What's the manliest exercise in the gym? Pic related.
What's the manliest exercise in the gym? Pic related
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OHP or deadlift
>tfw I'm curling more than Arnold while having perfect form
Am I gonna make it brahs?
upper body exercises are indeed the epitome of manliness
my vote goes to both, strict and push presses:
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this guy natty?
How did Arnold keep a head full of hair?
Hes curling like 30 pounds in pic..Your not impressive bro
>tfw pack of bench fuckbois get sandy vaginas when they see me repping out 4+ plaet diddlies
do they outbench you though
it's almost like all men don't have mpb genes
It was probably his 10000th super set of the day and this is all he could hold up. You, on the other hand, are a pussy
The main 4 lifts
there's no such thing
OHP
Bench
Squat
Deadlift
funny how the ""main 4 lifts"" don't involve any vertical pulls or horizontal pulls, it's almost like it's just the powerlifting exercises with virgin press tacked on
Excuse me are your drunk or just genuinely mentally retarded
>vertical pulls
Use approved terminology please
Deadlift baby boy
>bench press
>the powerlifting lift
Uncultured plebeian.
>deadlift isnt vertical pull
Clean and press.
The test boost when you pick something up off the floor and lift it overhead is palpable.
lol fuck no
Weighted pullups.
I hope you mean clean and jerk because it should be laughably easy to clean your press weight.
I second this
Heavy rows
OHP but only if you're the strongest guy in the room
Rack pulls above the knee
Squats
The correct answer is deadlifting behind the girl in gymhark tights
Clean and Jerk
weighted chin ups
...
Deads