>1200cal/day to cut
1200cal/day to cut
r u a gril?
Get back in the pit
Iktf, I'm fucking dying
just fast two days a week and bulk the other five you dumb frogposter
Beans and greens
Also please be a girl (female) in A M S T E R D A M
how small are you lol
How the fuck do you do this? Pls help.
>tfw 500 cal/day cut
AHHHH FUCK THESE MANLET GENES
DO SOME FUCKING CARDIO FOR FUCKS SAKE
>Cardio for an hour
>250 cal extra to eat
yay
>cardio for an hour
SPRINTS
P
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T
S
Walking at 3km/h pace will do jack shit for your calories. And honestly you are totally underestimating calories burned. Use any TDEE site and you'll see that by doing cardio 3-5 days a week you get a HUGE boost in calories. Add in a bit more calories for lifting weights (which is not calculated while it should be) and it's not that bad.
>TFW I go on the treadmill for at least 45 minutes a day while playing Super Mario Odyssey.
I typically burn through 900 kcals as its on the max incline and a decent pace.
I just eat at slightly below my BMR and I've been losing ~2 pounds a week for the last 10 weeks.
do intermittent fasting, eat lots of leaves salad+beans+chicken breast
about 1 hour before weight lifting take caffeine, eat a really spicy meal, then right before lifting do 20 minutes of cardio, run at 7 or 8 mph on a threadmill
do 5x5 while lifting really heavy and abuse supersets and dropsets on acessorie lifts like curls and lateral raises etc to burn more calories
>use your energy reserves on something as dumb as fucking running
>don't use your energy to train and conserve strength and muscle
yeah sounds real good
Shit mate, I cut on 2000cal/day.
I feel for you. Hang in there
I'm 5'7 and 1500kcal is a hard cut, how tall are you?
I ate 600-1500 calories a day in my teenage years, rarely ever 2000.
how much did I fuck my life up
Try fifteen years of daily nutella with zero veggies.
Tip for who's cutting: wake up late if you can, this way you easily skip a meal without noticing it
spbp
Not sure if real tip or NEET.
I have no problem doing this desu, and i used to eat 3500 calories a day
I was maintaining an average of a 1500 cal deficit for 2 and a half weeks. Decided to treat myself to a massive breakfast lots of eggs peas pork sweet potatoe waffles. Felt genuinley incredible , people at work even asked me why i loomed so happy. I keep my deficits much more conservative now.
>use your energy reserves on something as dumb as fucking running
>cardio is dumb
user plz
>1500cal deficit
>implying resistance training reserves aren't easily replenished compared to when doing cardio which uses the glycolytic and oxidative energy systems
Fucking Pleb.