

ITT we post our progress pics and when they were taken/how many years apart

My back 2015-2016-2017

holy shit desu
did u just find the best way to take a back selfie

yes, the real progress is lighting

your beard looks like shit faggot

let's see your's bitch boy

I don't have a fucking beard you idiot

Can't grow a beard and insulting another man's when you can't even see it? Shameful.

Congrats on learning photography skills op.

funny how the guys who shit on my beard are always little bitch boys who can't even grow one

Me from August to now

Trying to bulk now, hope I dont get fat lads

Nice shoulder gains man

Thanks bro
Yeah they seem to be growing quick compared to the rest of me so cant complain

how the fuck do you skinny faggots lose your belly so fast

I was the same way, once I starting focusing on the ohp my delts blew up in a matter of months. They grow fast if you know what your doing

just lose your gf bro
>have gf
>always go out to eat at stupid places
>gain 15lb
>lose gf
>get motivated + stop eating at cheesecake factory all the time
>lost gut

Yeah my ohp is still really weak (85lb) but Im working on it all the time. Basically I do a push day 2x a week and one day I start w bench the other day I start with OHP. I do side and rear delt raises almost every day though

I've lost nearly 55 lbs and the gut is still there.

How much further do I have to go

Then you must have some good ass shoulder genetics. Bring that bitch up and you'll have some fucking boulder shoulders dude. gl bro

people lose fat in different places bro. For me my chest was the last to go. Just keep going it'll burn off eventually m8

Take the bulk slow.

...

thank you bro
yeah I am. Going for just under 3k calories a day now. Even though thats kinda a lot some days I literally dont have time to eat more than once so it balances out

It's literally the most unattractive thing possible on a guy.

Fuck my genetics man goddamn. My chest is starting to form into actual muscle into moobs and I can still grab my belly fat with both hands.

>It's literally the most unattractive thing possible on a guy.
yeah nah bro try chest fat, it looks fucking disgusting. Id rather my belly store a bit more fat cuz I dont lose my man tits until like 12% aprox

damn

nice bruh

Thanks senpai. Going for otter mode but bulking atm.

>OHP 135 for reps, no shoulders
>Tommy Chang here OHP 85, giant shoulders
congrats to you lad, but also makes me want to kms
Keep going until you're transcended humanity

>tommy chang
b-but Im not asian
but thanks dude. if it makes you feel better I obv took those picture with a pump

squinting at that photo I'd have put money on you being 1/2 Filipino

interesting. yeah man 100% eastern yuropean

well good luck m8e
drink plenty of water
don't fall for the women meme
we're all gonna make it

facts bro gl to you too

>TFW break up with gf, lapse for a month and undo 8 months of cutting and become a tubby shit again

Nice neckbeard faggot I bet you will never get some peace of ass like me.

what a throwback, jesus

2 months and the only thing I see growing is my hair.
Do you guys see any progress?
Was it all for naught?
Am I going to make it?!

Life is suffering, just 15 more pounds.

278 down to 195, April until now

Thanks fit

In for back progress, 2014-2017

what do you eat a day

Beards are degenerate. shave.

Did I escape DYELmode yet?

from 72kg to 99kg(160 to 215lbs)

this

cutting rn
there is some pecs under fat but still half cm layer of fat
>meanwhile serratus anterior is showing in right pose

are you 6'7?

>when that kyphosis kick in

no
give it another 6 months

About a year difference but the first 6 months I had a shit routine and slacked a lot.

nuke those trapezius and lats ladimir

6'5

YOU NEED TO EAT FOOD RETARD. You are duel and need to slow bulk...

January - September, 163lbs / 74kg - 187lbs / 85kg 6ft4 / 194cm. Hiding that pectus excavatum, pls no bully

fork putdowns x F

only you can make the change faggot

Wow, nice core. Great v-line. Where'd you get it?

Great progress so far user. When you finally start on your bulk, you're gonna feel pretty great

6 months
140lbs in both pics
5'7'' (ib4 manlet)

Idk. Genetics, slight core work and a modified phul routine. You can see the hints of something in the "before pic". Just not being weak and unfit unraveled some results

>being a 2015 nu male dege4

Looking good there m8

The fugg. Mirin'
back routine?

nice

when the fuck did beards become degenerate?

this

beautiful bod but that snail trail is gross

T-thanks m8
Nothing special, mostly heavy deads, pullups and pendlay rows, some periods I did cable rows
Never been to the gym more than 3x/week
Lifts are shit too, I swear I'll lose the love handles

Im impressed with the width growth mostly

Before

After. This pic is actually a few weeks old, I’m still dieting. Trying to get dem abs (which I’m starting to wonder if is even possible for me)

Are you flexing your traps or do they just look like this lol

what do you do for shoulders?

>that razor burn
>shaving your chest in this, the Currentest of Years™

stats?
no estats pls

wow that tattoo is pretty realistic

Wtf is duel?

he missspelled DYEL

It is possible brah, do you know your BF%? I'm guessing 17-18%. You'd probably see them in the

It's not that bad, you look good in pretty much every situation except shirt off which is fine.

My fat distribution is so fucked up that at 15% I have a cut adonis belt but don't even have the beginnings of a six pack yet I have shoulder striations and vascular arms.

I always thought I just had no ab muscle but I've done ab hypertrophy and I'm closing in on 2/3/4/5 so I should have more than enough.

I don't think you store fat in your chest, I just think you're completely devoid of pec muscles, are you getting some sort of high rep bench variation in like incline for some size?

Nothing fancy. Ohp + face pulls on power days, lateral raises + seated dumbbell presses on the other

I was gonna say that's not a throwback and you're a newfag but then I realized just how long ago that was circulating.

Bearmode bro. What did you do? How long? I'm 6'3'' duke of lanklets and I wonder if bearmode is possible natty

Why would I slow bulk as a dyel?

R u mirin?

Wow

Do some facepulls it looks like your shoulders are rolled completely forwards, either you did that intentionally for the photo or you have an extremely weak upper back.

about 2 years and 20lbs later

Great progress bro. You're making it.

You wouldn't, eat big to get big. That guys an idiot

Since every nu male and their girlfriends grew them

3 and a half months in. Started in skelly mode.
How long until i make it

fuking aesthetic chest genetics

Also, 18 y/o , 5'11, ~155lbs

this is inspirational as fuck, and now if you work on those abs you'll be golden

13 yo - 19 yo

84kg 184cm. Lifting 1year 3 months.

1 year

Thanks vros, we're all gonna make it

5 months only doing strength.

Am gonna hit up an arnie split over summer (straya) because I have six days a week to do nothing for 3 and a half months until first week of uni and festivals in february.

Lifts are good tho, 62.5kg OHP, 130kg Squat, 152.5kg Diddly, and 92.5kg Bench

I also am sick of thinking the valsalva is gonna give me a heart attack.

First day on those sweet 5x10 supersets tomorrow lads wish me luck

haircut gainz

Also gonna start actually doing abs to get those boys poppin.

Fell for the compounds are enough meme

its possible for everyone bro, just maths and willpower.

You got this