How long would it take for a 147pounds 6ft 22yo auschwitz prisoner to get fit enough to sign up to the British army?

ah cheers mate ill keep that in mind, probably unfair to ask but any idea how many hours i should be putting in a week?

dunno but good luck

>how many hours
As long as it takes you to complete your training plan.

>how do I learn how to train?
These are some resources I pirated and the order I recommend you read them in.

>throw me a bone
Conditioning gains come easy and go easy.
Strength gains come slowly, go slowly, and are regained more easily the next time around.
Conditioning gains (proper non-casual training) interfere with strength gains; it's more efficient to not touch cardio for 4-5 months (or so) while you turn from Skeleton King to Sven.
After that, you will have started reading the 3rd and 4th books of the green arrow, and will ask your army careers adviser for conditioning training plans, expected standards etc. You’ll know what to do to turn from Sven to Juggernaut.

This guy is right about fitness tests not being difficult, but you will want to be competitive on a relative scale, not just against absolute standards.

Forgot pic.

The most military-esque fitness physique/lifestyle is that of a triathlete.

Literally do a beginners triathlon training program and you'll be ready after six months.

Easy as fuck mate , im 155 pounds 5’8 lazy and I’m in the RAF. Basic training was easy. 1.5 mile run in less than 11 mins , 35 sit-ups and 20 press ups in 1 min each

The British Army is mostly sissy girls so just work on tucking your dick and pepper your angus.

>RAF

Standards are yank tier there

Be careful what you wish for. You can get adrenaline and not join the military. If that's what you really want to do, then go for it. Just make sure you're doing it for the right reasons, otherwise you'll eventually not dig it as well.

You need 1 year to get ready, if you're serious, for Paras/Royal Marines/ etc. You should be able to get your paperwork together during this time too.

do SS or SL, run 3x a week, swim 2x a week to decompress, do pushups/situps/ every day.

Read Stew Smith. He's a former Special Operator who writes training plans.

If you're going for something more special, you very well may need more time.

Sample training plan is

MWF 2 mile run, sit ups, + lifts 5x5

TTH 45 minutes swimming + sits and pulls.

Give it 6 months and you'll handle entry level training easily. 1 year and you'd be ready for something more special. 2 years and you'd make bud/s if you were an American.

Be at least 65KG

For an easy pass

Crack out

40 Push ups
60 Sit Ups
1.5M In Under 10:30

Army isn't that hard, if you wanna go into the Royals or SASR Then you're gonna need to be doing something like

60 Pushups
100 Sit ups
10 Pullups
Two Consecutive 1.5M in Under 10 Minutes each.

Keep in mind the Army are very strict on Mental issues so considering you're on Veeky Forums I'd check with your GP.

But I would say do a bit of bulking until you're up to like 75KG then cut, do LOTS of Cardio and make sure you have the mental resilience.

You could definelty be there in a year or 6 months min

>2 Years and he'd make BUD/s

That could be done easily in one year, there standards are like the Royals in the UK.

OP don't bother asking on fit, there's the british army forums for this stuff and you'd get more info there in 5 minutes than on fit opening a thread every day for the next 10 years.

arrse. co. uk/community/

For even more info you can go to the royal marines forum (it's unofficial, because for the official one you need to log in in the navy website, but it has all the resources and information you'd need)

royalmarines. uk/

Apart from this, you should really focus on cardio for the army physical exams. A lot of running, uphill sprinting and what not, lifting should be lower in your priorities.

Yeah, he could pass entry standards. The whole point of buds is to have more people show up than they even want to complete the training.

They break the lesser men in the first week or two as a psychological tool to break those who are strong physically but not mentally.

I didn't mean get the basic SO contract awarded to him, I meant have the physicality to succeed. Hell, if you're going O-side it takes longer than 1 year just to get the paperwork done and hit your mini-bud/s.

basically this

cardio

cardio

cardio

>Skeleton King to Sven
made me laugh
thanks for the pic saved, my gym buddy said the same thing about cardio and how i should leave it whilst i bulk up
tfw im not sure about the cardio, normally i do 3 sets of 40 situps, could only do 5 pushups when i started gym 5 months ago and i just busted a quick 20 in the empty office lol
i think it is ill defo talk to recruiters however, love shooting my crossbow and air rifles. ive
rarely been physical challenged in my life but i think i can do it. Im able to follow orders and would love the bonding of it with a squad (no homo) i only did CAD because i was pushed to follow CAD cos its kinda in the family (dad was in the navy but got kicked out lol)
im not looking for anything specialist atm i wanna be able to do basics then ill be confident enough to look around, thx for the book tho
thanks for the support, i normally go on /k/ and /pol/ which is far more worrying im sure
ok cheers will have a look

I'm 25 and about to head off to OCS. I've been on this site since 2006. /pol/ can be alright for the lulz, but do not go to /k/ at all for military advice.

They'll get your ass fucked and article 15'd with bad advice. It's a bunch of POG's and fair weather infantry calling people "neverserveds" even though they've never been deployed.

You'll be fine though man, just make sure you don't let the recruiting sergeant fuck you.

>cutting

Trash. Cutting is for primadonnas that lift to look good.

OP, You'll need every Kg you can get for basic training, you'll be burning in the region of 3-6000 a day. Eat like a horse, follow a phys plan from a british army forum (or ask at the AFCO for a plan) and stick at it.

Once you've passed, and only when you've passed, do you want to consider things like cutting for OP MASSIVE and OP BRONZE so you can go smashing birds in like a pro.

good luck
>just make sure you don't let the recruiting sergeant fuck you.
please elaborate without describing gay sex
noted

In Anglo-sphere countries, due to the fact that we do not have a conscription culture, recruiting is a sales position.

It's much worse in America, but it happens too in the United Kingdom. Basically, your recruiter will make everything sound fucking awesome and that >insert gay as fuck job here< is awesome. Either that, or they'll willingly leave stuff off of your application because they don't want to do paperwork.

Just read everything twice before you sign, and don't accept something gay as fuck if you want something fun.

Oh, and only do combat arms if you want to stay until retirement.

So you want to fire into crowds of unarmed peaceful protesters. Brits need the sweet relief of suicide desu

d...d...dont please there is redemption down the line for us

noted thanks
id serve the royal family not sharia may

Cutting is absolutely a necessity for 20-30%BF dudes to increase their pull ups capacity. Carrying 20kg of extra fat (dead load) will not benefit a single one of the fitness tests.

I know you probably meant in the context of the user you’re replying too, but saying ‘cutting’ has no merit in general is false.

What if a 130kg dude decides to do basic training, does he need every kg he can get?

in regards to cutting my starting body fat is %9

leaving the thread now leaving work and hitting the gym hopefully its still alive later

Thats worse you imperialist child rapist.

Jesus Christ, man.

Do SS (or equivalent), eat 5kcal or so until you get strong as fuck and end around 18-19% BF

Then run Jacked and Tan 2.0 (or equivalent) plus whatever conditioning routine and drop to 12-15%.

This a terminology mishap more than anything.

Losing weight refers to fat fucks eating a better diet and exercising to shed fat.

Cutting refers to people who have deliberately gained weight through eating extra/lifting heavy followed by going into a calorie deficit and switching up their exercises to burn fat.

Cutting is a purely narcisistic pursuit that serves 0 purpose in the functional fitness realm. It will not serve the OP in any way.

So many bongs. I had no idea fit.

>Cut: A concordant block of both training and nutrition designed to decrease the fat mass of the lifter while maintaining his/her muscle mass. Cut phases are characterized by high volume training, hypocaloric diets, and generally last between one and three months.

Even Powerlifters cut not to move up a weight class.